Reflexology reduces anxiety and improves quality of sleep in informal carers — Federation of Holistic Therapists (FHT)

Family and friends are very often the primary caregivers for patients with cancer, despite not being paid or having any formal training, and can commonly experience sadness, anxiety, fatigue and sleep disorders (Toygar et al, 2020). A recent randomized controlled trial carried out in an oncology unit of a university hospital evaluated the short-term effect […]

THE SCIENCE BEHIND CBD USE FOR FIBROMYALGIA…

Cannabidiol or CBD is one of the naturally occurring chemical compounds derived from cannabis. There is an increasing interest in the therapeutic benefits of CBD. Numerous research studies have made CBD a popular choice in the medicinal sector. 

Out of these, a small body of research suggests that CBD can benefit those suffering from fibromyalgia. Fibromyalgia is one of those disorders that are difficult to detect. But, once diagnosed, it can be managed successfully. One of the treatment options is the use of CBD.

Fibromyalgia affects nearly 1 in 20 people globally. It is estimated that almost 2.5 million people in the UK suffer from this condition. Many people are using CBD oil for back pain.

In general, pain relievers or antidepressants are used to reduce the symptoms of fibromyalgia, but there is a growing belief that CBD can perform the same function. CBD can reduce the pain associated with the condition with minimal side effects and little risk of addiction. 

Without further ado, let’s know more about fibromyalgia and CBD’s potential benefits. Continue reading to also learn about the scientific insights behind the use of CBD for fibromyalgia.

What is Fibromyalgia?

Characterized by long-term pain, fibromyalgia is a chronic disorder that can spread throughout the body. Few have termed this condition as ‘fibromyalgia syndrome.’ Surprisingly, there is no cure for this condition, but only the symptoms can be managed.

The causes of the condition vary widely from psychological to physical. The psychological causes include anxiety, PTSD, depression, or any stressful experience. Whereas, the physical causes include sleep deprivation, infections, genetics, and other diseases like osteoarthritis, rheumatoid arthritis, or hypothyroidism.

The common symptoms include increased pain sensitivity, chronic fatigue, stiffness, irritable bowel syndrome (IBS), migraines, headaches, insomnia, cognitive challenges, depression, etc. According to reports, women are more likely to be affected by this condition than men.

Typically, one can manage these symptoms by medications, therapy regimes like massage therapy, yoga, and even cognitive behavioral therapy. Now, let’s know more about one of the most recognized treatments — CBD!

How effective is CBD for fibromyalgia?

Research studies have revealed that CBD can help in the management of fibromyalgia. CBD may alleviate the symptoms of fibromyalgia and change the pain process to improve your quality of life. According to studies CBD interrupts the nerve pathways of the brain that sends signals of pain, in turn, relieving the pain associated with fibromyalgia. There’s more to the research of the use of CBD for symptoms of fibromyalgia.

So, let’s dive into the scientific insights behind the use of CBD for fibromyalgia.● CBD for Fibromyalgia: Pain

Chronic pain is one of the significant characteristics of fibromyalgia. Increased pain sensitivity is the reason that makes people live a miserable life. CBD has potent analgesic properties and the potential to improve the quality of life. 

2019 study observed people with fibromyalgia for six months to analyze the safety and effectiveness of CBD. The study revealed that CBD could be a safe and effective treatment option for fibromyalgia patients. ● CBD for Fibromyalgia: Anxiety and Sleep

People with fibromyalgia have a difficult time sleeping due to pain and discomfort. Lack of sleep can lead to stress, anxiety, and fatigue. CBD gummies for pain have been shown to alleviate insomnia and sleep issues in patients with fibromyalgia. 

One of the studies that determined the effectiveness of CBD in the improvement of sleep and anxiety, revealed that CBD appeared to be better tolerated for anxiety and sleep than routine psychiatric medications.● CBD for Fibromyalgia: Inflammatory Disorders

Inflammation plays an essential role in fibromyalgia. Inflammation aggravates the disease and hampers the overall management of the condition. Studies have found that CBD has anti-inflammatory properties that can heal the condition. Hence, it alleviates the symptoms of associated inflammatory disorders like metabolic syndrome or rheumatoid arthritis. 

