13 INTERESTING FACTS ABOUT BACK PAIN…

Here are thirteen facts about back pain that you may not know.

Back pain

1. Back pain costs the NHS approximately £12.3 billion per year on back pain related costs, with £1.6 billion spent on treatments.

2. Back pain is one of the most common reasons for missed work. In fact, it is the second most common reason for visits to your GP.

3. Most back pain cases are mechanical and non-organic which basically means it’s NOT caused by a serious condition, but rather from poor posture and poor use of your body.

4. Low back pain is the second most reason to visit to your GP.

5. Back pain is the most frequent cause of limited activity in people younger than 45 years old.

6. Experts estimate that as many as 80% of the population will experience back pain at some point in their lives. 30% of those will have recurring problems.

7. Most back pain goes away on its own, whether or not you treat it with medication or other therapies.

8. According to the Office for National Statistics, almost 31million work days were lost in the UK in 2016 due to musculoskeletal problems and back pain. 

Back pain

9. Bed rest is NOT helpful for the back pain.

10. Exercise is good and safe for back pain. 

11.  Maintaining a healthy weight will help prevent back pain. 

12. Surgery is rarely needed for back pain

13. Your back is stronger than you think.

 

Daily Prompt: Original Post on myths and facts on how to deal with Back Pain…

via Daily Prompt: Original

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This is a copy of the ‘original’ blog post I wrote on the myths and facts on how to deal with Back Pain back in January 2011, and nothing much has changed since then !!!!!

Myth
Always sit up straight to prevent back pain.

Fact
Slouching is bad but sitting too straight and too still for too long can be a strain on your back. Move around often and walk around.

Myth
Lifting heavy objects hurts your back.

Fact
It’s the way you lift it that can cause back pain. Always bend your knees with legs slightly apart.

Myth
Stay in bed until your back pain goes away.

Fact
Resting can help an acute injury or strain but a day or two in bed can make your back pain worse.

Myth
Back pain is always caused by an injury.

Fact
Disc degeneration, injuries, diseases, infections and even inherited conditions can cause back pain.

Myth
Skinny people don’t get back pain.

Fact
Anyone can get back pain.

Myth
Exercise is bad for your back.

Fact
Regular exercise prevents back pain.

Myth
A super firm mattress is best for your back.

Fact
A medium to firm mattress rated as 5.6 gave less pain than firmer ones rated 2.3.

INSOLES FOR PLANTAR FASCIITIS AND BACK PAIN RELIEF…

Foot Pain

Apart from the pain from disc pain many sufferers also have problems with their feet. Pain from arthritis, pain from a disc, pain from plantar fasciitis is common and these orthotic insoles are known for helping this type of pain. Any type of back pain relief to someone in severe pain can only be an advantage.

Foot Orthotic Insoles are contoured to improve the foot to function correctly and eliminate pain.They are designed to support and help re-align an over pronating foot, which is the main cause of many foot conditions including Heel Pain, Plantar Fasciitis, Flat Feet, Painful Arches, Shin Splints, Over Pronation, Ankle Pain, Heel Spurs, Morton’s Neuroma, Bunions, Metatarsalgia, Aching Legs, Knee Pain and Lower Back problems.

The full length Version are designed for shoes, trainers and boots which feature removable insoles. They can also be trimmed with scissors to fit the shoe, should they be too long.

Foot Insoles