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WHAT IS DEGENERATIVE DISC DISEASE?

Photo by Karolina Grabowska on Pexels.com

I found this great post on Pinterest from author Danni Newcomb on Hub Pages.  She explains that ‘Degenerative Disc Disease (or DDD) is caused by degeneration of the discs in the spinal column. Age can cause this, but most of the time it is cause by some sort of trauma to the spine. People with bulging or herniated disc almost always have this disease, as well as people with Scoliosis.

Symptoms range from person to person as well as the particular location of the spinal injury. People with lower back injuries can experience numbness and tingling in the legs and buttocks. The symptoms can also get as severe as temporary paralysis in the legs or a particular leg. Someone with upper back pain can experience headaches, numbness and tingling of the neck and arms (or arm). Muscle spasms, memory loss, and weakness in the limbs are also possible symptoms.

In some cases, DDD has been seen as a hereditary disease. However, not all doctors will agree on this and there have been no conclusive studies done to prove one way or the other.

Treatment for DDD can be somewhat complicated. Most doctors will start you on physical therapy and pain medications to see if some of the pain is alleviated. Others might try steroid injects at the points on the discs that are messed up to try to directly alleviate the pain.

If these methods do not work, your doctor might recommend surgery. They can perform a spinal fusion, place rods into your spinal column, and a few other alternative surgery methods. Surgery is entirely up to you and you should not feel pressured by your doctor to have surgery unless your ailment has become life-threatening.

Acupuncture, herbs, pool therapy, messages; all of these are other methods to look into and see if they’re right for you. Check with you insurance and see if they cover any of these alternative methods. Some insurances will pay for them if you have a doctor state that he or she believes you could really benefit from such methods.

Review every option available to you with your doctor. Talk to your family about these options and see what best fit your lifestyle. Also, making simple lifestyle changes can make a world of difference in your pain and how you handle it’.

My recent MRI results showed that I have bilateral sacroiliac arthritis and multi level degenerative arthritis to my lumber spine ( in other words DDD). I have also got some fluid retention in my lumber joints so the first thing they are doing is some injections into my sacroiliac joints.

I was seen first by a hip consultant as I was suffering from hip pain and unable to lie on either hip which was diagnosed as bursitis but with back problems you can get referred pain so it can sometimes be difficult to diagnose.

There are new techniques around now for DDD called IDD Therapy which is I have written about before here. I am thinking of trying the IDD therapy if the injections don’t work. Other treatments include pain killers, muscle relaxants, heat and rest, all of which I do on a daily basis.

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ICELAND’S DIET THE BEST FOR OSTEOARTHRITIS…

Osteoarthritis (OA) is the most common form of arthritis in the US. OA is often referred to as “wear and tear” arthritis or degenerative joint disease. Osteoarthritis patients are mostly affected in the hands, hips and knees, experiencing pain, aching, stiffness, decreased range of motion and swelling.

Osteoarthritis is estimated to affect over 30 million people in the Unites States alone,* this equals almost 1 in every 10 people dealing with the painful effects of arthritis. The sheer number of people demonstrates why we need more research funding devoted to finding an arthritis cure.

As a degenerative joint disease, OA over time, causes inflammation and loss of cartilage in the joints. OA causes inflexibility, pain and stiffness, and is primarily felt in weight-bearing joints such as the knees, hips and spine. It can, however, occur in any joint. Unlike systemic, autoimmune forms of arthritis (Lupus, Rheumatoid Arthritis), Osteoarthritis does NOT affect organs in the body.

Iceland has very low levels of osteoarthritis, arterial and heart disease, in their country. They say this is due to their lifestyles especially their reliance on fish. Oily fish is the richest source of Omega 3 and you can also find it in walnut oil, flaxseed oil, and fish oils.

