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RAISE AWARENESS – SHINE A PURPLE LIGHT THIS MONTH FOR FIBROMYALGIA…

Source: Being Fibro Mom

#BACKPAINBLOGUK, backpainbloguk, back pain, chronic pain, fibromyalgia, health, chromic pain, reviews, #health, #lowbackpain, #mental health, #pain, #Quotes, #Spoonie, BACK PAIN

EUROPEAN MOBILITY AWARENESS WEEK 16th-22nd SEPTEMBER 2022…

EUROPEAN MOBILITY AWARENESS WEEK – 16th – 22rd  September – is the European Commission’s flagship awareness-raising campaign on sustainable urban mobility. It encourages behavioural change in favour of active mobility, public transport and other clean, intelligent transport solutions. The annual theme for 2022 is ‘Better connections. Find out more about this year’s theme, here

With more towns and cities joining each year, the campaign continues to drive Europe, and beyond, toward sustainable urban mobility. Explore past campaigns, mobility actions and news via our website and learn how your community can participate!

EUROPEANMOBILITYWEEK is the European Commission’s annual flagship awareness-raising campaign on sustainable urban mobility. It promotes behavioural change in favour of active mobility, public transport, and other clean, intelligent transport solutions.

The event culminates in the popular Car-Free Day. Local authorities are encouraged to use the main week to try out innovative planning measures, promote new infrastructure and technologies, measure air quality, and get feedback from the public.

With more towns and cities joining every year, and with its huge media appeal, the campaign is widely recognised as a driving force towards sustainable urban mobility in Europe and beyond.

The EUROPEANMOBILITYWEEK 2022 annual theme ‘Better connections’ seeks to highlight and foster synergies between people and places that are offering their expertise, creativity and dedication to raising awareness about sustainable mobility and promoting behavioural change in favour of active mobility, in addition to reaching out and making connections between existing groups and new audiences. 

The five pillars of ‘Better connections’ are:

  • People
  • Places
  • Packages
  • Planning & Policy

Source: Eltis Mobility Week Back Pain Blog UK

#blog award, #Spoonie, Back Pain, CHRONIC PAIN, complementary therapies, FIBROMYALGIA, HEALTH, pain, pain relief

THE BOWEN TECHNIQUE – A TREATMENT FOR CHRONIC PAIN…

The Bowen Technique has now joined the group of complementary therapies to be recognised by the Complementary and Natural Healthcare Council (CNHC) which provides an independent national standard of excellence.

CNHC is the only voluntary regulatory body for complementary healthcare to have official backing from the government. Its key function is to enhance public protection by setting standards for registration with CNHC.

The BOWEN technique was developed by Thomas Ambrose Bowen an osteopath from Australia in the 1960s and 1970s.

It has been called miraculous and is a soft tissue remedial therapy that involves the therapist using fingers and thumbs to move over muscles, ligaments, tendons and fascia in various body parts.

The Bowen technique’s main feature is that the therapist leaves the patient to rest for a short while, allowing the body to decide what action needs to be taken in response to the moves given (sounds sooooo relaxing).

In Bowen Therapy, as well as the muscles, you work on the fascia. Fascia is an important, highly mobile, connective tissue, which runs throughout your body. It is via the fascia that we often address levels of tension and discomfort.

We purposefully move the fascia in a particular way to stimulate or relax muscle fibres in order to achieve:

  • Improved posture and flexibility
  • Pain relief
  • Improved mobility

You will also feel less stressed following a treatment, having taken time out of busy schedules to address your issues.

It’s a gentle non-invasive relaxing therapy to help free the body to its natural balance and healing. The Bowen Technique is a recognised hands-on complementary therapy, which many turn to for significant relief from troubling aches and pains and (often) to address long-standing problems.

The therapist uses only the thumbs and fingers to make gentle rolling movements over precise junctions of muscles, nerve pathways and blood and lymph circulation with periods of rest in between to allow the body to assimilate and respond to the information.

These moves send signals via the brain to the body’s soft tissues to realign and relax so that they can return to their natural, healthy state before tension or injury occurred. Pain is then released as the process of healing begins.

Increasing awareness and understanding of the role of fascia within the body have underpinned our appreciation that the body should be looked at holistically (as a whole). 

The Bowen Therapy Professional Association is an independent organisation of Bowen Therapists run by Bowen Therapists. The website is full of information on the Bowen Technique and has a list of therapists.

You can also find a great video on youtube on how the Bowen Technique can help with the pain of Fibromyalgia.

There is also a great book on the subject Bowtech – The Original Bowen Technique: Healing the body gently, Releasing pain and tension Paperback – by Manfred Zanzinger (Author), Sabine Knoll (Author)

Source: Bowen Therapy Bowen Technique Bowen Association CNHC