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IT’S SLEEP SUNDAY SO LET’S TALK ABOUT SLEEP AND ACUPRESSURE POINTS THAT CAN HELP YOU TO GO TO SLEEP…

Acupressure is an easy way to help with pain and insomnia and well worth trying if you are struggling to sleep. Acupuncture and acupressure are both methods used to stimulate acupoints. In comparison, acupuncture uses a hair-thin needle to stimulate acupoints whereas acupressure uses a firm pressure to massage the acupoints. In acupressure and acupuncture acupoints, the specific points that are stimulated are the same points.  Acupoints are categorized in relation to their functional effect on the body, again, the categorization and use of points is exactly the same in both healing arts.

The Acupuncture Association of Chartered Physiotherapist’s explains how Acupuncture works. The acupuncture needle will stimulate the flow of QI [pronounced ‘chee’], which circulates in channels or meridians within the body. The QI circulates within the deeper organs of the body but connects to the superficial skin. In the state of a normal healthy body, a balance exists between these systems. Both the superficial energy and deeper energy can be influenced by the stimulation of specific acupuncture points. If injury, disease, emotional trauma or infection occurs, the natural flow of QI within the meridians and organs may well be affected and the result is an altered flow, either a slowing or stagnation of QI causing pain and inflammation or a deficit of QI, which may cause weakness, exhaustion and longer debilitating disease. The stimulation of relevant acupuncture points may free stagnation, reduce excess or indeed, increase QI to the specific area or organ and thus help to restore normal QI flow and balance.

There are several techniques in applying Acupuncture by Acupressure or Electro-Acupuncture which enhances the repair mechanism and enables an improved recovery time.

Follow the pattern below to start your acupressure treatment.

 

Place the tips of your index and middle fingers on the centre of your breastbone, at the acupressure point known as ‘Sea of Tranquility’. Now close your eyes and apply steady pressure, not too hard, for a minute or two. You will then soon feel tension, anxiety and stress start to slip away.

You could also use your first two fingers and tap them across the top of your head from temple to temple. Then work from front to back and side to side as this can get blood and oxygen moving to ease tension and restore focus.

To destress your shoulders make a gentle half-closed fist and with a loose wrist, tap your right hand gently but firmly up your left arm, along your shoulder and up the side and back of your neck. Repeat the same process on the other side to ease tension and release endorphins.

If you can’t quite get the gist of this then check out this YouTube video.

#Acupressure pressure points for #sleep disorders and insomnia.

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MY TOP TIPS TO AVOID HURTING YOUR BACK OVER CHRISTMAS…

It’s easy at this time of year to forget the correct way to pick something up or the correct way to sit to avoid stirring up your back problem, so I’ve put some tips together to remind you.

If your using public transport don’t forger your badge or stick as you should be offered a seat.

When brushing your teeth rinse with a cup of water, don’t bend, it’s a classic position to trigger low back pain.

If you have to have a bath as you have no shower, either bend your knees to the floor then fill up your bath or get someone else to fill the bath for you. I have pulled my back out twice while filling a bath. When you do have a shower remember to have your toiletries at the correct height so that you are not stretching or bending.

Always, always, always bend the knees when picking up anything or bending down. Use your legs when lifting. Bend at the knees and straighten your legs as you lift the object. This puts less strain on your back.

And for the women, don’t carry your life around in your handbag.

And for the men, don’t carry too much in your computer bag.

Another one for the women, don’t wear high heels all the time. The long term effect can not only effect your back but also your feet.

Standing incorrectly I suppose is an obvious one but they say that if you can avoid leaning while standing (against a wall or similar) and do not stand on one leg as this can create muscle imbalances.

If you stand for long periods of time, raise one foot on a box to lessen the strain on your back. Check your posture and try to maintain the natural curve in your spine. Take frequent breaks if possible.

If you must sit for long periods of time, get up every 30 minutes, walk around and do a few stretches.

If you work at a computer, adjust your chair so your elbows to wrists are parallel to the floor and the screen is at eye level.

If your going to stay with family over Christmas do pay attention to how you get in and out of the car. Sit down facing the door and swing both legs into the car together. Getting out is the reverse. It may look cumbersome but many a bad back is triggered by getting in or out of the car the wrong way. Ensure if you are driving any distance that you take regular breaks and have a walk around, and pop a cushion or towel behind your back.

 

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THE EMOTIONAL, PHYSICAL AND MENTAL PAIN OF MOVING HOMES…

As I am sure most of my readers know I have been in the process for the last seven months of moving from my home of 33 years in Nottinghamshire to the sunny West Sussex countryside.

After caring for my father last year for three months while he was in hospital I had made a conscious decision that I would like to move nearer to my children to avoid the stress, pain and emotional upset of looking after me when I am older.

Dad was a sprightly 93 years young with an active brain but being in the hospital for three months changed all that which meant we could not leave him on his own at all. He was far too fragile and had good and bad days. I just knew that I would never like to my children through what I had just gone through. With both my married siblings living down south the decision was made that we would downsize and move to Sussex.

I am now 15 minutes from my daughter and 50 minutes from my son. Quite a difference from the four hours it used to take to come over to see them.

My Dad was a hoarder of papers and had bank statements going back years and years ago. In fact, we used an industrial shredder to get rid of 10 bags of paperwork of his but what surprised me was that we had about 8 bags of it and I’ve been using online facilities for years. I had to make some firm decisions on what to keep and what not to keep. After all, those school reports you keep as you are so proud of them don’t deserve to be shredded up but neither of the children wanted them so I simply kept the best of the bunch and took some pictures of others.

 

After living in our old house for 33 years it was no wonder that we had accumulated a substantial about of ‘stuff’, and it took us a good and I mean a good 3 months to slowly go through all the personal stuff and that was before we started on the furniture and ornaments collected throughout the years but we were downsizing so a lot had to go.

I must admit it was quite therapeutic going through everything and my old house seemed to look so much bigger without so much ‘junk’, and I kept telling myself that when I moved I would NOT collect the same again.

The last few weeks of the move were the most stressful with contracts not exchanged at the last minute and nearly becoming homeless, but that stressful few week was worth it all. We are now in our much ‘tinier’ but lovely home with some lovely views from upstairs windows over the South Downs.

The only way I could get through all the unpacking (as the removal guys did the packing) was by trying to pace myself but you cannot help but get a bit carried away with it all and want to get straight as quickly as possible. But my body started to slow down once the adrenalin stopped and I slowly started going back onto my Tramadol again.

I decided I needed to get myself registered with a local doctor down here as it will take a couple of months to get me into the system for my injections which are due at the end of August. I felt so organised before we moved and I know I was running entirely on adrenalin but the holiday period of this move has now gone and life has to get back to normality again soon.