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10 REASONS WHY YOU SHOULD GIVE YOUR BODY A GOOD STRETCH…

We are all feeling cooped up at the moment, myself included, and with the awful weather we have had of late, it means many of us are not even getting out for a daily walks.

But stretching your body can be just as useful to your health. Stretching correctly helps keep muscles flexible and strong, which then helps improve joint mobility, posture and balance.

Everyone knows that stretching after exercise is essential for you and it also helps to increase circulation and workout recovery but it can help with many other things as well. Here are 10 great reasons to give your body a daily stretch.

  1. Stretching keeps you flexible, it keeps your muscles supple and strong which has a knock on effect at keeping your joints fully mobile.
  2. Stretching is great for your posture and can release those tight muscles you get from poor posture.
  3. Stretching is good for your health as they say it can help to deliver nutrients to muscles.
  4. Stretching can help lower high blood pressure.
  5. Stretching can help improve your sleep.
  6. Stretching can help relax your mind and reduce anxiety.
  7. Stretching can help to alleviate stress.
  8. Stretching can help with digestion and reduce inflammation and support the intestines.
  9. Stretching opens different parts of your body that have not been moved for a while.
  10. Stretching, they say, can decrease back pain, so it is definitely something I am going to try.

Different ways to stretch include Yoga, Balance Balls, the Melt Method, Tai Chi and Resistance Bands to name a few.

There are lots of videos online on stretching but I have some resistance bands I kept after breaking my foot so with the help of the infographics below I am going to start my daily stretch using those.

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WHY YOGA COULD KEEP YOUR NIGGLES AT BAY…

It doesn’t matter whether you have had a chronic backache for decades or whether you have recently suffered an acute back injury, yoga can play a vital role in getting you back to full fitness. Yoga was once the realm of dreadlocked hippies, chanting oms while being surrounded by sweet-smelling incense sticks.

Nowadays, yoga is seen as a viable treatment for all sorts of aches, pains and physical ailments. Alongside its mental health benefits, doctors are choosing to prescribe yoga rather than painkillers to help people recover from injuries and manage pain. Take a look at how yoga could keep your niggles at bay.

Mental Health


Our mental health can have a massive impact on our physical well being. Feeling anxious and stressed can lead to physical tension which can result in more injuries and pain. This can mean a vicious cycle ensues as you are keen to recover quickly from an injury, but you are anxious about it at the same time. By dipping your toes in the yoga water, you can enjoy a new exercise that will endeavour to improve your mental well being, making you feel less worried and stressed. With yoga, you will learn all sorts of breathing exercises alongside physical postures. This can ease tension within your body and mind, resulting in fewer niggles and aches. This can be a great form of pain management rather than reaching for the pills.

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Muscle Tone


If you have suffered an acute injury at the gym, you might be more into spin classes and HIIT workouts than the slower pace of yoga. However, yoga can be used within an exercise plan to help you recover more swiftly from injury. Coupled with natural supplements, yoga can be part of an anti-inflammatory attack on your injury. Supplements like CBD can boost your immune response. So, what is CBD good for? Coupled with yoga, it can increase the anti-inflammatory response in your body, relieving your pain and enhancing muscle recovery. Yoga, strengthening your core and improving muscle tone, will enable your body to remain flexible and active without causing further damage to any injuries.

Chronic Pain

If you are suffering from a chronic niggle that has no definitive diagnosis, you can feel depressed thinking that you have to live with this ache forever. Yoga can help treat chronic injuries by not getting rid of them altogether, but by helping you manage the pain more effectively. Arthritis and fibromyalgia sufferers have credited yoga with helping them to become more active and live a more fulfilling life as their pain is reduced. This has a knock-on effect on their mood, meaning they are more optimistic and positive about their future. Improving flexibility, strengthening muscle groups and maintaining a stable mood are key facets of yoga that can keep your niggles at bay.

Being a yoga buff will require a commitment to taking classes. However, by following a beginners’ yoga plan, you can enjoy a more pain-free existence.

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ALTERNATIVE PAIN RELIEF METHODS TO TRY TODAY…

With so many advertisements for pain relief medication and so many other popular chemical based products that are said to reduce symptoms, it can be difficult to seek out some more natural alternative ways to tackle your discomfort. Feelings as though you want to avoid these over the counter medicines can be down to many different reasons, yet coverage of alternative options is far less widespread making it tough to know what other choices are available on the market today. Luckily, natural pain relief methods do exist in several forms, and many people cite these methods as having worked well for them. So, if you want to find out more about which natural options are on offer for you to try, then read on for some of the best concepts and ideas that you can make the most of today.

Include More Exercise In Your Schedule

Though tackling a workout may be one of the last things on your mind whilst suffering from any kind of muscle or joint pain, including a little more exercise in your schedule can have a dramatic effect on the way that you feel. There’s no need to hit the gym every day for a super intense session, but attempting to take part in something such as yoga or swimming can help to relieve some of your symptoms and break the cycle of recurrent pain. The pain associated with illnesses such as arthritis can be eased by stretching and working your muscles, as this can quickly improve your mobility and allow you to get up and get moving in a much faster time. Yoga is particularly helpful for many forms of pain, as not only does it focus on strength and balance training using only the weight of the participant, but it also incorporates breath control and meditation that can deal with the emotional aspect of your discomfort too.

Explore Modern Marvels Of Science

In recent years there has been an increase in research into new inventions and discoveries that might be the ideal solution for your pain related symptoms, so it’s a great idea to begin exploring the modern marvels that are being released on the market today. For example, one of the biggest industries that’s advancing at a considerable rate thanks to the success of their products in the CBD industry. Understanding these substances couldn’t be easier when you can utilise a CBD Beginners Guide that details how and why the treatments can work for you, as it’s becoming increasingly common for these oils and serums to be utilised as pain relief methods. Always consult your healthcare professional before exploring alternative methods, as it’s good to keep in touch with a specialist that can track your symptoms and ensure there are no nasty side effects from the treatment you are attempting.

With any luck, these new age and natural pain relief methods will aid you in reducing your discomfort and improving your mobility without the need for common chemical compounds.