The Name Matters:Lyme, Fibromyalgia, or Chronic Fatigue Syndrome —

Many people with Lyme disease are incorrectly diagnosed as having fibromyalgia or chronic fatigue syndrome. In my Seattle practice, before I became a Lyme disease physician, my main focus was treating fibromyalgia and chronic fatigue syndrome. In 2004 one of my patients asked for Lyme disease testing. Her pcr test for Lyme came back positive. […]

The Name Matters:Lyme, Fibromyalgia, or Chronic Fatigue Syndrome —

MY HIP BURSITIS AND THE TREATMENT FOR IT…

What is bursitis?

A bursa is a closed fluid-filled sac that functions as a gliding surface to reduce friction between tissues of the body. “Bursae” is the plural form of “bursa.” The major bursae are located adjacent to the tendons near the large joints, such as the shoulders, elbows, hips, and knees. When a bursa becomes inflamed, the condition is known as “bursitis.”

Hip bursitis is –

  • A bursa is a fluid-filled sac that functions as a gliding surface to reduce friction between moving tissues of the body.
  • There are two major bursae of the hip.
  • Bursitis, or inflammation of a bursa, is usually not infectious, but the bursa can become infected.
  • Treatment of noninfectious bursitis includes rest, ice, and medications for inflammation and pain. Infectious bursitis (uncommon) is treated with antibiotics, aspiration, and surgery.
  • Bursitis of the hip is the most common cause of hip pain.
  • Trochanteric bursitis frequently causes tenderness of the outer hip.
  • Ischial bursitis can cause dull pain in the upper buttock area.

I saw a hip consultant last week for pain in my hips, mainly my right side. He sent me for an X-ray which showed medial osteoarthritis in the right hip but I had no symptoms or problems on examination for this problem.

What he did find was that I was very tender over the bursa area on my right and also on my left hip which he diagnosed as Bursitis. I was then given a steroid injection into both Bursas in the hope this would relieve my pain.

He also noticed how much discomfort I was in when he touched my sacroiliac joint and in my midline so he is sending me for an MRI of my sacroiliac joint and lumbosacral spine to make sure there is no impingement and to see if there is any inflammation of the sacroiliac joint.

It may be that I require a CT guided injection of my sacroiliac joint if there is arthritis seen on my scan so I will just have to wait for this result after my scan in a couple of weeks.

My pain after the injection initially went much worse and I had a really bad night but within 24 hours I could actually lie on my left hip without pain. My right took about another 24 hrs for it to kick in but I still get low back and sacroiliac pain when I lie on that side so it could be the pain is more related to that problem.

Steroid injections is something I’ve had in the past for my lumber spine and neck. Some work and last for months, others not so long but I always think this type of treatment for your pain is worth trying.

ART THERAPY – PAINTING BY NUMBERS…

Finding something relaxing to do to take your mind off the Covid situation over the last few months has been quite a challenge. But, as many of my readers know I’m a keen and enthusiastic crafter and I found a number of crafts to keep me occupied.

More recently, I had sent off for a Paint By Numbers Kit which was flying over to me all the way from America.

I was looking for some colourful artwork for my bathroom and suddenly thought about giving it a go myself. I had looked at Paint By Number Kits (for adults) online on numerous occasions and decided this could be my next project. To be honest with you I could not understand why it has not been as fashionable as it is now before. Paint By Numbers is a relatively simple concept. You buy the outline of a painting that is sectioned off, each given a corresponding number. You will then use paints with numbers on the top of each pot within the kit. It’s that simple.

It’s an easy and satisfying way to get through the next six months. You don’t need to know anything about art or even have an artistic ability ( I certainly haven’t) you just have to be keen to give it a go. You will then end up with your own personalised wall decoration. A beautiful canvas artwork made by yourself to pop on your wall, gift it to someone or even sell it online.

It would also make the perfect gift and with Christmas coming up in the not to distant future a perfect gift for someone else to enjoy. Paint By Numbers Kits used to be something just for the kids but now there are lots to choose from suitable for adults to paint.

To me it’s like a Complementary Therapy in a kit. A very therapeutic process to help you relax and yet concentrate on your painting and take your mind off your pain.

They provide you with a high quality canvas, paints and brushes so you are good to go straight away. Mine arrived nicely packed and once I’d opened it I was surprised at the size of it but then again I’m still in inches and not centimetres so that did not surprise me. I wasn’t blessed with the gift of art drawing although I can copy the odd flower and I have always loved art.

I decided on a Cacti picture as I knew if I decided to not put it in my bathroom it would look great in any room as I have lots of plants around the house. I also thought that a similar colour theme ( mainly green) might be easier to follow for my first try. It has everything in the pack with all the colours and paint brushes so I was keen to get cracking right from the start.

I initially left it on the kitchen table but then moved it into my craft room to sit and do it at leisure rather than looking at it in the kitchen and thinking I should do more work on it. The last thing you want is to feel under pressure to get your Paint By Numbers Kit finished. If you went to a typical painting lesson you would focus on methods and techniques to achieve a result. The purpose to identify and practice formal painting skills. But in mindfulness the painting skill or techniques are not important. What counts is the process of creating.

It is so relaxing that I would recommend it to anyone feeling low or in pain as it is yet another way to escape the doom and gloom of life at the moment. It will involve a lot of detailed painting but I will really enjoy the challenge. I am what you might call well and truly hooked.

For people working it is a great way to relieve the work pressure and take you to another place into another world. If you haven’t tried this before then this is most definitely the time to give it a go. It’s definitely a new and rewarding hobby for me which has been on my bucket list of things I wanted to try for a long time.

