Another month has flown by and the clocks now turned as Autumn well and truly set it. I love getting cosy and read far more in the winter than I do in the summer but I definitely feel more pain in the Autumn/Winter months so rely on my heat pads a lot more. I hope you enjoyed my posts in September, if you missed any here are the ones I wrote.
Sleep Sunday Posts –
Let’s Talk About The Top Ten Reasons You Cannot Get to Sleep
Let’s Talk About Reflexology Points to Help You Sleep
Let’s Talk About Why You Have Turned into an Insomniac
Let’s Talk About How to Position Yourself for a Sound Sleep with Back Pain
Let’s Talk About Mental Health: Treating Insomnia and Depression
Awareness Days/Weeks
BackCare Awareness Week Monday 5th- Friday 8th October
National Bone and Joint Week Tuesday 12th October – Wednesday 20th October
Health Awareness Days/Weeks and for the month of November
Relax Back UK Health Radio Show for Back Care Awareness Week
World Osteoporosis Day – Wednesday 20th October
Breast Cancer Wear it Pink Day – Friday 22nd October
Help Raise Awareness of Lupus this October
Other posts in October included –
Mindbody Medicine – Living Proof stories of Hope
25 Reasons to Read Back Pain Blog UK’s posts for September
DEFT Pain-Free Cleaning Products Review
Your Pain is All in Your Head – Seriously?
Over 20 tips on How To Keep Your Spine Healthy
It’s Official – People in Pain Can Benefit from Owning a Pet
Muscle Relaxants Guide for Back and Neck Pain
Green Tea Can Help with Weight Loss, High Blood Pressure, Diabetes, induce Sleep and lots more – this is a repost from my Afternoon Tea Blog as I thought my readers would find it interesting.
Does CBD Help Reduce Joint Inflammation?
Chronic Pain; 5 Lifestyle Changes to Find Relief
I hope you enjoyed my October posts. Stay fit and safe.