WHAT HAPPENS IF YOU IGNORE BACK PAIN?…

 

What happens if you ignore back pain? They say that up to 7% of people with acute back pain will develop chronic back pain.

If your back pain started after a simple movement, like picking up a book from the floor then it’s possible you could have a slipped disc or a joint problem in your spine.

However, back pain is second only to headaches as the most common location of pain so it could be a simple strain.

They say that many people who lead sedentary lives suffer back pain, or have inherited a genetic susceptibility to back pain.

Of course there are other conditions that can cause back pain. Severe intermittent back pain that goes down to your groin, could indicate that you have kidney stones. Pain in the middle of your back, which becomes worse after eating, could indicate a stomach ulcer. Neighbouring organs problematic? Back pain can also be the result of abscesses, blood clots or tumours in other organs near the spine.

People working in a job that causes vibration like a truck driver can also suffer from back pain. It is a fact that in a two-week period of time, between 25 – 33% of all adults get some form of back pain, so you are far from being on your own.

Back pain became a part of life when humans started walking upright, rather than on all fours. The vertebrae were never really designed to deal with walking upright.

You have to remember that the spine, is like a central scaffolding for the rest of the body. The skull, the ribs, the pelvis and the limbs are attached to it.

In about 85% of acute back pain cases, the exact cause cannot be identified. But the spine is so strong that it can withstand the pressure of hundreds of kilograms.

Always look after your scaffolding and visit your GP if you have any problems before it becomes chronic and remember the Red alert. When certain conditions, are present together with back pain, such as loss of bowel or bladder control, numbness, pins and needles, rapid weight loss, a history of cancer, or drug use, pain unrelated to movement, you should go straight to hospital or phone for an Ambulance.

One of the best sites for up to date research and articles is The British Pain Society which has articles on all things related to pain including pain management programs and pain clinics in the UK.

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HEALTH BLOG AWARDS NOMINATIONS, PLEASE VOTE FOR ME…

My blog has been nominated again this year for a Health Blog Awards UK & IRE shortlist for Best Chronic Illness and Recovery Blog – whoop !!

The Health Blogger Awards recognise the blogs that help others to understand their own health better, turn to for reliable information or to better understand their condition. They aim to highlight the important role that bloggers play in health and the insight and information they share.

Votes count for 30% of the final decision so the more the better! People can vote for as many bloggers as they like by simply submitting another vote – but they can only vote once for the same blogger. Duplicate votes will be detected and discarded. Voting will close on 24th June, 2019.

This vote is a chance for the public and people who know me to vote for me to win the award. The shortlist will then be passed on to our panel of judges who will share their thoughts and cast their votes. Judges vote counts for 70%.

This is the link to vote for me at Health Bloggers – If you want to vote for me please press start then just write in your first name then your email address. Then scroll down and click on (a) Best Chronic Illness and you will see my photo under (b) (for Barbara, obviously lol) and that’s it, your vote will be added.

Thanks in advance for anyone who has gone to the trouble of voting for me.

MONTHLY BACK PAIN TIPS FOR JUNE FROM BACK PAIN BLOG UK.COM…

This month’s back pain tips include –

Consider doing some simple stretches to improve your overall flexibility and help relax those over tight muscles. Your healthcare practitioner should be able to advise you which ones are best for you.

Try standing with your back against a closed door. Align your shoulders against the door and touch the door with the back of your head, your buttocks and your heels at the same time. If you can manage this then your body is in the correct alignment. Try to hold this posture when walking.

Posture is also important when sitting – back and lumber supports are available everywhere but personally I cannot live without my lumber coccyx cushions.

Always ensure you keep your back straight when lifting – no matter how light the object may be, and bent when bending down. Try to get someone else to sort out the bed quilt for you as double’s are quite difficult to sort out with a straight back and my back once went out when I was busy changing the cover after it had been washed.

THE MANY HEALTH BENEFITS OF YOGA…

Although I’ve never personally tried yoga I do envy devotees of the exercise. I think it’s something I really should at least try as I keep reading the many health benefits to Yoga.

They say that an hour on the mat may lead to a better night’s sleep, which we could all do with. It doesn’t just tone your body it cares for our bodies as well as our emotional well-being.

Studies show yoga can also help to lower blood pressure, ease migraines and back pain and even reduce some of the symptoms of the menopause.

Yoga will improve your flexibility and balance and with a number of poses focusing on breathing it will also help to lower your stress levels.

There are a number of different styles of yoga, Hatha can be gentle or dynamic but because of its slower pace, it’s the first choice for new starters of yoga.

Others include Vinyasa flow, which is great for anyone who loves to dance. It’s a flowing yoga which is suitable to all levels even if you have not done yoga before.

Lyengar yoga is a slow paced style of yoga with some tricky poses but age and flexibility are not an issue.

The other well known Bikram yoga is suitable for the physically fit with a demanding 26 pose sequence which takes place in a very hot room.

Ash tanga is a series of short-held poses and breathing techniques that will need a good level of fitness.

Kundalini, they say is for the soul-seeker as it features chanting, breathing, and rapid movements.

Finally, Restorative yoga is for anyone who is stressed out as this type of yoga is all about relaxation and rejuvenation. Most of the poses involve lying down and staying still for a while so it won’t take long before you feel completely relaxed and stressed out.

A BIG “THANK YOU” TO MY AMAZING PAIN CONSULTANT AT CIRCLE NOTTINGHAM HOSPITAL…

Lee from The Fibro Blogger Directory wrote a post on Facebook asking us all to think about writing a thank you post to a doctor or health person that has looked after us.

I knew straight away that I wanted to thank my Pain Consultant a Dr.Gregory Hobbs at Circle Nottingham Hospital, Queens Medical, Nottingham.

Dr. Hobbs has been looking after me for over 10 years now. I was sent to see him after a previous injection I’d had went a bit wrong and I needed resuscitating. It left me quite traumatised and anxious about having any further injections but Dr. Hobbs slowly introduced me initially to acupuncture and dry needling, and then onto trigger point injections and then facet joint injections to name a few. All to help ease my pain.

Whenever I had a flare up he would fit me in and would always go above and beyond to find a way to help calm things down. In all the years he has treated me I have had the same great care and concern from him and his team at Circle Nottingham Hospital.

I saw him only a couple of weeks ago for some more injections and told him that I would soon be moving to Brighton, a long way from Nottingham and I was obviously quite anxious about who I would see and what sort of treatment they will offer me. He soon wrote down the name of a pain consultant in Brighton whom he said would give me the same sort of treatments he gives me.

Thank you once again to the amazing NHS, Dr. Hobbs and his team at Circle Nottingham Hospital.