Another study revealed that cannabinoids exhibit the significant potential to be used as a novel anti-inflammatory agent. Cannabinoids suppress the inflammatory response to attenuate disease symptoms.● CBD for Fibromyalgia: Irritable Bowel Syndrome (IBS)

70% of fibromyalgia patients suffer from IBS. IBS can lead to stress, anxiety, and depression if the pain becomes unbearable and chronic. CBD dosages can help alleviate this unexplainable pain. CBD is known to provide relief from IBS owing to its analgesic, anti-inflammatory, and antioxidant properties.

A study indicated that CBD unravels a new therapeutic strategy for the treatment of inflammatory bowel diseases. 

To summarize, CBD can effectively reduce pain, improve sleep, irritable bowel syndrome, migraine, and similar conditions involving chronic pain.

Final Thoughts

Fibromyalgia is a chronic disease, and CBD will not cure it but can only manage the symptoms. Symptoms vary with time and the patient’s condition. Many patients experiment with a combination of therapies to manage the symptoms. 

CBD can be consumed in many ways, including vaping, oil extracts, edibles, and topicals. But it is recommended to consult a medical professional before using it for fibromyalgia. 

Moreover, in the UK, CBD is legal as long as THC content in the product is less than 0.2%, whereas, in the USA, the legal limit for THC is 0.3%. One can experience the benefits of CBD for fibromyalgia, but in case of legal issues, one should stop and consider the risk versus the benefit.

On the contrary, if your doctor approves of a CBD treatment and the product is available in your area, you will be living a much healthier and pain-free life soon enough.

HOW A POOR DIET CAN AFFECT YOUR FIVE SENSES…

Taste. Smell. Sight. Hearing. Touch. These are our five senses and they help us to make sense of the world. As we age, each of these senses can become dulled. However, certain bad habits and lifestyle choices can cause us to lose our senses more rapidly.

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One surprising factor that can lead to sensory loss is a poor diet. Certain foods can damage our senses if we eat too much of them while others can damage our senses if we don’t get enough of them. Here are a few examples of how each sense can be affected by our diet.

Taste…

Unhealthy foods are often engineered to taste good. The problem is that they taste too good – and this can make healthy food taste bland by comparison.

Sugary processed foods are particularly bad for this and they can actually dull our sense of taste over time. Foods that are naturally sweet such as fruit can even end up tasting non-sweet – the copious amounts of added sugar found in processed foods causes our taste buds to become desensitised. Overconsumption of sugar may eventually lead to diabetes. At this stage, some people report not being able to taste anything sweet.

A lack of taste may also be caused by deficiencies of certain nutrients such as vitamin b12 and zinc. Vitamin B12 is found in meats, fish, eggs, dairy, and some fortified cereals, while zinc is present in dark chocolate, seafood, almonds, and cashews. Such deficiencies could be due to a poor diet or could be due to other health problems.

What else can affect our taste…

A loss of taste can also occur due to bad habits like smoking as well as poor dental hygiene. Sinus infections and acid reflux can also lead to a lack of taste. A metallic taste meanwhile could be a result of diabetes, kidney problems, or liver problems. It’s best to always talk to a doctor if you experience unexplained loss of taste to check that it isn’t anything serious.

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Smell…

Our sense of smell is strongly linked to our smell of taste and so can be affected in many of the same ways. For instance, vitamin B12 deficiency can also cause a loss of smell.

Research shows that a high-fat diet may also lead to anosmia (loss of smell). This could be an extra reason to cut down on foods that are high in unhealthy fats such as fried foods, cakes, cookies, and pastries.

What else can affect our smell…

Just as smoking can damage our taste, it can also damage our sense of smell. Regular exposure to certain chemicals such as solvents and insecticides has also been linked to loss of smell, causing damage to nerves in the nose. Most people experience loss of smell when they have a cold, but this is usually temporary. Sinus infections and nasal growths may cause more long-term loss of smell – in such cases, it’s worth talking to a doctor. Unusual smells like burnt toast can also be a sign of a stroke.

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Sight...

