INFRARED LIGHT THERAPY FOR PAIN RELIEF…

How to use infrared light therapy for pain relief at home - how it works and the best infrared home devices

There are three reasons you may want to try Infrared Light Therapy for pain. The Infrared Light Therapy Company say –

1. It’s a natural, non-invasive and side-effect free pain relief method.

2. It’s scientifically proven for over 40 years.

3. It’s cost-effective and will save you time and money.

So, what do we know about Infrared Light Therapy? Well, Infrared Light Therapy is a unique treatment which harnesses the healing power of specific wavelengths of light. When infrared energy is delivered to injury sites and other painful areas, it dramatically increases circulation, reduces inflammation, and promotes healing. The result is rapid relief of discomfort.

Infrared light therapy is an effective, tested treatment for any condition characterized by pain and inflammation. Here’s just a partial list of conditions that benefit from treatment:

  • Arthritis
  • Back pain
  • Blunt trauma
  • Bursitis
  • Carpal tunnel syndrome
  • Diabetic neuropathy
  • Fibromyalgia
  • Muscle sprains and strains
  • Neck pain
  • Neuropathy
  • Rheumatoid arthritis
  • Sciatica
  • Temporomandibular joint pain (TMJ)
  • Tendonitis
  • Surgical Incisions
  • Wounds

Is Infrared Light Therapy safe? Well, The Infrared Light Therapy Company say Infrared light therapy is gentle, painless, safe, noninvasive and nonabrasive.

So where can we buy these lights for pain? Well, I was surprised to find quite a lot available in the UK on Amazon and Stress No More who also have a large selection. My knowledge of this type of lamp was how it was used years ago as a type of tanning lamp in the ’60s but I can see it’s quite different from that.

I find heat amazing for pain and at this time of year and with my low back and neck causing me so much pain at the moment I am using lots while sitting while lying in bed and so I do feel one of these would help me. At the end of the day, these lights are from around £20-£70 so they don’t break the bank and if they help with pain then I am all for it.

I would love to know if any of my readers have tried one and if so if they found it helped their pain?

 

 

 

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WHY WE SHOULD ALL TRY YOGA FOR CHRONIC PAIN…

This great graphic which I found on Pinterest from My Southern Health shows how we can easily try some Yoga positions for chronic pain. Psychology Today write that chronic pain triggers changes in brain structure that are linked to depressionanxiety, and impaired cognitive function. New research shows that practising Yoga has the opposite effect on the brain and can relieve chronic pain.

Harvard Health points out that Yoga can help people with arthritis, fibromyalgia, migraine, low back pain, and many other types of chronic pain conditions. A study published in Annals of Internal Medicine found that among 313 people with chronic low back pain, a weekly yoga class increased mobility more than standard medical care for the condition. Another study published at nearly the same time found that Yoga was comparable to standard exercise therapy in relieving chronic low back pain.

A meta-analysis of 17 studies that included more than 1,600 participants concluded that yoga can improve daily function among people with fibromyalgia osteoporosis-related curvature of the spine. Practising Yoga also improved mood and psychosocial well-being.

 

Try yoga techniques for chronic pain management. In this infographic, we share 8 poses can help ease your pain and stress. Learn more on My Southern Health.

 

 

TOP SIX BOOKS AS GIFTS FOR FIBROMYALGIA AND CHRONIC PAIN SUFFERERS…

This is my top six of books as Christmas gifts for people who are suffering from #fibromyalgia and/or chronic pain.

Pain Tracking – Your Personal Guide to Living Well with Chronic Pain by Deborah Barrett Phd, available from Amazon and other good bookstores.

This book offers a hands-on approach to improving life with chronic pain, whatever the underlying cause. As a sociologist, psychotherapist, and someone with firsthand experience with chronic pain, the author understands the challenges that accompany pain and has devised realistic strategies to fare better.

Paintracking provides a systematic method that empowers individuals to navigate the otherwise overwhelming array of treatment options and incorporate the effective ones into their lives for continued, incremental progress. Its cornerstone is a self-study tool that enables readers to improve. Readers are instructed on how to track and interpret their experience, whether using a pen and paper or the online tool offered as a companion to the book. By cultivating awareness of how their body responds in different situations and to different therapies, readers will become capable self-advocates, able to make informed choices.

Written in clear, understandable prose and filled with sociological insights, therapeutic lessons, practical tips, and empathy, this book offers realistic hope to individuals who often feel hopeless in the face of confusing, debilitating pain.

The New Bible Cure for Chronic Fatigue and Fibromyalgia by Don Colbert, available from Amazon as a book or audible and from other good bookstores. This book includes

· Steps that take you from feeling burned out to fired up
· Foods that harm and foods and supplements that restore energy and health
· Exercises that help relieve pain
· The emotional and spiritual roots of these debilitating disorders

Living with Fibromyalgia New Edition by Christine Craggs-Hinton, her third revised edition of this great book on Living with #fibromyalgia available from Amazon and other good bookstores. In line with the latest thinking of fibromyalgia as a disorder of the CNS (central nervous system), this third edition looks at how an over-sensitised system may amplify pain messages and trigger the symptoms of fibromyalgia. It also looks at research into the link between poor sleep and the disorder. Other topics include: a physical cause? – the evidence for fine nerve damage in fibromyalgia sleep problems and manage the benefits of yoga and music therapy updated recommendations on diet and supplements the importance of posture and exercise pain and stress management complementary therapies.

Take Back Your Life: Find Hope and Freedom from Fibromyalgia Symptoms and Pain by Tami Stackelhouse and Ginevra Liptan, available from Amazon and other good bookstores. A #fibromyalgia patient herself, author and Fibromyalgia Coach, Tami Stackelhouse, has gone from disabled to thriving. In this book, you will learn how to Take Back Your Life using the techniques and strategies Tami has used to get well. More than just a lifestyle or self-management guide, this is a concise reference book woven with Tami’s own #fibromyalgia story.

