This great graphic which I found on Pinterest from My Southern Health shows how we can easily try some Yoga positions for chronic pain. Psychology Today write that chronic pain triggers changes in brain structure that are linked to depressionanxiety, and impaired cognitive function. New research shows that practising Yoga has the opposite effect on the brain and can relieve chronic pain.

Harvard Health points out that Yoga can help people with arthritis, fibromyalgia, migraine, low back pain, and many other types of chronic pain conditions. A study published in Annals of Internal Medicine found that among 313 people with chronic low back pain, a weekly yoga class increased mobility more than standard medical care for the condition. Another study published at nearly the same time found that Yoga was comparable to standard exercise therapy in relieving chronic low back pain.

A meta-analysis of 17 studies that included more than 1,600 participants concluded that yoga can improve daily function among people with fibromyalgia osteoporosis-related curvature of the spine. Practising Yoga also improved mood and psychosocial well-being.


Try yoga techniques for chronic pain management. In this infographic, we share 8 poses can help ease your pain and stress. Learn more on My Southern Health.






Wake up to the sounds of yoga and meditation. The Yoga Wake Up app for iPhone delivers yoga audio sequences you can do from bed for an easier transition from dreamland. Find a variety of yoga routines from the world’s top yoga instructors and wellness warriors. Choose from Wakeups that feature slow, delicious morning stretches from the warmth of your covers or Wakeups that get you energized and out of bed. There are even mindful breathing meditations and Wakeups to do with kids.

Studies have consistently shown that traditional alarm clocks and snooze buttons not only disturb your sleeping patterns but can leave you feeling groggy for the rest of the day. Discover a new wakeup routine designed by renowned yogis and never have to hit that snooze button again. Wake up more peacefully with Yoga Wake Up.


For a comprehensive collection of yoga classes, opt for Yoga Studio. They offer 15-, 20-, and 30-minute pre-made classes, plus allow you to make up your own class using their library of 280 yoga poses (they’ll suggest the sequence so it actually flows together). The other nice thing about this app is that you can download the workouts to use offline, or stream the classes on your Apple TV or laptop.



Yoga Studio includes 75+ ready-made classes; including Yoga for Back Pain, Yoga for Runners, our new Hip Hop Collection and many more! Choose your level (beginner, intermediate or advanced), duration (15, 30 or 60 minutes) and focus (strength, flexibility, relaxation, balance or combination) to find the perfect class for you. They think learning how to move from one pose to the next is important – just as important as learning the poses themselves. That’s why all their classes come with full HD video and teacher commentary that’s clear and easy to follow.

Vinyasa yoga might sound like a snooze, but this app makes it more interesting with three different class structures and accompanying playlists. Each time you use the app, Down Dog will mix up the workout so you never have to repeat a flow. (BTW, the free version is great, and you’re not missing much if you opt out of the pro membership.) Down Dog

The Down Dog App provides a studio-like yoga experience in the comfort of your home.

Each time you practice, Down Dog creates a brand new vinyasa yoga sequence so that you never run out of content. Clear vocal instruction and a matching playlist round out the experience for a true studio-quality class.


There are yoga workouts for all levels on this app, but if you’re just starting off you’ll find the set plans very helpful. The programs range from one week to 30 days long, and focus on a theme, like fitness or mindfulness. They even have specialised courses to help you learn to safely do a split or shoulder stand.

Daily Yoga inspires yogis worldwide with the largest yoga pose base. Enables you to practice yoga on all mobile devices and multiplatforms.


The yoga routines offered on this app combine interval training and traditional yoga to help you build strength, so be prepared to break a sweat and do lots of planks. There are distinct categories for the yoga flows (like strength, flexibility, and relaxation), so you can dial it up or down depending on your mood.

  • Hundreds of modern yoga workouts from fatburn to strength
  • Mini-sessions for busy schedules
  • High-quality programs designed by our experts



Yogi Surprise

Just love this Yogi Surprise! The first monthly care package created just for yogis. It’s like a yoga retreat in a box – designed to be the perfect complement to your mindful life of movement. It’s available in the United States, Canada and the United Kingdom.

Yogi Surprise is a monthly care package designed to complement your way of being — it’s like a retreat in a box! Each box offers the perfect way to nourish and support your mindful life of movement, from each wakeful sun salutation to inspiring evening reflections.

Your life of wellness begins by loving yourself, and what better way to cultivate personal compassion than a consistent box of bliss. The balanced offering of gifts in every Yogi Surprise package will help to keep you in the flow, on and off your mat.

The energy that you exude is an important part of your practice and your productivity, but know that you always have to give back to the source. Be sure to feed your body & soul with wholesome foods, holistic products, and empowering accessories.

Each month, Yogi Surprise will deliver 6-8 full-size products to you designed to complement your active lifestyle of vitality and growth. The products will range from handcrafted yoga accessories and natural beauty items to herbal tonics, organic snacks, and super food essentials.

Even if you can’t get away for an extended wellness retreat, at least you can fill your spirit with everything you need for equanimity. The goodies that come in your Yogi Surprise subscription are designed to stimulate your body, clear your mind, and cleanse your soul.

For an added treat each month, one Yogi Surprise member will win a real retreat vacation. Imagine yourself diving deep into your practice and into the depths of your being, all from the comforts of a beachfront resort or amidst the adventures of a casita deep in the jungle.

What an amazing gift for someone special or for yourself – you can either have 3 months, 6 months or 12 months subscription.



If you sit for a prolonged length of time it puts more pressure on your discs, which in turn puts your back and spine at risk from damage and can cause a flare up of your pain.

Office workers, who spend a lot of their time at a desk or computer for hours on end and without breaks are one of the most vulnerable to experience back pain as well as RSI in their hands and fingers.

The same goes to anyone who may be bed-bound or unable to move around due to an illness or condition. Blood clots can form in your legs so always make sure you wear the stockings given to you or try to move your feet around in a circle regularly as you lie on the bed.

Your back becomes vulnerable to stress due to your back and stomach muscles not being exercised regularly or not being moved which has a knock on effect to other joints in your body. You can end up with stiff joints, ligaments and muscles problems.

They say that it’s not just the inactive that are vulnerable, even if you are fit, without regular breaks and movement of your spine, just about anyone can end up in pain.

Unfortunately for women experts have found that high heels can also cause unnatural stress on the spinal muscles and ligaments so if you can wear lower heels or even flats during the day it will help keep your back straighter.