Overconsumption of fat and sugar is also bad for our eyes. Studies have found that people who eat a diet high in red meat, processed meat, fried food, refined grains, and high-fat dairy are more likely to suffer from macular degeneration. Such a diet can also increase the risk of diabetes, which if left untreated can cause diabetic retinopathy. Both conditions can lead to permanent vision loss. Cutting down on fat and sugar could prevent, or at the very least delay, these conditions.

It’s worth also making sure that your diet contains foods that are good for eye health, as these foods can help keep our vision sharp and ward of eye diseases. Foods containing high amounts of omega-3 such as walnuts, flax seeds, and fish are great for our eyes. Vitamin A meanwhile is another vital nutrient – this is found in eggs, cod liver oil, and spinach. Carrots are also rich in vitamin A and are excellent for eye health (they may not necessarily make you see in the dark, but could make your vision stronger).  

What else can affect our sight…

Exposure to unhealthy sources of light is the biggest cause of vision loss. Prolonged exposure to sunlight can increase the risk of cataracts, while prolonged exposure to blue light is strongly believed to cause retina damage. By wearing shades on a sunny day and using software/apps to reduce blue light, you can minimize any damage to your eyes. Prescription glasses can restore vision in many instances – if you need glasses, you can shop for pairs at sites like https://www.eyeglasses.com/. Contact lenses and laser eye treatment may be other options to consider.

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Hearing…

Our diet can also have an impact on our hearing. The negative effects have been observed mainly in children: a study into nutrition and hearing found that malnourished kids were twice as likely to develop hearing loss as young adults than well-nourished kids.  

The nutrients that are important for hearing include zinc, magnesium, and folic acid. Dark leafy greens such as spinach are a rich source of all three of these nutrients. Other foods that are good for our ears include mushrooms, cashews, almonds, dark chocolate, and broccoli.

What else can affect our hearing…

Premature hearing loss is commonly triggered by exposure to loud noise. When in loud environments, it’s worth always wearing ear protection such as earplugs to protect your ears from damage (this could include musical concerts or motorsports events). Other causes of hearing loss may include infections and ear wax build-up – most of which is temporary and can be treated by taking antibiotics or having your ears professionally cleaned. A hearing aid is recommended for those with permanent hearing loss – you can learn more about hearing aids at sites like https://www.healthyhearing.com/. Hearing aids are also available for people that suffer from tinnitus (a condition that causes people to hear sounds that aren’t there such as ringing and buzzing).

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Touch…

A poor diet may even lead to loss of touch. A condition known as neuropathy can result in numbness in the hands and feet. It can develop as a symptom of diabetes (brought on by consuming too much fat and sugar) or by years of heavy drinking. By cutting down on fat and sugar and by drinking alcohol in moderation, you can reduce the chance of developing these types of neuropathy.

You may also be able to prevent loss of touch by making sure that you’re getting your fix of certain nutrients. Leafy greens are good for the nerves due to high levels of vitamin B, vitamin C, vitamin E, and magnesium. It’s also important to get your fix of calcium as a deficiency can cause neuropathy in certain cases – dairy, fish, and soya are good sources of calcium.

What else can affect our sense of touch…

Beyond a poor diet, loss of touch may occur as a result of injuries such as cuts and burns. For instance, burning your hand on an oven tray could be enough to damage nerves and lose some feeling. A number of diseases such as multiple sclerosis and decompression sickness can also cause loss of touch. If you notice that you have lost your sense of touch in a particular area of your body, it’s worth talking to a doctor to diagnose the problem. You can read up on more causes of neuropathy here at https://www.mayoclinic.org

 

 

 

IT’S SLEEP SUNDAY – 38 BRILLIANT SLEEP DEPRIVATION STATISTICS THAT WILL WAKE YOU UP IN 2020…

Get some sleep! It will soothe your mind and soul. But that’s easier said than done. If you are managing to squeeze in that recommended eight hours of sleep in your busy schedule, you can call it your superpower.

The thing is:

There are many people in America who cannot get proper sleep because of anxiety, burn out, or different sleep disorders. Teenagers are also missing out on a good night’s sleep, which affects their school performance and their mental and physical capacities, sleep deprivation statistics confirm.