Osteoarthritis has been intensively studied within the field of palaeopathology. For decades there was assumed to be a direct link between activity and the development of osteoarthritis, and this was reflected in the work which was carried out, with often very specific interpretations of occupation and activity on the basis of the diagnosis of osteoarthritis. There has been a great deal of work in this field in Iceland, where the genetic link to hip, hand, and to a lesser extent knee osteoarthritis has been demonstrated, with the identification of several osteoarthritis families within the population.

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THE BEST HAND REFLEXOLOGY POINTS FOR LOWER BACK PAIN…

Most people know ‘reflexology’ as something that is done to your feet but hand reflexology is definitely another technique that is becoming just as popular.

Hand reflexology certainly provides some benefits compared to foot reflexology. The obvious example is that our hands are far more easily accessible compared to our feet, which makes hand reflexology the most usable self-help tool for both adults and children.

Hand and foot reflexology has actually been used as part of medical care since as far back as the ancient Egyptian and classic Chinese times. The basic assumption used by the reflexologist is that each organ, gland, and part of the body is reflected in both the hands and the feet. Stimulation of the so-called ‘reflex points’ promotes relaxation, improves circulation, and encourages the body to heal itself. This explains why hand reflexologists sometimes use the axiom: “Health is at your fingertips!”

Hand reflexology is also brilliant as a relief from the new stresses technology has placed on our hands.

For lower back pain press the point where the centre of your hand joins your wrist and stimulate it. Always take medical advice if you don’t know what the problem is. This is a perfect antidote to a backache caused by sitting at a computer for too long.

A great site Reflexology Map that explains in detail how to start a hand massage.

YOU CAN FOLLOW THESE STEPS TO START YOUR HAND MASSAGE:

Step 1:  Sit in a comfortable chair in a quiet room.

Step 2:  Enter a state of relaxation using a few of your favorite oil hands. Oils and creams are normally not used in professional reflexology sessions, but will not hurt to use them in an informal session.

hand reflexology

Step  3: Rub the cream on your hands for several minutes until completely absorbed. This will relax your hands and increase flexibility in preparation for applying reflexology. Be sure not to use a cream or oil greasy your hands are not slippery.

Step 4: Close your eyes and focus on any area of your body where you feel an uncomfortable pain. Sometimes you just feel as if some part of your body feels misaligned.

Step 5: Consult a hand reflexology map to identify the points of reflection in your hands that correspond to the parts of your body you want to work. For example, if you have pain in your left shoulder, you have to query the map and see that the points of reflection for your shoulder are located on the little finger of the left hand.

Step 6: Firmly press the reflex point. You can gradually increase the pressure to make sure you’re “activating” the reflex, but loose a little if you feel some pain.

Step 7: Hold the pressure for 30 seconds and release.

Step 8: Wait a few seconds and repeat. You can press either 30 seconds or you can press and release the point of a pulsed for 30 seconds.

Step 9: Use your thumb to apply light pressure technique pressure if you are uncomfortable. To do this, use a circular motion over the same point of reflection for about 5 seconds, then rotates in a circular in the opposite direction for 5 seconds. Repeated several times for each point of reflection.

Step 10: Reflexology applies to all areas in both hands, but lend him more attention on problem areas.

Step 11: When you’ve finished your reflexology session sit quietly for at least 10 minutes. If possible, lie down and rest well for half an hour.

Step 12: Drink several glasses of water after applying reflexology. Water will help to drain the toxins released from your organs and muscles during the session.

 

Hand Chart

Shine Holistic says that “Reflexology is known to be of use for both chronic and acute back pain, but it is also good for reducing stress, which can sometimes exacerbate people’s perception of pain. Reflexology reduces stress and increases emotional well-being. This is related to back pain because it can cause stress which leads to an increase in the pain level experienced. By working on both fronts reflexology can greatly decrease the symptoms of chronic back ache.

Conditions such as sciatica and arthritis are optimally treated by having twice monthly sessions. Other treatment plans, such as for osteoporosis and herniated discs, will vary depending on the level of pain experienced and the severity of the condition.”