TAI CHI – A FIRST CHOICE OF TREATMENT FOR FIBROMYALGIA PAIN …

According to My Fibro Team, tai chi is one of the first choice of treatments for Fibromyalgia pain.

A new study was led my Dr. Chenchen Wang, of the Causes for Complementary and Integrative Medicine at Tufts Medical Centre in Boston.

His study included 226 adults who had Fibromyalgia for an average of nine years. The patients were an average age of 52 and the vast majority were females. None of the patients had tried tai chi nor any other type of alternative therapy for six months before the study started.

The findings showed that NONE of the patients who engaged in the tai chi reported any negative side effect or complication. One patient said it had helped to improve balance, reduce anxiety and manage pain.

The NHS has a guide to tai chi which says Tai chi, also called tai chi chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise.

It is essentially a gentle activity that is unlikely to cause injury if done correctly. The exercises involve lots of flowing, easy movements that don’t stress the joints or muscles.

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FIBROMYALGIA FLARES – WE ALL HAVE THEM…

Fibromyalgia flares are something most Fibromyalgia sufferers go through and is a dreaded part of Fibro. They can make your life very miserable.

One thing I found helped me with a flare-up was by writing it in my diary when it happened and what I did to help with it and if it helped.

I also have a list of all the things I enjoy that take me away from my pain like one of my hobbies (making cards) and baking but maybe for you it’s Tai Chi or Yoga that helps. Just knowing something that works will help get through the flare-up.

Make a note in your diary of a particular treatment that helped or a medication or piece of equipment like a tens machine that helped.

Knowing that there is something you can do, use or otherwise for your flare-up, will get you through the worst days and back to controlling it as you normally do.

MAGNETIC BACK SUPPORT BELTS FOR TRAVELLING…

Magnetic back support belts are great for back pain but can also help avoid back pain by wearing them when you travel.

I have recently come back from a holiday which involved two long hall flights and I used a magnetic belt as well as a heat patch for both journeys. I am firm believer that if you go armed with a few different types of pain relief you can manage a journey pain free.

I would never travel without my coccyx cushion and have worn heat pads for a long time now but previously I wore a support back girdle which was made for me after one of my spinal surgeries, but it was far from comfortable to wear.

The Bad Back Company have a vast array of products for pain and their Back Support Belt has 20 High Grade ceramic magnets that generate a constant magnetic field over your low back. It costs £39.99 and you will never need to re charge the magnets. Their belt has a high quality adjustable support in a double layer for varied degrees of support and compression for your back. There are also a number of other Back Support Belts without the magnets also available from The Bad Back Company.

Heat has always helped me and it has 3 flexible boned supports to support your lumber spine and keep your muscles and joints warm to reduce muscular spasm or discomfort.

Please check their caution note for people who have pacemakers, defibrillators, insulin pumps or similar devices that are powered by a battery whether as an implant or an external unit. It is also not recommended for use during pregnancy. You can also watch a video about the back support on The Bad Back Company page.

The heat pads I use the Thermacare Advanced Back Pain relief pads which last up to 16 hours and are available from Amazon at £5.50 for 2.

 

TREATING ACUTE PAIN BEFORE IT TURNS INTO CHRONIC PAIN…

Although acute back pain can be frustrating to live with, they say that you should try to remain as positive as possible. Research has shown that people with a positive mental attitude tend to have quicker recovery times and are much less likely to progress from acute to chronic back pain.

For acute back pain, they say you should remain as active as possible. If you find it too painful to return to your normal daily activities immediately, pace yourself and aim to do a little more each day.

Going back to work can help you to return to a normal pattern of activity, and it can often distract you from your symptoms of pain so don’t wait until all the pain has gone before you go back.

People with back pain find that using either hot or cold compression packs helps to reduce pain. Personally, I prefer heat rather than ice.

Placing a small firm cushion beneath your knees when you are sleeping on your side, or using several firm pillows to prop up your knees when lying on your back, may also help to ease your symptoms.

If the symptoms persist then go and see your GP or a professional chiropractor or physiotherapist.

MYOFASCIAL PAIN -v- DISC PAIN…

As most of my readers know I suffer from chronic back pain after four previous spinal fusion surgeries only alleviated the pain for a matter of years before it came back.

Nowadays spinal fusion is not used as the first choice for prolapsed discs with pain management being the first treatment and only if nerves are compressed is it used as another option.

The problem with spinal fusion especially if you have more than one surgery is the pressure it puts on the disc below and above your fusion.

Another condition which you can also suffer from after any type of surgery is Myofascial Pain Syndrome which is a chronic painful muscle disorder and is common if you have experienced a muscle injury. Over time these myofascial restrictions can lead to poor biomechanics, altered structural alignment, compromised blood supply and pain. Other causes of myofascial pain are injuries to an intervertebral disc, general fatigue, repetitive motions, and some medical conditions.

It is characterised by the myofascial trigger points and the symptoms include persistent or worsening pain, deep and aching muscle pain, tender knots located in the muscles and pain after exercise or sporting activity.

Myofascial Pain Syndrome (MPS) is the name given to pain caused by trigger points and fascia (connective tissue) adhesions in the body, usually in muscle tissue, and inflammation in the body’s soft tissues.

Myo = muscle
Fascia = the main connective tissue in the body
Release = to let go, ease pressure

Treatments include anti-inflammatory medication, pain killers, physical therapy, stretching, massage therapy and trigger point injections.

A trigger point injection is either a cortisone injection or dry needling. Pain relief is quick and helps in continuing physical therapy. Trigger point injections can also be used for people suffering from degenerative disc disease.

Understanding the cause of your pain is an important step to finding an effective solution. It may involve a series of sessions and an at home program to keep the area strong.

Disc pain can come from a disc bulge or prolapse but you can also get myofascial pain which could be treated conservatively instead of surgery. Fibromyalgia patients can also suffer from myofascial pain. According to history, Sir William Gowers introduced the term fibrositis for a common, but idiopathic, localized form of muscular rheumatism that is now recognised as myofascial pain syndrome in 1904. And, despite the intervening years, it still constitutes the largest group of unrecognised and undertreated acute and chronic pain problems. Some people (like myself) have also been told they could have Fibromyalgia, previously named ‘fibrositis’.

My neck and arm pain have been giving me a lot of problems since last summer and after extensive tests, MRI’s, ct scans and more it was decided that a nerve block would help with the pain. There is never any guarantee with any injection but they hope to give the patient a few months of pain relief.

Nerve block injections into your neck for a disc bulge can be quite dangerous as they are quite tricky to do and they go through the front of your neck. I had this injection about six weeks ago. It’s not a very nice injection (if any are) but I knew the pain consultant had hit the spot and soon felt total relief. Unfortunately, it was short lived and only gave me pain relief for a few weeks. Not all the pain has come back but most of it as did the pins and needles.

I then had another appointment at the pain clinic and after looking at my MRI’s etc I was given a quick check where my pain consultant felt that the pain I now have could well be myofascial and not from the bulging disc so he has booked me in for a series of steroid injections in my shoulders.

I guess with any spinal pain after you have had all the tests it’s then worth trying alternative treatments well before you resort to surgery which is something I have always said I would avoid having.