It gets worse:

Scientists weigh on insomnia and sleep deprivation as conditions with deep and severe implications for one’s health. Those who do not get enough sleep are more prone to causing a car accident, have a hard time thinking and concentrating at work, have higher blood pressure, and risk developing a heart condition.

That said, sleeping saves lives! That’s why we gathered some vital facts and current stats on sleep deprivation for you. These numbers will make you wake up and smell the coffee before you do something about this grave issue.

Key Sleep Deprivation Stats (Editor’s Choice) 

  • The US has to pay $411 billion due to the lack of sleep.
  • Sleep deprivation causes about 20% of all car crashes and trauma.
  • 35% of grown-ups do not sleep 7-9 hours.
  • People should fall asleep naturally after 10 to 15 minutes.
  • Teenagers are seriously sleep-deprived. Around 20% of them get only five hours of sleep, sleep deprivation statistics in America show.
  • 36% of the grown-up population in the US claim they feel drowsy and tired in the morning.
  • From 1942 to 2013, the amount of sleep Americans get has shrunk from 7,9 to 6,8 hours.

General Sleeping Trends in the USA 

1. 36% of the grown-up population in the US claim they feel drowsy and tired in the morning.

(Source: Statista) 

This stat shows how many people are sleep deprived and that it manifests as feeling knackered even though you have just got up. That’s a familiar feeling for over a third of us.

2. As of 2017, 53% of women said they are satisfied with how much sleep they get.

(Source: Statista) 

These lack of sleep statistics show the percentage of American women who think their sleeping routine is on point. On the other hand, male citizens mark a 3% higher level of satisfaction with their sleeping habits and the quality of sleep.

3. 68% of millennials say taking care of their sleeping needs is very important to them.

(Source: Statista) 

According to the results of a 2016 survey, the majority of millennials favored spending time with their families and friends over other activities in their personal lives. Following a certain sleep schedule also had an essential part in their routines.

4. In 2017, 43% of women could not sleep the entire night.

(Source: Statista) 

These shocking research results support the fact that many women in the US experience disruptive sleep. Around 30% of men in America have reported the same issue. 

5. In 2017, 37% of adults reported that they are happy with the quality of their sleep.

(Source: Statista) 

Less than half of the American adult population has reported that they are satisfied with their quality of sleep and sleeping habits. Moreover, 49% of US residents aged 60 and above said they find their sleeping satisfactory. The equivalent results for people aged 18-29 were 20% lower.

6. Sleep deprivation statistics reveal that 35% of men and 39% of women complain that they are missing out on sleep.

(Source: Statista) 

Although many Americans value the importance of a good night’s sleep and its positive effect on their well-being, statistically, they still neglect it, according to a 2017 survey.

7. As of 2016, US 12th graders had the highest short-sleep duration percentage.

(Source: Statista) 

The surveyed student body slept approximately less than eight hours on school nights. Shockingly, 77.6% of these students slept less than the recommended eight hours a night. 

8. The recommended amount of sleep for newborn babies is 14-17 hours, while infants should sleep 12-15 hours.  

Stats also recommend a certain amount of sleep for other age groups: toddlers should get 11-14 hours of sleep, preschoolers should clock in 10-13 hours of sleep and naps, kids that go to school should sleep between 9 and 10 hours, teens should be able to get by with 8-9 hours of Zs, and those from 18-25, and 25-64 years old can get by with 7-9 hours of sleep.

(Source: SleepFoundation) 

It’s important to point out that research can’t precisely determine the amount of sleep all people should have. These numbers illustrate the optimal amount we should spend sleeping during different stages of our lives. That being said, each individual has their own needs and rhythm when it comes to sleeping.

9. Around 67% of the elderly Americans (65 and older) say they are getting the most sleep, seven or more hours per night.

(Source: Gallup) 

These sleep deprivation statistics confirm the following trend – the younger Americans are, the less sleep they get. Nearly half of America’s youth aged 18-29 sleep less than eight hours. Also, young parents with lower earnings tend to miss out on their recommended amount of sleep.

