HOW TO LOOK AFTER YOUR LIVER OVER CHRISTMAS AND 5 TIPS ON HOW TO GIVE IT SOME TLC…
We all tend to overindulge over Christmas and with the year we have had this year we may be tempted to overdo our drink and eating.
The British Liver Trust wrote, “did you know that 9 in 10 cases of liver disease could be prevented?”
You only have one liver, so it’s important to know how to look after it. Your liver is the largest organ inside your body and does hundreds of essential jobs. It works hard and can take a lot of abuse, but it is like an elastic band – it can only stretch so far before it breaks.
According to a report by the Royal College of Psychiatrists, it’s thought that nearly double the amount of people in the UK drank “high-risk” amounts of alcohol in the first lockdown—that’s a whopping 8.4 million people—let alone what the stats will show from the second lockdown. Add this to the fact that liver disease is now the third biggest cause of death in those aged between 18 and 65 (despite 90% of the cases being preventable), and how alcohol already costs the NHS billions every year, it’s no doubt that the UK is set to see big fallout health issues from COVID-19 long term.
The British Liver Trust say regularly drinking more than the recommended amount over a long period can damage your liver. This can lead to alcohol-related liver disease (ARLD) and liver cancer.
What you can do to reduce liver damage from alcohol
- Men and women should drink no more than 14 units per week.
- Give your liver a regular break and have 2 to 3 alcohol free days each week – try to have them all in a row.
Read more about alcohol and the liver here: https://britishlivertrust.org.uk/information-and-support/living-with-a-liver-condition/liver-conditions/alcohol/
The best gift you could give your liver this Christmas is some TLC.
- Try to reduce or eliminate caffeine from your diet – the liver considers caffeine as one of the toxins it needs to deal with and remove from the body. If you really can’t live without your daily fix, try having it with food to give your body a better chance of breaking it down in the digestive process.
- Consider taking supplements – they are a good way of ensuring that your body and liver get good quality nutrients, that are essential for the repair process and may be lacking in the food we eat. Remember that nutritional products are a supplement to the diet and not a replacement. But always make sure products contain lots of antioxidant vitamins and minerals, flavonoids, B vitamins, and amino acids.
- Keep hydrated – it is the liver’s job to cleanse the body. An obvious but important tip is to drink water on a regular basis to help flush away waste and toxins. Adding a slice of lemon further helps enhance the liver detoxification process.
- Add variety into your diet – there are several foods that are great to eat to help your liver such as:
- Beetroot: rich in plant flavonoids and beta carotene, which stimulate healthy liver function.
- Turmeric: a source of curcumin, which helps cleanse carcinogens.
- Garlic: rich in allicin to encourage liver enzyme activity.
- Green Tea: rich in antioxidants contributing to a liver flushing function.
- Grapefruit: high in the antioxidant vitamin c, take either as juice or fruit
- Leafy Greens: spinach, kale and lettuce all help with bile production and are also rich in plant chlorophylls which naturally help liver detoxification.
- Avocado: high in amino acids, especially glutathione for detoxification.
- Artichoke: a fibrous plant, rich in Caffeoylquinic and Cynarin, both phenolic acid compounds which help maintain proper bile production and distribution, encouraging the removal of toxins and the repair of the liver.
- Take a break – the liver’s job is to detoxify alcohol and eliminate harmful waste products. The more alcohol that is in your system, the harder the liver has to work to keep you healthy. Excessive drinking can cause a build-up of triglycerides which can lead to fatty liver disease. If you give your body a break from the booze, the liver will repair itself, providing there is no permanent damage.
Simon said: “There is no question that 2020 has seen us all face exceptional circumstances and, as such, some of us have certainly upped our alcohol intake. Our concern is, with the public already drinking more than normal, and then Christmas naturally being a time for over-indulgence, what effect it will have on our bodies, and already strained NHS, long term. With just a few simple steps people can really help their bodies – the liver is an incredible organ that, in most circumstances, can repair itself, so a bit of TLC is the best gift we can give ourselves this year.”
Veganicity offers Liver Kind – a comprehensive unique vegan combination of key lipotropic nutrients, helping people safeguard their nutrient intake and protect the health of the liver. It’s high in vitamins, minerals, artichoke and key amino acids, which help detoxify the body and eliminate harmful chemicals. Products are available from www.veganicity.com, www.amazon.co.uk and all good independent health shops nationwide.
12 TOP TIPS ON HOW TO MANAGE YOUR PAIN THIS CHRISTMAS…
Managing chronic pain is hard enough but during the busy festive period, it can cause bad flare-ups for sufferers unless they take care.
Here are some tips on how to manage your pain during Christmas.
1. Don’t be frightened to ask for help, be it with shopping, cooking, or cleaning. As many chronic pain sufferers tend to ‘look fine’ most people do not realise the pain they are suffering inside, so if you don’t ask you won’t get help.
2. Try moving that cutting board to the table and chop while sitting. Try moving those green beans to the living room and snap while sitting or reclining.
3. The easiest way to get around these problems is to plan ahead for the big Christmas week.
4. Crockpots can be a godsend in the winter for many chronic pain sufferers, just get help with your preparation of vegetables then pop it all in the pot and forget about it until it’s mealtime. And they don’t cost the earth, this one below is only £22.99 – I’ve just bought one for me and I LOVE it.
5. If work is leaving you exhausted and in pain, then design a flexible plan that works for you and your boss. With working from home now back on the cards again take advantage of working this way so you can fit in your rest. 6. At your desk, rearrange your workspace for comfort and easy accessibility. A telephone headset, keyboard tray, or other products may help put less stress on your body
and remember your posture. Sitting upright will also help reduce the load on your spine.
7. Don’t try to always put on a happy face. Your loved ones need to know what makes your symptoms worse.
8. Rest, rest, and more rest, whenever you can, every little helps to recharge your batteries. When you feel that overwhelming urge to sleep try and get forty winks.
9. Support groups can play an important part in the lives of people with chronic illnesses. Whether in person or online, they offer a safe place to talk with others who may share your frustrations and concerns. Check some out while relaxing during the festive week10. Tomorrow is another day and with most chronic pain tomorrow can be a more comfortable day, so try to not think negatively when you are having a dreadful day.
11. Keep all your ‘helpful’ pain relievers on hand, be it a hot water bottle, pillow, cushion or whatever you have that helps your pain. Heat, heat and more heat, it works for me and it’s simple easy and inexpensive. This year these long hot water bottles are a great gift to add to your Santa list, especially for only £9
12. Finally, keep the alcohol intake low, a hangover for someone already in pain is twice as bad and can knock you back for a few days. You can still drink and enjoy Christmas by just drinking some of the low-alcohol ranges of drinks. There are lots to choose from.