Here are 21 ways to distract yourself from chronic pain. If only one of these techniques from this infographic helped you from chronic pain I would be really happy.
Do let me know if any of these have helped you.
With summer well and truly here making sure that you are able to stay active, do the things you love and create great memories with friends and family is key. Back Pain affects 7/10 people in the UK and although it is such a common occurrence there are only two options.
Spend a lot of money heading to an osteopath or head down the medicinal route which only masks the pain. Lower Back Pain Relief is something that needs to be tailored to each person, lifestyles are different, the activities a person does are different and what works for one person may not work for the other. This post is here to educate and inform readers of an alternative treatment that is out there.
Backpain.online is a new platform that aims at reducing the costs people spend on treating back pain. It is run by Graeme and Toby who combined have over 25 years of experience as Osteopaths and run an Osteopathy Clininc in Ascot – their main aim when setting up back pain online was to relay their years of experience to members at a fraction of the cost.
Their solution is to create a hub of 100s of videos that members can access. Once you have filled in the E Consultation form you will then have a tailored video path for you to work through. The videos cover three main areas: education, advice and rehabilitation, all of which are aimed at improving lower back pain and improving mobility. The platform offers users access to an information hub and there is the option to try the product for 7 days free of charge.
Five important points to remember to avoid #backpain when redesigning at home:-
Benchtop height – Low benchtops are a common cause of #backpain so it’s best to plan a bench height that is most pleasant for the main cook in the kitchen. Bench heights of 900mm to 950mm are most common.
If you have a laptop, consider putting it on a stand to adjust the height. • Check the lumbar support of your chair. Add a pillow or get a new chair if you have been experiencing lower #backpain. Invest in a few cushy pads to keep your wrists elevated as you type and use the mouse, especially if you spend a lot of time at the computer.
Mind your head – Leaning over your desk to reach up for a heavy object above shoulder height is a common culprit for many people’s #backpain, especially if they have been sitting at a desk for long periods first. A gentle stretch is beneficial, but a strain is most definitely not. We can’t always dictate where our shelving and storage is positioned and in many smaller home offices there are few other options.
asymmetry of photos vs symmetry of desk.
For anyone 5’8″ or less, a range’s ovens should be just fine with a little bend of the legs. For some, the commercial look of a range is worth the stooping and #backpain. If you’re considering paying Viking prices, consider higher performance options from Capital Culinarian or Bluestar’s RNB series, a little less expensive than Viking.
Think of the chair you will be sitting in at your desk – Mercado Office Chair with Mesh Back & Lumbar Panel
The Life Mat is an effective solution for fatigue and many health issues. It amplifies your body’s own natural energy fields right down to the cellular level.
Life Mat technology is used by NASA, top sports people, clinics and spas. Many families use it for pain, fatigue, anti-ageing and general health. It can often help older people stay active, alert and independent.
The Life Mats are made in Germany, are simple to use, and help to restore quality of life. You can test the product with a free one-month trial.
PEMF works by reproducing the natural energies and frequencies of Earth’s magnetic field. This type of energy (very different from the static magnets found in some bracelets and mattresses) is essential to human life, yet we are increasingly starved of it by an “electro smog” of man-made fields, with a bewildering range of frequencies.
PEMF has helped millions of people become healthier, rebound from illness and injury, and improve their quality of life. It is one of the most efficient and cost-effective forms of preventive health care, and it can be used to improve performance in sports, business and virtually any area of human endeavour.
Okay, this is another odd-ball article topic here, but please bear with me. Have you ever wondered if the coffee you grab in the morning on the way to work might be causing your back pain and sciatica?
Well, of course there are foods that you can eat that either hurt or help inflammation in your body, which may contribute to back pain. Foods like junk food, fast food, red meats, fried foods, pastries, and cakes are of course not good for you. These foods are loaded with trans fat, saturated fats, and have a high glycemic index. All of which will only exacerbate inflammation and make your back pain worse.
On the other end of the spectrum there are foods like walnuts, blueberries, salmon, cod, and other fruits which are extremely good for your health. These foods are filled with Omega 3 fatty acids, antioxidants, and vitamin D. All of these foods are great for you for a lot of different reasons, but when it comes to your back, these all help to reduce inflammation which takes pressure off of your spinal nerves and relieves back pain.
But where does coffee fit into this spectrum? Now, of course there are extremely sugary, high-calorie coffees that you can get at coffee shop chains. These types of coffees have high glycemic indices and many of them contain a high amount of saturated fats in them. These coffees are definitely not good for your inflammation and your back pain.
But what about straight black coffee without all the sugar and other goodies that turn a breakfast drink into more of a dessert?
Well, black coffee is a lot better for you and it doesn’t really have the “not good for you” ingredients. But it also doesn’t have any of the good ingredients either.
However, I’m sure you’re aware that coffee has caffeine in it. If you’ve ever had to write a college term paper the night before it was due, you’ve probably used this to your advantage.
But did you know that caffeine can actually elevate levels of anxiety that you experience? This is why people that get the jitters from too much coffee seem a little jumpier than normal. Essentially the coffee is putting them on edge and sending their bodies into the fight or flight condition.
When you are in fight or flight, your muscles are a bit more tense than normal, mostly to prepare you for a quick escape or confrontation with any perceived threat.
Now, if you have back pain, this isn’t good news. Even a little bit of muscle tension can cause your piriformis or psoas muscle to irritate your sciatic nerve and cause back pain. Definitely not good.
So, you see, although there probably isn’t much real danger in drinking a cup of coffee in the morning, it can contribute to back pain issues. If your back pain is something you’ve been struggling with for awhile, it might be worth the effort to cut back on the coffee.
If you’d like to discover more effective methods for curing sciatica, check out my Back Pain Diet review, where I examine Brian Dean’s strange new solution to back pain relief by changing your diet.
Leroy Lombard used to suffer from sciatica brought on by Piriformis Syndrome. After studying the causes and cures for sciatic nerve pain and finding lasting relief himself, he enjoys sharing his knowledge with others.
Article Source: http://EzineArticles.com/?expert=Leroy_Lombard
I’m really suffering with very bad sciatica at the moment hence the reason for printing this article after the heading caught my eye. Over the last few weeks I know I have definitely had a lot more caffeine than normal. I shall be cutting my caffeine right down to see if it makes any difference.