#backpainblog, #BACKPAINBLOGUK, #fibro, #fibromyalgia, #health, #pain, back pain conditions, backpain, CHRONIC PAIN, fibromylagia, hay fever, healthy, low back pain

TOP TIPS FOR COPING WITH HAYFEVER NATURALLY…

For hayfever sufferers, enjoying sunny spring and summer days is often a longed-for luxury, with the season spent sniffling and sneezing instead. And if missing out on outdoor events to avoid puffy eyes and a runny nose wasn’t bad enough, some may also suffer from drowsiness caused by over the counter remedies. Health Plus provides a range of immune system boosting natural supplements to help cope with the symptoms of hayfever. Bee Propolis, collected from tree buds and botanical sources by honey bees, is thought to help allergy sufferers, whilst offering a rich source of nutrients, flavonoids, amino acids, vitamins and minerals. It can also increase energy levels, so has the added bonus of helping you get the most out of action-packed outdoor activities. 

Simon Bandy, Health Plus’ health and nutrition expert says: “Hayfever is a common allergy that can be extremely limiting for sufferers during a time of the year when we should all be able to enjoy the outdoors. Many people prefer not to take conventional medication to deal with allergies, but there are lots of natural ways to help cope with hayfever.”

Simon’s top 10 tips for coping with hayfever season: 

  1. Wear wraparound sunglasses whilst outdoors or in the car to protect your eyes from pollen.
  2. Hoover your home regularly – pollen spores can collect on fabrics so it’s important to keep your home as allergen free as possible.
  3. Pollen counts are highest in the early morning and late afternoon, so scheduling your outdoor activity between these times can help reduce symptoms.
  4. Boost your vitamin intake throughout the year with a multivitamin supplement, to ensure your immune system is at its optimum level for coping with hayfever. 
  5. Health Plus’ Mega Multivitamin contains 30 vitamins, minerals and nutrients, and is several times the strength of regular supermarket multivitamins.
  6. Keep an eye on the pollen count and keep windows and doors closed on high count days.Using a petroleum jelly or beeswax on your nostrils can act as a barrier to pollen.
  7. Dry laundry indoors or in a dryer; hanging them on an outside washing line can lead to pollen spores being collected on clothing.
  8. Avoid keeping fresh flowers in your home.
  9. Taking trips to the beach can be beneficial, as the pollen count is usually lower nearer to the coast.
  10. Pets can bring in pollen from outside on their coats, so try and avoid close contact with them when your symptoms are bad, and give them regular baths.

Stockists:  www.healthplus.co.ukwww.amazon.co.uk and at all good independent health shops nationwide. Prices: Bee Propolis costs £8.95 for 60 1000mg tablets (60 days’ supply).Mega Multivitamin costs £7.95 for 30 tablets (1 month supply).

#backpainblog, #BACKPAINBLOGUK, #fibromyalgia, #health, #pain, acupuncture, acupuncture, Acupuncture, Back Pain, low back pain, lower back pain

BPB ALERT – ACUPUNCTURE FINDINGS CONFIRM IT HELPS FOR LOWER BACK PAIN…

Health CMi wrote that Acupuncture is a an effective medical intervention for patients suffering from lower back pain, according to researchers from Harvard Medical School (Boston), Georgetown University (Washington, DC), University of Arizona College of Medicine (Phoenix), and other medical institutions. The findings are based on an evidence-based systematic meta-analysis of numerous clinical trials. The research team adds that their determination is consistent with CDC Guidelines and the American College of Physicians (ACP), which conclude that acupuncture is a “first-line” medical procedure for the treatment of low back pain.

The meta-analysis reviewed important studies, including a 2020 clinical trial of over 550 patients with chronic lower back pain. The total patient sample size was over 26,270 patients. The researchers concluded that true acupuncture produces superior patient outcomes for patients with chronic lower back pain compared with usual care, sham acupuncture, and no treatment.

However, Health CMi pointed out that “there are many variations in acupuncture techniques dependent upon individual diagnostics. Their findings suggest that there are no standards for acupuncture for the treatment of low back pain. “The reality is that there are many standards for the application of acupuncture, dependent upon the etiology of the lower back pain.”

