Research has revealed that massage has various health benefits. Massage treatments can be utilized to assist with dealing with things like nervousness and sorrow, sleep deprivation, and bad posture.
Aromatherapy massage in particular is very popular for pain release. Aromatherapy is a combination of two words “aroma” which means smell or fragrance, and ‘therapy” which means treatment for the body, mind, or social condition of a person, to assist a process where healing and change can take place. People who are suffering from problems such as arthritis, or fibromyalgia can benefit from the service of therapist to improve their quality of life.
Massage is one of the most important activities that help people to recuperate from injuries. Wounds are converted into scar tissues hampering the movement of the body. Over a period of time, the muscles acquire strength and the healing occurs at a faster rate.
It is a method of healing using very concentrated essential oils that are often highly aromatic and are extracted from plants. On a personal note, I do find that aromatherapy massage helps with pain relief be it only for a short period of time. Some say that it’s a placebo effect but I do genuinely feel in less pain and more calm. Let’s put it this way, if I could afford a massage on a weekly basis I would have it booked in a second but once a month is a help to me for the time being.
The massage generally refers to the use of hands or other tools to rub and knead muscles and joints of the body, often to relieve tension or pain. Other types of massage include Swedish, Sports, Deep Tissue, Trigger Point, Hot Stone or Tai massage.
According to Rest Less Research shows that 20-minute massages are enough to see positive results. This means that the majority of professional massages – most of which tend to be around 50 minutes long – provide more than enough pressure to the body to experience optimal benefits.
Massage has so many benefits from relieving stress, anxiety, depression and helping you sleep better. It can help with chronic fatigue, give pain relief, and can boost your immune system. It can also improve your posture and relieve headaches and can be done on yourself or by using a massage gun or having treatment. I find massaging acupressure points of great benefit to me although I can obviously not reach certain areas.
A great home massage tip is to use a tennis ball, which can help with back and other muscle pains.
For self-massage, they suggest that you lie on a mat with two tennis balls under your back, and roll up and down. The balls then massage the muscles and ligaments around your spine. This then stretches the muscles and surrounding tissue, increasing blood flow and nutrients to the area to help ease the pain.
For specific acupressure using your tennis ball lie on your back with your knees bent and your feet flat on the floor or sofa if you cannot get onto the floor. Your knees should be separated by about the width of your hips. Then raise your hips slightly and slide the tennis ball under one of them. Come back down and rest on the ball. You can treat both sides of your body and the sides of your hips.
There is a great book on how to use self-massage with a tennis ball by Angie Sage ‘Tennis Ball Self Massage : Effective Trigger Point Therapy to Relieve Your Muscle and Joint Pain, available on Amazon
This book offers you lots to learn from what is Tennis Ball Self-Massage, Trigger Point Therapy for Head and Neck, Massage to Relieve a Headache, and Massaging the Neck., and Tigger Point Therapy for your Back, Shoulder, Arm, Forearm, Hand, Hip, Thigh and Knee and much more.
Massage guns are very popular at the moment but for someone treating themselves and already in pain then the best type to buy is the lightest you can find otherwise it will just aggravate your pain.
A brilliant app that can help you find a therapist is
Source: Rest Less
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