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FOURTEEN WAYS TO NATURALLY BOOST YOUR IMMUNE SYSTEM…

Here are fourteen ways to naturally boost your immune system to help keep yourself healthy.

  1. Mix up your shower temperature. Changing it to either hot or cold every 2 minutes will boost your immunity by increasing two types of white blood cells.
  2. Drink, drink, and drink. Your immune system relies on the water so drink lots.
  3. Sleep – poor sleep can affect the immune system so the more sleep you get the better you will feel.
  4. Laugh – we all need it nowadays but studies have shown it boosts energy, decreases stress hormones, improves immunity, and diminishes pain. I have a few videos of my granddaughter I watch if I feel like a giggle but there are plenty on YouTube.
  5. Ditch the dairy – try to avoid dairy as it is mucus-forming and an inflammatory product.
  6. Eat to Beat – include pumpkin and sunflower seeds, fish, and leafy green vegetables into your diet. Also garlic, red meats, lentils and berry fruits, papaya, kiwi, peppers, broccoli, and brussels sprouts. All types of leafy greens are great for the immune system.
  7. Leave the sweet stuff alone as sugar can have an inflammatory effect and feeds yeasts and bacteria in our body which can prolong a condition or illness.
  8. Get out in the fresh air – those who exercise moderately are 25% less likely to develop a cold compared to those who recently go out regularly.
  9. Hug a tree as with Covid-19 most of us cannot hug our family and friends. Physical touch has been something we have missed greatly. It can help to decrease the level of the stress hormone cortisol in your body which decreases your immune system. If it is just the two of you living together at the moment then make sure you hug each other regularly.
  10. Pump up your Vitamin D – according to the NHS The Daily Telegraph has reported that “vitamin D ‘triggers and arms’ the immune system”. It said that researchers believe that vitamin D plays a key role in boosting the immune system. It is important to have enough vitamin D to maintain a healthy body. Vitamin D forms in our skin in response to sunlight. However, care should be taken to avoid burning or over-exposure. Vitamin D is also found in foods such as oily fish, eggs, fortified margarine, some breakfast cereals, and vitamin supplements.
  11. Start a new hobby – Woman & Home wrote “Getting into physical hobbies promotes good health,” Dr. Partha Nandi, a medical doctor and leading patient advocate, agrees. “These hobbies not only benefit the body but also help in making your mind more alert and sharp.” But you don’t have to get physical to reap the benefits. “Science is finding that the hobby diverts the focus of attention away from the problem causing the stress and places it on the hobby. People who engaged in leisure activities were 34 percent less stressed and 18 percent less sad during the activities.” Plus, “hobbies are a great way of meeting new people, and interaction is great for the spirit and body”. Also, check my post yesterday on how to find a new hobby here.
  12. Don’t smoke – I’m sure I don’t really need to write why you should not smoke but just as a reminder – the NHS says – People breathe more easily and cough less when they give up smoking because their lung capacity improves by up to 10% within 9 months. Within 2 to 12 weeks of stopping smoking, your blood circulation improves. This makes all physical activity, including walking and running, much easier. When you stop smoking, your senses of smell and taste get a boost. Half of all long-term smokers die early from smoking-related diseases, including heart diseaselung cancer, and chronic bronchitis. This list is a small number of reasons to stop smoking but is very important with how the Covid-19 virus affects your health.
  13. Maintain a healthy weight – start your new year with a determination and mission to lose some weight. You can only feel better. Why not raise some funds in the process and sign up for a charity.
  14. Avoid alcohol. Take advantage of dry January and carry on avoiding alcohol for the time being.

Source NHS, Woman & Home

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13 SUGGESTIONS ON HOW TO KEEP YOUR PAIN AT BAY…

13 suggestions on how to keep your pain at bay.

  1. Exercise
  2. Good Nutrition
  3. Lots of Sleep
  4. Pacing
  5. Prioritizing
  6. Patience
  7. Planning
  8. Practice
  9. Acceptance
  10. Progress
  11. Support network
  12. Medication
  13. Get a Hobby
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5 GREAT BOOKS TO READ DURING LOCKDOWN AND BEYOND…

With Christmas now well and truly behind us but an awful lot of us still in lockdown I thought you might enjoy a post on some good books, I have read recently.

The Girls by Lori Lansens

The story is about conjoined twins, Rose and Ruby, and it’s told from each of their very different perspectives. This unusual tale of sisterhood is a wonderful read and makes you appreciate what we take for granted. In twenty-nine years, Rose Darlen has never spent a moment apart from her twin sister, Ruby. She has never gone for a solitary walk or had a private conversation. Yet, in all that time, she has never once looked into Ruby’s eyes. Joined at the head, ‘The Girls’ (as they are known in their small town) attempt to lead a normal life, but can’t help being extraordinary. Now almost thirty, Rose and Ruby are on the verge of becoming the oldest living craniopagus twins in history, but they are remarkable for a lot more than their unusual sisterly bond. I promise: you will never forget this extraordinary story. Love, connection, loyalty, raw humanity and much more are the ingredients of this most unusual novel. Lori Lansens’ blend of tragedy and comedy will touch you deeply’ Isabel Allende

Letters of Note : Correspondence Deserving of a Wider Audience by Shaun Usher

It’s a book to pick up and put down and lovely to have on your lounge table with letters from everyone from Churchill to Virginia Woolf. An intriguing read. A collection of over one hundred of the world’s most entertaining, inspiring and unusual letters, based on the popular website of the same name – an online museum of correspondence visited by over 70 million people. From Virginia Woolf’s heart-breaking suicide letter to Queen Elizabeth II’s recipe for drop scones sent to President Eisenhower; from the first recorded use of the expression ‘OMG’ in a letter to Winston Churchill to Gandhi’s appeal for calm to Hitler; and from Iggy Pop’s beautiful letter of advice to a troubled young fan to Leonardo da Vinci’s remarkable job application letter, Letters of Note is a celebration of the power of written correspondence which captures the humour, seriousness, sadness and brilliance that make up all of our lives.

Lawn Boy by Jonathan Evison

A lively and deeply inspiring novel which shows a view into the working-class life of Mike Muñoz, a 22-year-old who mows lawns for a living and has a talent for creating topiary structures. He lives in an overcrowded, dilapidated home with his hardworking mother and handicapped brother, Nate, and only wants his chance at achieving the American dream but everything seems to be stacked against him. The author gives readers a relatable everyman who is struggling to make ends meet but knows his self-worth and is determined to overcome the difficulties in his life to succeed. It’s a roller coaster of emotions. I went from sad to happy then back to sad again but it has a great ending. A good feel book.

Create Your Own Calm : A Journal for Quieting Anxiety by Meera Lee Patel

Feeling anxious, uncertain, or overwhelmedYou’re not alone. In this empowering new tool for self-care, a popular artist and author Meera Lee Patel present a fresh approach to feeling better. Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world. I popped this book in as I felt it quite appropriate at the moment and ideal for someone who may be feeling anxious. Although I do not have this actual copy a friend bought me something very similar to jot my blog posts in it. However, I am going to use it to jot down how the next year unfolds. Something I wish I had done from the very first lockdown. I always feel good after I have written things down.

The Guest List by Lucy Foley

My final book which I have found hard to put down over Christmas is another fiction book but one that will keep you hooked from the beginning to the end. Power couple Jules and Will have whisked their friends and family away to a remote Irish island for their wedding. But all is not going according to plan when someone is murdered. The tension gets almost unbearable and the creepy setting really adds to the atmosphere. The wedding cake has barely been cut when one of the guests is found dead. And as a storm unleashes its fury on the island, everyone is trapped. Need I say more.