WEGO HEALTH AWARDS – BACK PAIN BLOG HAS A NOMINATION…

 

Wego Health Awards...

WEGO Health is a mission-driven company connecting healthcare with the experience, skills, and insights of Patient Leaders.

They are the world’s largest network of over 100k Patient Leaders, working across virtually all health conditions and topics. Their network collaborates with pharmaceutical and life sciences companies, agencies, consultancies, startups, and all types of organizations across healthcare.

WEGO Health offers enterprise and on-demand solutions that allow organizations to leverage the patient experience and expertise in the design, development and promotion of their products and services.

Nominate the exceptional patient advocates, influencers, and experts who make a difference in the lives of patients and caregivers. They say it is an honour just to be nominated, but they think the honour is all in the nominating itself!

After being nominated, connect with others in their Patient Leader Network:

  • Nominate another Patient Leader
  • Share your nomination with your network and urge them to nominate
  • During the endorsements period, endorse the Patient Leaders you’d like to see recognized

Join them and help celebrate the inspiring and impactful nominees. Feel good while honoring these Patient Leaders and then join in on the festivities.

I feel honoured to be nominated for Best in Blog Show.

If you know someone who deserves any of the awards at WEGO Health then pop down to their website and nominate someone and make their day. If you think I am worthy of this award I would be delighted if you could endorse me. Just click on this Wego Health link and click on the thumbs-up sign. Thanks very much

 

MAY IS #FIBROMYALGIA AWARENESS MONTH…

 

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May is Fibromyalgia Awareness Month and ProHealth say, ‘Help us raise awareness and dispel the myths about this disease’. Write your story of Fibromyalgia on their site Fibromyalgia Awareness Healing Story Meaning originally written by Rebuilding Wellness. 

Zazzle an American site has a number of Fibromyalgia Awareness Gifts from t. shirts to key rings.  T. shirts are also available from Cafe Press UK. Another brilliant site for anything Fibro related is Fibro Blogger a Directory of People who Blog about Fibromyalgia. So, if you blog about people join this amazing directory of Fibro Bloggers.

There is also a Facebook Site which is promoting May 12th as ‘International ME/CFS/& FM Awareness Day’ so pop over and give them a tick or a donation to help raise awareness of these diseases.

SIX FACTS ABOUT FIBROMYALGIA…

  1. It is a real disorder with measurable biological abnormalities.
  2. There is a specific set of diagnostic criteria developed by the American College of Rheumatology to be used for diagnosing Fibromyalgia.
  3. It affects men, women, and children of all ages.
  4. Several studies have revealed markers of inflammation in Fibromyalgia.
  5. Exercise, when done properly, can help to reduce Fibromyalgia symptoms.
  6. Although there is no cure for Fibromyalgia, it can be managed with the right combination of treatments and therapies.

Infographic 25 invisible symptoms of fibromyalgia

TOP TIPS ON HOW TO COOK WITHOUT BEING IN TO MUCH PAIN…

Coping with Fibromyalgia is hard enough for any of us but one of the biggest problems we face is cooking. It may sound stupid to others but to us its a chore that can leave us feeling exhausted and in pain.

Many of us find that we cannot stand for long periods of time so doing the vegetables or decorating a cake are painful for us.

The easiest way to get around these problems is to plan ahead for the week.

If you have some children or a partner at home that can help prepare some meals, then delegate the difficult jobs for them to do.

Concentrate on foods with multiple uses by making a stew that can last two meals, like a roast chicken, followed by a chicken salad or a chicken curry.

Crockpots can be a godsend in the winter for Fibromyalgia sufferers, just get help with your preparation of vegetables then pop it all in the pot and forget about it until its mealtime.

Try and have one afternoon where you could cook three or four meals in one hit, using left-overs to make soup or casseroles, and only cook when you are ‘in less pain or on a good day’. If your best time is in the morning then cook then, if it’s in the afternoon then cook then.

I get my husband to prepare all the vegetables for me and nearly always make two meals at one time. I love baking (one would never have known!) and keep all my ingredients in a basket which I can put on the table which enables me to sit down to bake.

It is a bit easier at this time of year as casseroles are ideal and you can get vegetable packs for those, just throw in a bit of garlic, a red wine stock pot and bobs your uncle.

Health Central say Why Stand When You Can Sit: The reason why cooking is so painful for most people is the prolonged periods of time standing and walking around. Try moving that cutting board to the table and chop while sitting. Try moving those green beans to the living room and snap while sitting or reclining. Remember to sit properly and get up properly when it is time to stand up.

