Tag: chromic pain

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HANDS ON TREATMENT FOR LOWER BACK PAIN PROBLEMS…

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According to EurikAlert in a recent study from University Hospitals (UH) Connor Whole Health, researchers found that patients who have recurrent or ongoing pain after lumbar spine surgery may seek out a therapy called spinal manipulation, which targets the joints of the spine. The study, published in Chiropractic & Manual Therapies, found that those providing spinal manipulation for these patients typically use gentle techniques.

There is little evidence for its use in patients with previous low back surgery.

Spinal manipulation is a type of manual therapy (i.e., hands-on treatment) directed to the spinal joints, and can involve a variety of techniques. It combines moving and jolting joints, massage, exercise, and physical therapy. It’s designed to relieve pressure on joints, reduce inflammation, and improve nerve function. It’s often used to treat back, neck, shoulder, and headache pain.

Chiroprators use this treatment for numerous problems of the spine. I saw a chiropractor many times and for many years until it was obvious that surgery was the only option but many a time I would go in crooked and come out straight. They also use it to treat other disorders too, such as menstrual pain and sinus problems.

Chiropractors are not the only health care providers who utilize spinal manipulation for back pain treatment. Many osteopathic physicians will provide a variety of types of spinal adjustments, such as the spinal manipulation and mobilization described in this article. Occasionally, other types of health care professionals, such as physical therapists or physiatrists, will be trained in providing spinal manipulation as well.

Source: Eurekalert Spine Health

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WORLD SLEEP DAY -17th MARCH…

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WORLD SLEEP DAY – 17th March – World Sleep Day is an annual celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving.

It is organized by the World Sleep Day Committee of World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders. World Sleep Day is held the Friday before Spring Vernal Equinox of each year. Visit the World Sleep Day website to learn more and get involved.

Use the World Sleep Day toolkit to help build your messaging for World Sleep Day this year.
Have the opportunity to speak or meet with your local media? Remember to emphasize our World Sleep Day 2023 theme.

  • Sleep impacts all parts and functions of your body
  • Think about sleep like you do nutrition and exercise – as an essential part of healthy living
  • “Good sleep” isn’t only about duration. Consider when you sleep and how well you feel the next day.
  • Sleep is essential for health!

Just a few highlights about World Sleep Day®:

  • World Sleep Day is a global awareness event held annually and hosted by World Sleep Society since 2008.
  • World Sleep Day is intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. It is organized by the World Sleep Day Committee of World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders.
  • World Sleep Day is held the Friday before Spring Vernal Equinox of each year (exact date changes annually, but always on a Friday).
  • World Sleep Day has drawn attention from media and celebrities around the globe.
  • More than 88 countries around the world have participated in World Sleep Day.
  • The hashtag #WorldSleepDay has been a trending topic on Twitter for the past three years running.

The World Sleep Society are proud to be a part of this scale of international collaboration, leadership, scientific research and sleep health awareness, and hope you’ll consider joining them!

Source: World Sleep Society

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WHEN IS BACK PAIN SERIOUS AND WHAT TO DO ABOUT IT?..

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When most people experience back pain, they usually take over-the-counter medicine and wait for the pain to disappear. But, sometimes, back pain is more serious and might require a visit to the doctor or other healthcare provider.

Back pain is the most common cause of job-related disability, a leading contributor to missed work, and the second most common neurological ailment — only headache is more common.

Common types of back pain include:

Back pain can be felt anywhere along your back. It’s most common to have pain in your lower back.

Acute back pain comes on suddenly and usually lasts for a short period of time. The pain may be severe, but it typically goes away within a few days or weeks.

Sciatica is a type of nerve pain that affects the sciatic nerve, which runs down your leg. It’s caused by problems such as a slipped disk in your spine, and it can be quite painful.

Chronic back pain can arise due to poor posture that takes a toll on the joints and muscles over time. Correcting your posture will remedy the problem. It could also be due to ageing, where your joints suffer wear and tear.

You could get a back strain or sprain that is causing your back pain. This is caused by overstretching or tearing the muscles or ligaments in your back.

 It is important to know when back pain is serious and when you should see a doctor for help.

Some common signs that back pain is serious are:

There has been a recent change in your bowel or bladder habits. This could be a sign that something is seriously wrong.

If you’re having difficulty breathing, chest pain, or a rapid heartbeat, it’s important to seek medical help right away. These could be signs of a serious medical emergency

Numbness in your limbs, chest pain, or rectal bleeding, then it’s definitely time to see a doctor.

If your pain is moderate to severe and doesn’t seem to get any better with rest or hot/cold treatments, you may want to seek medical attention.

Bulging disks, though maybe painless is also a serious spine condition.

Unexplained weight loss is a possible sign of a serious underlying issue and should not be taken lightly.

If you notice any difficulty standing or walking, your back pain might be serious. This could be due to nerve damage, slipping disks, or a tumor.

Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and is often only diagnosed when a fall or sudden impact causes a bone to break (fracture). People with osteoporsis could have broken spinal bones (vertebrae).

If your back pain is accompanied by a fever, it’s a sign that the pain might be due to an infection. This is something you’ll want to take seriously.

Source: Within Nigeria