The fact that acupuncture is even being written about as a treatment for low back pain is a start in the right direction.

#backpainblog, #BACKPAINBLOGUK, #covid-19, #COVID-19, #fibromyalgia, #health, #lowbackpain, #pain, #review, #sleep, #walking, acupuncture, Back Pain, blogging, CHRONIC PAIN, fibromylagia, hand reflexology, lower back pain, pain, sleep sunday, walking

25 REASONS TO CHECK OUT BACK PAIN BLOG NEWS FOR FEBRUARY…

The sun is shining and the sky is blue, it’s a beautiful spring day today and we managed a nice walk in the pleasant warm sunshine. When we got back I sat outside with a cup of tea and tried to think of some interesting post I could write about on my blog. With my blog being mainly about pain and how to tackle it, it makes it quite hard to write something uplifting.

“Getting your readers interested in the first paragraph”, they say, is the key to the reader wanting to read more. So, I took a quick look through all my posts this month and initially I was quite surprised at how many I had written, 25 in total. My posts covered a selection of different subjects from pain relief through acupoints to Walking and the British obsession with the weather.

I looked at my stats to see if readers favored any particular post more than another but surprisingly my stats are pretty much the same on a daily basis. I looked at other sites that are similar to mine and I noticed that some wrote newsletters. I used to write newsletters quite a few years ago now but these were handmade news letters with a pretty bow on as they were for a ladies over 50’s group that I used to run. Of course, that took time and a lot of it and I know my back would not appreciate that sort of work any more. But it gave me an idea on writing a post at the end of every month on the posts that I had written that month (are you still with me?). So, without further adieu I will write on 24 reasons you should check out Back Pain Blog UK.

A few of my posts on Back Pain Blog were focused around acupoints and the benefits of different types of treatments you can have to help for your pain.

1. Teach Yourself Hand Reflexology is the perfect post on this type of treatment. followed by an article on

2. Auricular Therapy which is another type of treatment using acupoints only in your ears this time.

3. Acupuncture Another Natural Approach to Pain explains all about Acupuncture and the benefits you can get from this type of therapy.

4. Trigger Point Therapy is for acute and chronic pain and acupuncture and something you could perform on yourself in your own home, so it’s well worth reading this article.

5. Myofascial Release Therapy and Myofascial Pain

6. I also wrote about A Day in the Life of Ravi-Jaipaul founder of Yoke Wellness and a truly inspirational guy who overcame some awful injuries after a cycling accident and then set up Yoke Wellness.

7. I was gifted his mats and wrote a review on them as they are amazing acupressure mats and could not be happier with the outcome.

8. My awareness days this month were raising the awareness of Raynauds Disease, and

9. Tittinus Awareness week, check out my article here.

10. Other news in February included my personal trip and outcome from my first Covid-19 jab.

11. Plus an article I wrote on Covid-19 and Fibromyalgia, and

12. Pain Medication and Covid-19.

Some other interesting health related news are –

13. How to tell the Difference between x rays and scans.

14. Eight ways to create movement and energy into you day and

16. Bake Yourself Calm – I love baking and find it does calm me down and feel fulfilled when the cake is cooked and ready to hand out, and my family love it when they get a text from me saying I would be dropping off my bakes.

My regular Sleep Sunday slot in February covered –

17. Natural Sleep Aids and

18. How much Children and Teenagers Sleep

19. Simple Walking can vastly Improve Your Health and Wellbeing, but I think we all know this anyway, it’s just motivating ourselves to make it a regular occurrence.

This month I wrote a few articles covering pain with –

20. What is good and bad pain and how should we deal with it,

21. Depression and Back Pain, and

22. Low Back Pain – Is it a Slipped Disc.

A few fun articles included promoting-

23. International Send a Card to a Friend Day, m

23.My post on the website The Bad Back Company of my Day in the Life of a Back Pain Sufferer series and 24. Why It’s not to late to make your New Year Resolutions.

25. Finally, my article on Walking and the British Obsession with the Weather which was reposted onto another blog so someone must have liked it.

I hope you have enjoyed my lowdown on subjects covered this month. I am always happy to receive any suggestions so please let me know if you have any.

Happiness is … looking forward to something.