10. More than half of US citizens have had a nap during the previous week. 

(Source: Start Sleeping) 

23% of Americans said that they napped in 1-2 days,13% in 3-4 days, while 17% had naps roughly for 5 days.

These numbers cannot precisely determine if Americans are napping because they are sleep-deprived. Also, it is very common that people enjoy an afternoon nap, the so-called siesta.

11. In January 2019, 60% of interviewees aged 18-60 said they take their sleep into account when making plans on what to do the following day.

(Source: Statista) 

This fact gives us valuable information about how people’s awareness of the importance of sleep has changed. 

12. Sleep deprivation stats show that African-Americans and Asians sleep less than eight hours.

(Source: Centers for Disease Control and Prevention)

The percentage of sleep-deprived people by race or ethnicity is as follows: White – 68.3%, Black – 71.2%, Hispanic – 67%, American Indian and Alaska Natives – 60.3%, Asian- 75.7%.

Sleep Disorders Statistics and Current Sleeping Trends

13. 4-9% of middle-aged men and 2-4% of women suffer from sleep apnea.

(Source: SleepAdvisor.org)

Although this disorder is often attributed to the male population, a lot of women have issues with sleep apnea as well, stats show. This condition is caused by the blockage in the upper airways. As a result, one can snore very loudly and feel drowsy and worn out in the morning. These stats prove that the number of men and women with these annoying issues is close to equal. 

14. Obstructive sleep apnea is the reality for 25 million Americans.

(Source: Springfield Smile Doctor)

This sleeping disorder is often dismissed as minor. But when you come to think about it, obstructive sleep apnea happens when throat muscles and tissue relax and collapse to block your airway. As a result, you stop breathing shortly, resulting in your brain waking up to make you breathe harder and overcome this blockage. Sounds pretty scary, right? 

15. 30% of the grown-up Americans experience insomnia, while 20% less suffer chronic insomnia.

(Source: Start Sleeping)

Insomnia statistics prove that this is the most widespread type of sleep disorder in the US. Many people resort to sleep medication because they cannot go out like a light when they go to bed. As a result, insomniacs experience fatigue, forgetfulness, mood swings, accidents in traffic, and depression.

16. 75% of people experiencing symptoms of narcolepsy have never been diagnosed, estimates confirm.

(Source: Start Sleeping)

Narcolepsy is a neurological medical condition that occurs in people whose brain is not entirely in charge of their sleeping cycle. As a result, one can nod off whenever – during a dull office meeting, at dinner with their significant one, at a party, or even when they’re driving. 

When undiagnosed, narcolepsy can be very dangerous, for you may fall asleep at critical moments when your full concentration is paramount. That said, having only 25% of patients diagnosed with narcolepsy is a disturbing piece of information. 

17. 135,000 to 200,000 of the US population has narcolepsy.

(Source: NINDS)

Narcolepsy affects American men and women equally. Although it cannot be cured, it doesn’t progress during a lifetime. Also, if you approach it responsibly and take measures to control it, you can moderate the symptoms. 

Recommended practice includes taking naps every time you can, controlling smoking, caffeine, and alcohol intake before you hit the sack, etc. 

18. 11-29% of pregnant women experience RLS. 

(Source: Start Sleeping)

As if being pregnant isn’t hard enough, almost 30% of women experience uncomfortable twitches or tickling that makes them move their legs uncontrollably when they sleep. 

19. 4-6% of the US adult population suffer from hypersomnia.

(Source: Start Sleeping)

These stats show that less than 10% of the US population has hypersomnia. This sleeping disorder makes one feel sleepy or sluggish during the day, so they spend their days sleeping excessively. 

20. 37.5% of driving sessions by those who previously worked a night shift have been proven unsafe or dangerous.

(Source: Start Sleeping)

Almost 40% of driving sessions by night shift workers are qualified as risky. Being up all night and continuously missing out on your much-needed shut-eye can affect your health. But driving while sleep-deprived may incur a loss of focus, poor reflexes, and cause car accidents. Therefore, to avoidaccidents caused by sleep deprivation, those who work night shifts should consider calling an Uber or walking to work.

