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3 GREAT FREE BOOKS, THE YOGA BIBLE, 10 MINUTE YOGA, and 40 EXERCISES FOR BEGINNERS ON AMAZON KINDLE…

Amazon has a great offer on at the moment for 3 FREE books on Yoga from their Kindle store.

The Yoga Bible for Beginners has 30 essential illustrated poses for better health, stress relief and weight loss by Charice Kiernan. Apparently, the number of Americans that practice yoga regularly has grown from 20.4 million in 2012 to a staggering 36 million in 2016! These many people can’t be wrong.

We live in a fast-paced world in which our senses are constantly stimulated. Yet, this progress comes at a cost. We are constantly tempted to keep up with Joneses, and many people have lost the connection between their mind and body.

Yoga can help restore this balance. For example, one study showed that yoga – even when practised for the very first time! – can normalize levels of the stress hormone cortisol.

In this book, you will be taken by the hand so you can develop your own yoga practice and take back control of your health and happiness. £2.99

In ‘The Yoga Bible For Beginners‘ You Will Learn:

  • What Yoga is
  • The Health Benefits of Yoga 
  • How to Perform a Yoga Pose Correctly
  • 30 Yoga Poses (Beginner, Advanced, and Expert)
  • The Foundation of a Yoga Practice: Breath Awareness and Relaxation
  • How to Make Yoga a Habit
  • The Eight Limbs of Yoga
  • How to Meditate
  • And Much More!

Ten Minute Yoga for stress release, focus and renewal is by Lisa Shea and is the short version of her full hour-long routine. It can be used when you travel when you’re busy, and pretty much any other time that you need to keep your time quick. Both this and her full-length yoga book are FREE on all systems.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Ten Minute Yoga for Stress Relief, Focus, and Renewal is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author’s proceeds will benefit battered women’s shelters. It is the short version of her longer yoga book, which is also free. Together they ensure you are able to do yoga every day no matter what life throws at you. This book helps you understand the personal sequence of poses, to create an atmosphere of stress relief and forgiveness.

Finally, the third FREE book is Yoga: 40 Exerecises for Beginners by Sophie Godard. Flexibility, balance, relaxation … The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension. £3.40

#Spoonie, Back Pain, CHRONIC PAIN, FIBROMYALGIA, free books, free ebooks, HEALTH, low back pain, pain

5 FREE KINDLE HEALTH BOOKS WORTH READING OVER THE BANK HOLIDAY WEEKEND…

The sun is out and it’s a Bank Holiday weekend 🙂 so make the most of it and enjoy reading a FREE Kindle book on Amazon.

  1. Insomnia: Natural Cures: Complete Guide for Fast and Natural Solutions for Insomnia. The Truth about Sleep, Cookies, Pills, Causes, and Symptoms by Andrea Reese –
  • Common Myths of Insomnia and How They Don’t Work
  • The Silver Bullet Cocktail Recipe to Put You to Sleep in 30 minutes or Less!
  • Natural Supplements You Need In Your Pantry At All Times
  • The Worst Things You Can Do and Why You Still Do Them
  • The Best Routine for Bedtime (Hint: it starts earlier than you think)
  • How Your Diet Can Cause Insomnia
  • How Your Phone is not Helping Your Insomnia
  • 9 Things You Have to Stop and Start Doing Today
  • Much, much more!                                                                                             

 

 2. Meditate: Meditate On the Go with Simple Techniques for Busy People with Hectic Lifestyles (Meditate, Meditation, Yoga, Stress Relief, Mindfulness, Meditation Techniques, Anxiety by Ariel Bach. Do you wish to live in a state of constant calmness even in the midst of all the chaos around you? Would you love it if you were consciously and subconsciously aware of everything that’s happening inside you and in your surroundings? Meditation is not just about sitting with your legs crossed and hands in a specific mudra all the while chanting “Om.” It goes beyond that. This is what you need to understand to build the habit of meditation when you have a busy schedule. With that understanding, you will be able to meditate anywhere anytime. It doesn’t matter whether you are taking a shower, stuck in traffic, queuing at the bank or on a train/bus on your way to/from work; by learning how to meditate without all the props, you should be able to benefit from the practice by meditating anywhere!

If that is what you desire to do, this book is perfect for you because it shares with you easy-to-practice, simple meditation exercises you can practice anywhere anytime. Whether you are hiking, traveling, in a meeting, or giving a presentation, you can meditate in any situation. 

3 . Overcome Depression and End Your Suffering Now: An In-Depth Guide for Overcoming Depression, Increasing Self-Esteem, and Getting Your Life Back on Track by Beau Norton Overcoming depression has never been easier than it is today thanks to revolutionary advancements in bioenergetic techniques and the understanding of the mind-body connection. This book is a complete guide for overcoming depression using mental and physical techniques. When performed daily, these techniques have the power to dramatically increase your self-esteem and levels of happiness.

The life-changing strategies in this book also have the power to catapult you to new levels of success in your life. This is not just a book for overcoming depression, it is a book for helping you to get more out of your life in every aspect.

4. Happy Brain: 35 Tips to a Happy Brain: How to Boost Your Oxytocin Dopamine, Endorphins, and Serotonin (Brain Power, Brain Function, Boost Endorphins, Brain Science, Brain Exercise, Train Your Brain) by V. Noot – Did you know that a lot of emotions we experience are influenced by levels of oxytocin, serotonin, dopamine and endorphins? If you could get more of those “happiness hormones,” it certainly would improve your mood and empower your brain, wouldn’t it? Then don’t wait and download this e-book so you can experience more joy in life by:

Creating more happiness hormones
Relieving stress
Releasing more cuddly feelings
Increasing your energy
Improving your mood
Decreasing your chances of a depression
Having more rewarding feelings in what you do
Connecting to other people more intimately 

 

5 . EPSOM SALT: 50 Miraculous Benefits, Uses & Natural Remedies for Your Health, Body & Home (Home Remedies, DIY Recipes, Pain Relief, Detox, Natural Beauty, Gardening, Weight Loss) by Carmen Reeves – This book will be your guide to learning more about a seemingly simple, everyday product that can vastly improve your mind, body, health and home.Perhaps you are struggling with a certain health problem, a garden that is lacking, or you just want to know more about this all-natural, traditional substance that your grandma used to add to her bathtub. The benefits you’ll receive:

• Detoxity your mind, body and soul with luxurious sea bath recipes
• Learn how to create your own beauty products using trusty Epsom salts
• Discover how Epsom salts can help you for your first-aid needs
• Understand the vast health benefits of Epsom salts
• Save money from expensive commercial and chemical-laden products for your health, beauty and home
• Ease your body of aches and pains with soothing Epsom salt remedies
• Jumpstart your weight loss program with cellulite-busting Epsom salts
• Home and garden dilemmas? Epsom salts can help you!