TAILORED BACK PAIN RELIEF FOR A FRACTION OF THE COST…

With summer well and truly here making sure that you are able to stay active, do the things you love and create great memories with friends and family is key. Back Pain affects 7/10 people in the UK and although it is such a common occurrence there are only two options.

Spend a lot of money heading to an osteopath or head down the medicinal route which only masks the pain. Lower Back Pain Relief is something that needs to be tailored to each person, lifestyles are different, the activities a person does are different and what works for one person may not work for the other. This post is here to educate and inform readers of an alternative treatment that is  out there.

Backpain.online is a new platform that aims at reducing the costs people spend on treating back pain. It is run by Graeme and Toby who combined have over 25 years of experience as Osteopaths and run an Osteopathy Clininc in Ascot – their main aim when setting up back pain online was to relay their years of experience to members at a fraction of the cost.

Their solution is to create a hub of 100s of videos that members can access. Once you have filled in the E Consultation form you will then have a tailored video path for you to work through. The videos cover three main areas: education, advice and rehabilitation, all of which are aimed at improving lower back pain and improving mobility. The platform offers users access to an information hub and there is the option to try the product for 7 days free of charge.

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THE BAD BACK COMPANY…

Check out my latest post on The Bad Back Company Blog

A DAY IN THE LIFE OF A BACK PAIN SUFFER, MOVING DAY. 

A DAY IN THE LIFE OF A BACK PAIN SUFFERER 

Monday, Moving day…

 

A Day in the Life of a Back Pain Suffer, Moving Day.

We’ve lived in our lovely happy home for the last 33 years and have too many memories to mention but now its time to leave, it’s moving day today. I’ve been sleeping restlessly lately with so much on my mind. Having not moved home in such a long time you forget how stressful it really is, from packing, to agreeing dates, to signing the hundredth piece of paper how can your mind and body rest?

 

However, the day is finally here! After a fitful night’s sleep thinking about my children’s first steps down our hallway and waving them off when they finally left home. I must admit I was a little emotional about saying goodbye to our beloved home and physically tired at the thought of yet more packing, those last few essentials that are far more than a ‘few’ items to carefully put into boxes.

 

Since having chronic back pain, I have always struggled with even packing my suitcases to go on holiday. So, when we finally took the plunge to move, I was practically giddy at the thought of packing up my entire home. My husband and I had discussed this and as his back is also not in the best way, we decided we would get some help for packing the house up, although deep down the nerves did kick in at the thought of my wedding china being packed up by someone else!

 

On the day of the move I decided that a long hot shower would help relax my back, as I have already mentioned I have been a little sleep deprived lately, which can often aggravate my back. However, I do find the heat from a long hot shower somewhat eases this pain and also gives you that time to mentally prepare yourself. With that done, a very strong coffee and a quick glance at the weather (no rain!!) some excitement creeping through I felt far more ready for moving day!

 

The email I had had from the removal guys said they would be with us between 9.30 and 10am. So, after an early breakfast I put everything away except some tea, coffee and biscuits to keep the removal guys topped up. Now as with anything that you want to run on time there is always a slight hiccup, the guys arrived late and the removal process did not start until about 10.45, which for someone who runs her life approximately an hour early for everything this was not quite as relaxed as I had hoped for!

 

Both myself and hubby were sitting on pins waiting for a phone call from our solicitors as contracts should be exchanging at any minute as they had assured us it would all be sorted first thing Monday morning, still nothing at 11:30am…… I was getting a little nervous now!

 

After making numerous cups of tea and sitting on camping chairs my back was starting to ache as it was not being supported properly and unfortunately, I was getting rapidly more stressed! I had now seen my coccyx cushion disappear into the abyss of boxes and genuinely felt a pang of missing it, as a fairly new addition to my back-care routine I have found it very helpful and now it was missing it was all I needed! However, I had remembered to keep aside my heat pad which as all you fellow back pain suffers know.. heat soothes! 

 

A Day in the Life of a Back Pain Suffer, Moving Day.

Now with my heat pad firmly attached, I wandered into the conservatory which had always been mine and my husbands’ favourite room, where we could sit and watch the birds and squirrels play in the garden, surrounded by beautiful blooming flowers. I must admit at this point I did question why we were leaving and then I remember we were moving to be closer to our family, there really was no contest. 

 

It quickly became 2 o’clock my house was packed I could not believe the removal guys had done an amazing job and finally the solicitors had called, “it would all be complete in the next half an hour.” Well I was delighted and did a somewhat stiff dance, if you have ever suffered with back pain you will know that even a little twirl can sometimes be too much. I heard my husband laughing as he came in mimicking my robotic dance move, he had over heard the conversation and he was just as excited as I was. We decided to take a cup of tea and one final walk in our garden to loosen our backs ahead of a long journey to our new home. We really didn’t want think our new neighbours had robots moving in!

 

2.35pm 

Then it came the phone call that you dread on moving day… ‘“ I am so sorry to say”, said our solicitor, “ but the contracts have still not been exchanged due to one of the solicitors down our chain not being available.” Heart sinking I didn’t know what to say and passed my phone over to my husband who normally has a few harsher words to say than I do but this time he just listened and accepted it. We looked at each other, and after a quick chat where he explained that the solicitors had assured him tomorrow would be the day we decided that in our hearts we had already moved so we would leave today anyway. We left the keys with the removal team and set off to our favourite hotel near to where we were moving to treat ourselves to a much deserved glass of wine.

ANOTHER LOVELY AWARD FOR BACK PAIN UK…

My lovely blog friend Terri from Reclaiming Hope, nominated me for a new blog award which Pamela Jensen from There is Always Hope has created.