Eating Well have six great tips on how to avoid back pain while cooking.

Get a supportive mat. Adding soft cushioning beneath your feet in the form of a foam or gel mat may make you more comfortable while slicing and dicing. Use a cookbook stand. Think about how much time you spend hunched over the countertop reading a cookbook. Store heavy items wisely. Quit crouching down low or getting on your tiptoes to reach for large, weighty items like the food processor, panini press, mixer, or bread machine. Be careful when bending. Whether you’re bending down to pick up a dropped carrot or your stand mixer, you want your legs to do the work of lifting, not your back. Speaking of workouts: Exercise your abs. Having a strong core will help keep your back strong, and finally, Take breaks. Often, cooking calls for a “hurry up and wait” approach. 

 

HANNA SOMATIC EDUCATION THERAPY FOR CHRONIC PAIN AND DEPRESSION…

Hanna Somatic Education (aka HSE) teaches you how to release muscles that have involuntarily contracted. Thomas Hanna, PhD developed Hanna Somatic Education over the course of two decades of work in the field of Somatic Education. He began as a Feldenkrais practitioner, and developed his own method of Somatic Education after studying neurology at the University of Miami Medical School.

It was there that he did research into the muscular ways in which all humans respond to stress reflexes and how these full body reflexes can habituate at the level of the central nervous system, causing muscular pain that contributes to many common pain conditions. Clinical Somatic Education developed from the hands-on methods of Thomas Hanna as well as other innovations from present-day somatic pioneers.

There are only a few Somatic therapists in the UK and one is Jonathan Hunt, a former Premiership footballer who had to retire in 2003 due to back pain. When manipulative therapies failed to help him, he tried the Hanna Somatic programme and was so impressed that he trained as a therapist himself.

Everyday Health said tensing our muscles is so automatic for many of us that we don’t know how to hold our bodies in any other way. Hans Selye, a famous endocrinologist, once said, “all of life is stress.” Our reaction to our daily stress gets absorbed into our bodies; if we’re not aware of it, we can go days, months, years, even an entire lifetime in a state of amnesia — called sensory-motor amnesia.

Sensory-motor amnesia is a “habituated state of forgetfulness of how certain muscles feel and how to effectively coordinate them” — chronic muscular contractions that lead to the common physical complaints that we usually mistake for the natural aging process, according to the Novato Institute for Somatic Research and Training.

Some of the suggested exercises for backache are: Lie on your back, arms resting by your side, knees bent, and feet hip-width apart tucked up near your bottom. As you breathe in, arch your lower back by pressing your tail bone down, then very slowly flatten your back into the floor as you exhale, to relax. Rest, and then repeat slowly and gently ten to 15 times. When you finish, straighten and stretch your legs. Don’t attempt any of these until you have checked with your GP first and don’t overdo them as they should be comfortable.

 

OCCUPATIONAL THERAPY FOR PEOPLE IN CHRONIC PAIN…

On the NHS website their description of Occupational Therapy is ‘Occupational therapy aims to improve your ability to do everyday tasks if you’re having difficulties

Occupational therapy is given to you by a therapist who is someone who can check your posture at work and at home, they can check your work-related positions and posture and suggest ways to help alleviate your pain at work or your work at home. They can also provide advice, look at ways an everyday task can be done differently; recommend alterations or changes at home; refer you to other services to help you and help you address work-related issues.

Occupational therapists can help you with practical tasks if you:

  • are physically disabled
  • are recovering from an illness or operation
  • have learning disabilities
  • have mental health problems
  • are getting older

Occupational therapists have specialist knowledge and can advise you on disability equipment, housing adaptations and adaptations to the workplace. They are available through the NHS and your GP can put you in contact with your nearest therapist.

Within the context of chronic pain, occupational therapists evaluate the pain’s impact on your activities and quality of life, and equip you with the skills and strategies to manage the pain.

Occupational therapists can help you to carry out activities despite experiencing pain suggesting techniques to help you to conserve energy, and provide advice on caring for your muscles.

I have to admit I have not seen an occupational therapist and until I started reading into their services I was of the opinion they were mainly for the severely disabled and elderly.

I have always said to my children that ‘if you don’t ask you won’t get’ and ‘ if you don’t try you will never know’. So, I guess I should have asked as you just might get one pointer that could help you in one way or another.