Causes of Sleep Deprivation Stats 

21. 24-36% of insomniacs have an anxiety disorder. 27-42% of hypersomniacs suffer the same mental condition.

(Source: Start Sleeping) 

These numbers make it clear that many sleeping disorders are intertwined or caused by certain mental health issues, such as depression or anxiety. Another study shows that in 18% of interviewees, anxiety started as a result of insomnia, while in 38.6% of the cases, these two conditions surfaced around the same time, sleep disorders statistics confirm. 

Many people who are anxious do not enjoy their bedtime routine. For them, this is when their constant self-reflection and anxious thoughts reach their peak. On another note, those with hypersomnia and anxiety disorder find sleep as their happy place where they can hide away from problems. 

22. PTSD usually comes with chronic sleeplessness and nightmares.

(Source: Start Sleeping) 

Post-traumatic stress disorder is common with people who suffered major psychological and physical trauma. During the nighttime, a high percentage of assault victims, ex-soldiers, or natural disasters survivors relive their traumatic experiences, which cause intermittent sleeping and insomnia. For example, roughly 96% of those who Holocaust survivors suffered from insomnia, and 83% of them would have recurrent nightmares.

23. 75% of patients with depression also have insomnia.

(Source: Start Sleeping) 

Depression can also cause sleeplessness in a vast number of people, sleep disorders statistics say. Close to 80% of people with depression experience insomnia. Close to 20 million  Americans struggle with depression and its hindering feelings of hopelessness, sadness, and disinterest. 

The connection between insomnia and depression is complex. Sometimes, depression can cause sleeplessness, and in other cases, insomnia can cause depression. Living with any of these conditions can be insufferable, let alone a combination of them. 

Unfortunately, Stanford University research confirmed that depressed individuals are five times more likely to develop a sleeping disorder. 

24. 20% of the American population say pain is a common cause of their disruptive sleep.

(Source: The Good Body)

Many Americans who wake up at night can’t fall asleep because they struggle with some form of pain. Around 23% of patients with chronic pain have also been diagnosed with a sleeping disorder. On another note, those who have conditions that cause both chronic or acute pain reported that their lack of sleep takes a toll on their day-to-day activities. 

Consequences of Sleep Deprivation Statistics

25. 33% of people who miss out on their shut-eye are obese, meaning that their body mass index is equal to or higher than 30kg/m2.

(Source: Centers for Disease Control and Prevention) 

One of the detrimental effects of lack of sleep is obesity. These stats show that roughly 30% of Americans who do not catch up on their Zs are overweight. Once they wake up or stay up late, people pay night visits to their fridge and snacks. 

According to one study, 12% of adults with a healthy weight had increased caloric intake after only four hours of sleep. 

The scientific explanation of this pattern of behavior is simple. Sleep keeps hormones of fullness and hunger. So once your sleeping schedule gets messy, your brain produces more of the hunger hormone, which increases your appetite.

26. 27.2% of sleepless adults do not partake in physical activities.

(Source: Centers for Disease Control and Prevention) 

A large number of studies conducted over the last decade suggest more than one-quarter of Americans do not think regular exercise and a consistent sleep schedule are pivotal for their overall health and well-being. 

Nevertheless, one of the common causes of sleep deprivation in adults is also their lack of physical activity. Note that practicing sports or hitting the gym can help with numerous sleep disorders. By engaging in physical activities on a daily basis, sleep-deprived people can prevent many chronic health issues that can appear as a result of their lack of shut-eye. 

27. 4.8% of sleep-deprived folks get heart attacks.

(Source: Centers for Disease Control and Prevention) 

Statistics show that less than 5% of individuals can suffer a heart attack if they do not sleep enough on a regular basis. Another study found that having less than five hours of sleep can increase the chances of a heart attack the same way cigarettes can. 

28. 3.6% of those who sleep less than eight hours risk getting a stroke. Around 16.5% of short-sleepers get asthma, while 28.8% live with arthritis.