Terri writes a lovely blog on learning how to thrive, not just survive, with Fibromyalgia. Terri is a regular visitor to my blog and always writes lovely enthusiastic comments on my blog posts. Her Wellness Wednesday posts are full of tips to improve or inspire you with the odd recipe thrown in every now and again.

When I started writing my blog back on 2007 it was a way of me writing down how I felt on my bad and good days and I soon found solace in my blog friends and have never looked back since. It still amazes me how I can have blog friends from all over the world. Receiving an award like this just makes it even more worthwhile. If Terri had not nominated it for me and someone else had Terri would have been on the top of my list to award her with one. Many thanks Terri, you know how chuffed I am.

The Chronically Hopeful Award is, in Pamela’s words, “to recognize the incredible people who blog about chronic illness, mental health. ”

Here are the rules:

• Thank your nominator

• Recognize Pamela from There Is Always Hope as the creator of this award with a link.

• Use the Chronically Hopeful Award logo somewhere in your post

• Copy these rules onto your post

• Answer your nominator’s questions

• Write 5-10 of your own questions (they don’t need to be illness related)

• Nominate 5-10 other chronic illness, mental illness, or disability bloggers

• Comment on each of your nominees’ latest posts to tell them they have been nominated

Terri’s questions to me...

What is the biggest lesson you’ve learned since starting your blog.

That it doesn’t matter where you are in the world the chances are you will get to know someone through your blogging who is going through the same as you

If you could tell people ONE thing about living with a chronic illness, mental illness or disability, what would you want the general public to know???

Never, ever, ever give up hope. I have a tile in my bathroom which has this written on it.

Why did you decide to start your blog/advocacy work?

I felt very lonely and didn’t have anyone to talk to about my conditions and started looking online (back in 2007) and found out all about blogs and I was hooked from the word go.

What is one thing you’re really good at?  Don’t be modest — tell us something you have a talent for!

Talking, I hardly ever stop. 😀

What do you like to do for enjoyment?

Blog (obviously) make gift cards, knit, and short breaks in the UK.

My nominees, all of whom I think deserve this award are…

Beverley Dickson from Blooming Mindfulness

Lee Good from Fibroblogger Directory

Carole Sian Scranton from Fibro Flutters

Poise and Prescence from Alexander Technique

Cindy from Validating Chronic Pain –

Claire Saul from Pain Pals Blog

My questions for my nominees are

1. How long do you spend blogging and do you blog daily?

2. What got you into blogging?

3. What three things do you love about Sunday’s?

4. Dog or cat?

5. Heat of cold when you are in pain?

PLEASE OFFER ME A SEAT AVAILABLE IN CERTAIN AREAS…

In the event that you battle to stand while using open transport, there is a free identification badge which enables you to alarm others that you need a seat.

A considerable number of people have conditions or a sickness but have nothing to show about there condition are in need of a seat on all forms of transport. With this badge you don’t have to clarify your purpose behind the badge but you should be offered a seat.

Around 78 per cent of people who carry the TfL badge say that they now find it a lot easier to get a seat on the bus or Tube. But this is a London-centred scheme. With more than one in six people in the UK have an ‘activity limiting’ condition, accounts from across the UK generally paint a picture of inaccessibility and discomfort on public transport for those with invisible conditions.

If you see someone with a badge or card and you are seated, they say you should stand and offer them your seat. While there are priority seats on public transport, they would like to encourage all customers in any seat, to be considerate and offer their seat to those that are less able to stand.

I am surprised it has taken so long for this to be developed but just reading the difference it has made to people suffering from MS, cancer, being pregnant, to name a few. I just hope it won’t be long before other councils follow suit. If your council has launched this please let us know in a comment for others to take advantage of it.

Not all local councils cover this badge but it might be just worth writing to yours if you cannot find anything online. The ones I found were London, Greater Manchester, and Network West Midlands.

IS THERE A LINK BETWEEN NECK CONDITIONS AND FIBROMYALGIA?…

Having had two previous cervical surgeries and suffering a great deal with neck pain this year, it was fascinating to read an article on Pinterest which said ‘ Is there a link between neck conditions and fibromyalgia ?’

The website ‘Upper Cervical Awareness‘ says there has been some interesting research that may point toward a link between fibromyalgia and problems in the neck. According to researchers in Germany, there is a higher incidence of neck and jaw problems in patients with fibromyalgia.

The 555 patients in the study were all experiencing either neck problems, jaw issues, or both. Of the 555, 63% met the criteria for a diagnosis of fibromyalgia. In fact, 83% of the patients with fibromyalgia were experiencing facial asymmetry.

I have to say that I do not suffer from any jaw problems just my neck and cervical spine.

Upper Cervical Awareness point out that although the study didn’t comment on the reason for the link, researchers recommended ‘a multidisciplinary approach to care that addresses neck and jaw problems. ‘

They go on to explain that when the top bone of the neck (atlas) is out of alignment, even by a fraction of a millimeter, it can affect the surrounding structures such as the muscles and other soft tissue of the neck and face. As a result, many people with an atlas misalignment experience either neck pain, face pain, jaw problems, or other similar symptoms.’

As a teenager I suffered a lot with what Fibrositis ( now fibromyalgia ) and it’s really strange that my pain was mainly cervical pain at that stage. My lumber pain started with a slipped disc which then became prolapsed over the years but reading through the lines of this article I feel I was definitely starting with fibromyalgia (as it’s called today) way back then.

Without these studies, even if some prove nothing we will not be able to truly understand all about fibromyalgia and when people first started suffering from it and what their first symptoms were.

As Upper Cervical Awareness point out ‘clearly, it is worth looking into an atlas misalignment as the underlying source of fibromyalgia symptoms.’