Did you know that Leonardo da Vinci came up with the idea of Paint By Numbers. Paint by numbers kits were invented in 1950 by Dan Robbins.

Robbins invented the kits after he was hired on to work at Palmer Show Card Paint Company, where he first worked as an illustrator for children’s books. But after a period of time, the company’s founder, Max Klein, told Robbins he wanted him to come up with a way to sell more paint. A creative thinker, Robbins came up with the paint by numbers kit, a hobby which would help people to enjoy the art of painting.

Paint By Numbers Kits come in a number of different themes from Children’s Room ideas to an Abstract, the world is really your oyster. It is definitely on my Christmas present list to buy for a few friends. Give it a go, you will not be disappointed.

8 REASONS WHY YOU SHOULD GIVE A COMPLEMENTARY TREAMENT A TRY…

A Complementary Therapy is one that can be used in addition to, or instead of, conventional Western medicine. BUPA explain that Complementary therapies are methods of trying to treat illnesses, and these methods fall outside of conventional medicine. Some complementary therapies, such as acupuncture and reflexology, are based on older or traditional forms of medicine. Others, such as osteopathy and chiropractic, are more recent developments. Things like herbal medicine can be seen as a very rough precursor to modern medicine; there are many medicines that have been discovered through understanding the effects of natural substances. Herbal medicines can be seen as ‘unrefined’ medications, with varying doses and sometimes with other ingredients in them.

The word ‘complementary’ refers to the fact that they may be used in addition to the conventional medicine approaches advised by medical professionals. Here are 7 reasons why you should at least try one of them for chronic pain.

  1. It’s natural – Complimentary Therapies work naturally with the body to help restore balance.
  2. It an improve sleep, most Complimentary Therapies are great for relaxation and then sleep.
  3. You can chat with your therapist about your condition and sometimes just talking to someone can lift your mood.
  4. It’s more personal with some hands-on therapies.
  5. You can learn about many Complimentary Therapies and treat yourself. (I will cover this in another post).
  6. There are so many now available you are bound to find one that could help you but always book through a professional therapist.
  7. They can help you cope with your condition.
  8. Some are now available on the NHS like Acupuncture, Reflexology, Homeopath, Osteopathy, Chiropractic, Herbal Medicines, Counsellors, CBT and Tai Chi.

4 BENEFITS OF OWNING A HOT TUB…

When owning your first home, it may be difficult to identify things that you need or would like to have in your first residence. Whether you closed on one of the Cincinnati houses for sale or just bought a home in a rural area, you’re likely going to have to fill it out with various furniture and amenities. An option that is gaining lots of popularity and traction all around the country is hot tubs. Hot tubs are often thought of as a luxury item, something that you should only install if you have some extra money in the bank. That being said, having a hot tub can provide you with many benefits and can be a great addition to your home. So what do you stand to gain from installing a hot tub, and is it worth the large price tag? Here are the benefits of owning a hot tub.

RELAXATION…

It’s no secret that we spend our lives constantly dealing with stress and anxiety. Whether it be from work, school, or personal relationships, stress and anxiety is extremely prevalent in our lives. Unfortunately this is a very bad thing, as constantly being stressed out and anxious about situations can be a major detriment to both your mental and physical health. Thankfully, using a hot tub can relax you and provide you with some amazing stress relief. There’s something extremely soothing about ending your night relaxing in a hot tub. Not only can you let your mind drift off and relax, but you’ll be massaged by the tub’s jets and soothed by the warm water surrounding you. If you have a hot tub, you’ll almost certainly be using it to escape the everyday stresses of life.

PAIN RELIEF…

Another huge benefit of having a hot tub is the pain relief that it can provide you. Many Americans suffer from some form of pain ranging from neck pain to lower back pain. In addition, many Americans may suffer from ailments like arthritis or even major physical injuries like a sprained ankle. While using a hot tub certainly won’t make all of the pain go away, it certainly can go a long way in helping you cope with it. The relaxation that comes with being in a hot tub can put you in a more positive state of mind, something that can help you manage your pain better. In addition, sitting in the hot water and being massaged by the tub’s jets can be a huge help in relieving pain. If you’re someone who struggles with chronic pain and is looking for relief, then a hot tub could be the perfect solution. 

BETTER SLEEP…

As mentioned before, using a hot tub can be a great way to relax and relieve some stress. One way that this can manifest itself is through better sleep. If you use the hot tub at night before you go to bed, you’ll find yourself much more relaxed and carefree. Being relaxed at night, can make falling and staying asleep much easier for you. Many Americans struggle with anxiety or some other sleep problem, leading people to get less than the desired amount of sleep. Doing so can create a vicious cycle, as sleep deprivation can make you feel more stressed and irritated, further adding to your problems. Thankfully, a hot tub can break that cycle, allowing you to relax and get into a calmed mindset before you go to sleep. As a result, you can sleep peacefully and easily, improving your health and your mood for the future. 

MOBILITY…

It’s no secret that in our old age our bodies begin to deteriorate and become limited in their mobility. If you’re old enough to own your own home, then you’ve likely already experienced some of the negative side effects that come with ageing. Getting around the home may be slightly more difficult, and you might find physical tasks that used to be easy much more difficult. Thankfully using a hot tub can actually be a huge help with your mobility and range of motion. Studies have shown that frequently using a hot tub can help relieve joint inflammation and muscle stiffness, something that can be a huge help in improving your mobility. If ageing has made it more difficult to move around, then frequently using a hot tub can be a great way to combat it.