(Source: Centers for Disease Control and Prevention)

Sleep deprivation facts and statistics confirm that roughly 4% of individuals who avoid sleeping the recommended amount of hours can have a stroke or other cardiovascular issues. Also, 12% of adult people who do not get enough sleep experience respiratory issues, while almost 30% suffer from arthritis. Pain caused by this rheumatoid condition causes insomnia in 80% of patients. 

29. 22.9% of the US population claims their lack of sleep resulted in depression.

(Source: Centers for Disease Control and Prevention)

As we have mentioned previously, depression can appear as one of the sleep deprivation effects. Sleep deficit causes roughly 20% of Americans to feel despondent, irritable, hopeless, and useless. 

30. Research conducted on American kids aged 6-17 for obesity-associated diseases discovered that the number of hospital discharges for sleep apnea skyrocketed by 436% over the past 20 years.

(Source: Start Sleeping) 

These sleep disorders statistics corroborate the strong connection between obesity and developing sleep apnea. Also, the number of obese kids in America has hit the roof. As a result, they will inevitably encounter other health issues during their lifetime if they do not try to lose weight. 

31. 82% of college students report that lack of sleep affects their scholarly performance negatively.

(Source: The Good Body

The effects of sleep deprivation on students are harmful to their physical and mental health, as well as their academic performance. Around eight in ten university students struggle with keeping focus during lectures and exams because they experience sleep deprivation symptoms

Many experts believe students spend too much time online or using tech devices before bedtime. This behavior is to blame for their lack of shut-eye. 

32. For teens, each hour of sleeplessness increased feelings of sadness and hopelessness by 38%.

(Source: The Good Body

Sleep deficit stats prove that 60-70% of American teens live in sleep debt. This disturbing information confirms that American teenagers sleep less than eight hours per night. Physical, mental, and behavioral changes that might occur as a result of their bad sleeping habits are profound. 

According to statistics on sleep deprivation, around 40% of teens feel more depressed by the hour of sleeplessness, and their parents and schools should not sleep on that shocking and disturbing information. 

33. Roughly 20% of all serious car accident traumas are connected with drivers not getting enough sleep.

(Source: The Good Body)

This percentage of injuries caused by drivers who are too tired and sleepy to drive is raising more and more concern. People see driving as part of their day-to-day routine. As a result, sometimes, they do not take into account how tired and sleep-deprived they are before they get behind the wheel. Unfortunately, this reckless pattern of behavior sometimes ends tragically. 

34. Between 50,000 and 100,000 patients die in American medical facilities every year due to medical errors, with inadequate sleep among physicians thought to be a factor.

(Source: The Good Body)

It is a well-known fact that doctors and nurses in the US are overworked. With that in mind, the stats about fatalities caused by medical errors due to their sleep deficit are not surprising. Physicians who miss out on their regular shut-eye put their patients in major life risks. 

35. Sleep deficit increases the risk of death by up to 13%.

(Source: The Good Body)

This statistic is accurate for different causes of death, such as strokes, cancer, fatal car crashes, etc. So, as a rule, people who get regular sleep have a longer life expectancy than those who miss out on their Zs, sleep deprivation facts confirm. 

36. 18% of workers in the US experience reduced productivity during working hours due to sleep deficit.

(Source: NCBI) 

These sleep deprivation facts prove that numerous American companies face economic loss due to their employees’ lack of sleep. Furthermore, workers who do not sleep more than six hours per night say they lose productivity by 2.4%. So, insufficient sleep has detrimental effects not only on people’s health but on economics as well.

Sleep Aids Stats

37. 9 million US citizens take prescription sleep medications.

(Source: SleepAdvisor.org)

The number of sleep-medicated people in America is hitting the roof. This alarming stat calls for urgent action to end sleep deprivation. For instance, people should not go to bed after large meals, and they should sleep in a quiet room and exercise regularly. 

Medication should be promoted as a last resort to those in dire need for sleep because there is a 35% higher chance of getting cancer if you use it. 

38. 12.7% of Americans stated that they had been using sleep medications between 2005 and 2010.

(Source: Statista)

This stat includes US grown-ups aged 20 and older who took prescribed sleep meds during this time. This body of interviewees said they either diagnosed themselves or searched for a professional medical opinion.

Source : Disturb Me Not