This book is a page-by-page survival guide for the action-oriented #fibromyalgia patient who wants to feel better as quickly as possible. It’s written for the patient overwhelmed with a new #fibromyalgia diagnosis and for the fibro-veteran who is stuck and needing new ideas. It is also a great resource for the caring family members and support team of anyone suffering from #fibromyalgia.

To finish my list I have included two books that will just make you feel good when you read it. The Man I Think I Know: A feel-good, uplifting story of the most unlikely friendship by Mike Gayle, available from Amazon and other good bookstores. A powerful and bittersweet story of an unexpected male friendship and an unlikely love story, a thought-provoking storyline told, this uplifting tale reminds us of the simple courage at the heart of every human being.

Ever since The Incident, James DeWitt has stayed on the safe side. He likes to know what happens next. Danny Allen is not on the safe side. He is more past the point of no return.

The past is about to catch up with both of them in a way that which will change their lives forever, unexpectedly. But redemption can come in the most unlikely ways.

The Map of Us, The Most Uplifting Feel Good Fiction Book of 2018, by Jules Preston and available at Amazon and other good bookstores. A story of love and lost directions

Violet North is wonderfully inconvenient. Abandoned by her family and lost in an imagined world of moors and adventure, her life changes in the space of just 37 words exchanged with a stranger at her front door.

Decades later, Daniel Bearing has inherited his father’s multi-million pound business, and is utterly lost. He has no idea who he is or where his life is headed.

When Violet’s granddaughter’s marriage falls apart, Tilly, always adept with numbers, compiles a detailed statistical report to pinpoint why. But the Compatibility Index Tilly creates has unforeseen consequences for everyone in her world. Tilly and Daniel share a secret too. 10.37am, April 22nd. Soon, a complex web of secrets and lies is exposed and an adventure begins with a blue typewriter…

 

#FIGHT INFLAMMATION WITH FOODS THAT HEAL…

#Fight inflammation with foods that heal by checking out this infographic from #cottercrunch on Pinterest.

The list includes walnuts, avocado, pineapple, leafy greens, ginger, salmon, flax and chia seeds, broccoli and carrots, bone broth and collagen, spirulina, turmeric, cherries and berries, coconut oil, cabbage, green tea and matcha powder.

Spirulina is an organism that grows in both fresh and salt water. It is a type of bacteria called cyanobacterium, which is often referred to as blue-green algae.

Just like plants, cyanobacteria can produce energy out of sunlight, via the process called photosynthesis. Spirulina was consumed by the Aztecs back in the day, but became popular again when NASA proposed that it could be grown in space and used by astronauts.

A standard daily dose of spirulina is 1-3 grams, but doses of up to 10 grams per day have been used effectively.

A great book/cookbook which is available on Amazon but only available on Kindle is Everything you need to know about Spirulina, The World’s Highest Protein Food explained with delicious recipes included (Spirulina Cookbook Book 1) by Tina Quick. Tina Quick has been vegan since age 19. She loves cooking healthy, delicious vegan food and teaching others how to eat a healthy plant based diet. Also included are dozens of amazing spirulina recipes for better health. This superfood is extremely versatile and can be used in smoothies, drinks, salads, soups, and much more!

 

There is a great cookery book on bone broth by James Wayne, Bone Broth: Bone Broth Diet Cookbook, on Amazon which says

This short guide is more than a diet plan. It covers everything you need to know to unlock the amazing health benefits of bone broth.

You also get:

  • A brief guide to cooking and storing bone broths
  • A three-week meal plan including breakfast, lunch, dinner and snacks
  • Basic bone broth recipes that can be customized to suit any taste
  • Instructions for making energy and health-boosting broths
  • A wide selection of delicious main courses
  • Remedies for everyday maladies including allergies, coughs, fevers and more
  • Expert tricks for finding the right ingredients
  • Cooking tips for getting the best flavour and texture
  • A guide to using bone broth to detoxify, protect joints, boost your immune system

Another great cookery book about using super seeds in your cooking is Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp, and Amaranth (Superfood) by Kim Lutz available on Amazon. 

Five super seeds covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily and deliciously.

 

WHAT’S THE IMPACT OF BACK PAIN…

Back Pain is a big societal issue, costing £1.6 billion total healthcare costs per year. It’s the 2nd most common reason for sickness related time off work, (stress being No1): with over 4.8 million sick days annually and 80% of the adult population in the UK suffer from back pain at some stage in their lives. Back pain is debilitating both physically and emotionally.

A recent survey of 2056 people by BackPainHelp has revealed that some seemingly easy everyday tasks become impossible for those suffering. It seems that back pain not only impacts on our physical health, but also affects our emotional wellbeing and our relationships. You may ask… “Can I still play football?” “Will back pain stop me from doing my garden work?” these are the general questions people tend to ask when back pain becomes a reality. Here are the findings from the survey conducted:-

Top 5 effects of back pain:-

  1. Driving – 14% said back pain made driving difficult! Back pain whilst driving can be a real struggle, with long trips away, hours waiting in traffic, it’s no surprise the back is worse off with long extended periods of sitting. Check out these tips to alleviate back pain
  2. Housework –26% of people struggle with housework because of the debilitating effects of back pain. The physical stresses that housework puts your body under inevitably puts too much pressure on the spine causing stress on the back muscles.
  3. Working or Studying – Working or studying became difficult for 22% of sufferers
  4. Poor mental health – 24% admitted to suffering poor mental and emotional health
  5. Short tempered and snappy – while 35% confessed to back pain making them short tempered and snappy.