There are several methods of treating back pain. There are non-steroidal anti-inflammatory drugs (NSAIDs) which help to reduce prostaglandins and deter the COX enzymes… and we also have holistic methods such as acupuncture which works for many, but has no effect on some. I have written about the four I have listed before but not in one post and with us all being at home so much at the moment we have to be careful with our posture to avoid aggravating our spines.
The truth of the matter is that we’re all individuals and no two people are alike. What works for some may not work for another. One man’s meat is another man’s poison, so to speak. This is especially applicable to holistic methods such as physiotherapy.
These methods take time to work, but when you do find one that works for you, the relief you get can be immense. It’s all a matter of patience and finding one that yields results.
Strong medication such as pain killers and NSAIDs can have side effects. Surgery is expensive and has risks. In fact, the thought of surgery alone is enough to make most people’s hearts skip a beat.
It’s best to try the holistic methods first and see how they work for you. In this article, we’ll look at 4 different types of physiotherapy that you can use to alleviate your back pain. Not all may work for you, but you’ll definitely find at least one that helps bring you relief.
This method will require you to place an ice pack on the area that’s affected. Always remember to place a towel on the affected part before placing the ice pack on it. Do not ice the area for more than 20 minutes.
Cold treatment will help to numb the swollen tissues and reduce the pain. It’ll also interrupt the pain messages because the nerve impulses are affected by the cold. Muscle spasms will decrease and any swelling and inflammation will subside to some degree… and this will bring relief.
Acupressure is a method of massage where pressure is applied on specific points of the body known as acupoints. This is a Chinese method of holistic treatment and while it has drawn scepticism, many people have benefitted from it.
The theory states that by manipulating the acupoints, the energy in your body can flow freely, and this will aid in healing. You’ll have to try it to know if it works for you.
Similar to acupressure, but instead of fingers massaging you, slim needles are inserted into the acupoints to stimulate and relax the muscles in the area at the same time.
The life force (qi) will flow freely, and you’ll feel better. Millions of people have reported positive results by using acupuncture to treat back pain and migraines. It’s worth a try.
Similar to cold treatment, but you’re using heat this time. It may seem strange that heat works too. After all, unlike ice which numbs the area, won’t heat aggravate it?
Not really. When you place heat on the affected area, the soft tissues will relax and become less stiff. So, there will be more flexible and you’ll be able to move more easily. The heat will also dilate the blood vessels which will help to improve blood circulation.
Your back will feel much better when fresh oxygenated blood that’s rich in nutrients flows around it and aids in healing. Do note that you shouldn’t apply heat therapy to a back injury that’s less than four days old. Only give these 4 methods a try after you have checked with your GP first.