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8 FREE OR UNDER £5 GREAT BOOKS ON FIBROMYALGIA…

#Free and under £5 books on #fibromyalgia…

The Pain Within Me: My Battle With Fibromyalgia, by Lawawn Dunbar : £1.50 on Amazon Kindle – Diagnosed with fibromyalgia in 2012, Lawawn suffered from pain for too long, and so decided to give her testimony. ‘The Pain Within Me’ tells her story of an ongoing battle with this disease, in the hope to raise awareness and connect with those who share her struggles.

The Pain Within Me: My Battle with Fibromyalgia by [Lawawn Dunbar]

Fibromyalgia Digest as seen on NBC TV – for a FREE copy of the book “Treating and Beating Fibromyalgia and CFS” – just head to the website and fill in your name and email address.

Upper Cervical Healthcare has a FREE ebook to download on Natural Help for Fibromyalgia and Chronic Fatigue Sufferers on their website here. 

Local Los Angeles Doctor writes eBook on a little-known connection between your upper neck, whiplash injuries and Fibromyalgia and Chronic Fatigue Syndrome. In this book, you will learn about a little-known procedure that has been helping Fibromyalgia and Chronic Fatigue patient’s improve with a noninvasive and natural approach.

Your Guide to Treating Fibromyalgia – a FREE download ebook Step by Step – A Personal Approach to Managing Fibromyalgia This ebook is packed with detailed information about the most effective means of treating Fibromyalgia. Experts and Researchers agree that a “Patient Directed” Fibromyalgia management program is the best treatment approach. While dozens of proven effective treatment options are discussed at length, the focus of this book is on the process of putting systems to use in researching, planning, implementing and managing the development of an individualized Fibromyalgia treatment program. Through the key concept of “Intelligent” Trial and Error – this ebook will teach you a more effective means of managing Fibromyalgia on a daily basis. You can find it on their website here. 

Your Guide to Treating Fibromyalgia

Free From Fibromyalgia Book 3 Pain and Exercise by Tricia Duffy £2.14 – The author was diagnosed with severe fibromyalgia in June 2000. Despite being told that she probably would never recover, Tricia is now well and living a full and satisfying life. She has experienced the pain and so can relate to others who suffer from fibromyalgia. Several practical steps are outlined that really do help with the pain. How the muscles are affected and why this causes the pain is explained here. This leads to the reasons why exercise is so vital when looking at overcoming the debilitating symptoms of fibromyalgia, available from Amazon.

Free from Fibromyalgia Book 3 Pain and Exercise by [Tricia Duffy]

Fibromyalgia and Myofascial Pain Syndrome: A practical guide to getting on with your life by Chris Jenner Kindle Edition £3.99 – Written by one of the UK’s leading consultants on pain control, this authoritative, yet easily comprehensible book, delivers a high level of understanding and practical advice to the lay reader. Highly recommended. Manage your Fibromyalgia by becoming an expert patient. There really is life after being diagnosed with fibromyalgia or myofascial pain syndrome, available from Amazon.

Fibromyalgia and Myofascial Pain Syndrome: A practical guide to getting on with your life by [Chris Jenner]

Fibromyalgia: A Guide to Understanding the Journey by Shelley Bolton – £3.29 – This quick read is informative and entertaining, with personal stories and documented research. It doesn’t offer cures and this is intentional. No cures have been found, but what so many of us desperately need is to understand and be understood. That is the purpose of this short, insightful book, available from Amazon.

Fibromyalgia: A Guide to Understanding the Journey by [Shelly Bolton]

But You Don’t Look Sick Fibromyalgia An Invisible Illness by Bette Brown – £3.99 on Kindle from Amazon – For many years Bette Brown has been diagnosed and living with the challenges of fibromyalgia (sometimes referred to as Fibromyalgia Syndrome or FMS). She knows how it affects every corner of your life. She’s had to make several lifestyle changes to ensure she can keep fighting this life-changing illness. As well as her own experience, knowledge and research, she has had access to the personal stories of others who have had the challenge and trauma of living with fibromyalgia and its effect. They have agreed Bette can share these with you. This is a down to earth, easy-to-read book about the debilitating, fluctuating and frequently misunderstood illness fibromyalgia. Ann Livingstone B.A.(Hons) Business Admin Amazon

 

But You Don't Look Sick!: Fibromyalgia an Invisible illness by [Bette Brown]

 

#Spoonie, Back Pain, CHRONIC PAIN, FIBROMYALGIA, free books, free ebooks, HEALTH, low back pain, pain

5 FREE KINDLE HEALTH BOOKS WORTH READING OVER THE BANK HOLIDAY WEEKEND…

The sun is out and it’s a Bank Holiday weekend 🙂 so make the most of it and enjoy reading a FREE Kindle book on Amazon.

  1. Insomnia: Natural Cures: Complete Guide for Fast and Natural Solutions for Insomnia. The Truth about Sleep, Cookies, Pills, Causes, and Symptoms by Andrea Reese –
  • Common Myths of Insomnia and How They Don’t Work
  • The Silver Bullet Cocktail Recipe to Put You to Sleep in 30 minutes or Less!
  • Natural Supplements You Need In Your Pantry At All Times
  • The Worst Things You Can Do and Why You Still Do Them
  • The Best Routine for Bedtime (Hint: it starts earlier than you think)
  • How Your Diet Can Cause Insomnia
  • How Your Phone is not Helping Your Insomnia
  • 9 Things You Have to Stop and Start Doing Today
  • Much, much more!                                                                                             

 

 2. Meditate: Meditate On the Go with Simple Techniques for Busy People with Hectic Lifestyles (Meditate, Meditation, Yoga, Stress Relief, Mindfulness, Meditation Techniques, Anxiety by Ariel Bach. Do you wish to live in a state of constant calmness even in the midst of all the chaos around you? Would you love it if you were consciously and subconsciously aware of everything that’s happening inside you and in your surroundings? Meditation is not just about sitting with your legs crossed and hands in a specific mudra all the while chanting “Om.” It goes beyond that. This is what you need to understand to build the habit of meditation when you have a busy schedule. With that understanding, you will be able to meditate anywhere anytime. It doesn’t matter whether you are taking a shower, stuck in traffic, queuing at the bank or on a train/bus on your way to/from work; by learning how to meditate without all the props, you should be able to benefit from the practice by meditating anywhere!

If that is what you desire to do, this book is perfect for you because it shares with you easy-to-practice, simple meditation exercises you can practice anywhere anytime. Whether you are hiking, traveling, in a meeting, or giving a presentation, you can meditate in any situation. 

3 . Overcome Depression and End Your Suffering Now: An In-Depth Guide for Overcoming Depression, Increasing Self-Esteem, and Getting Your Life Back on Track by Beau Norton Overcoming depression has never been easier than it is today thanks to revolutionary advancements in bioenergetic techniques and the understanding of the mind-body connection. This book is a complete guide for overcoming depression using mental and physical techniques. When performed daily, these techniques have the power to dramatically increase your self-esteem and levels of happiness.

The life-changing strategies in this book also have the power to catapult you to new levels of success in your life. This is not just a book for overcoming depression, it is a book for helping you to get more out of your life in every aspect.

4. Happy Brain: 35 Tips to a Happy Brain: How to Boost Your Oxytocin Dopamine, Endorphins, and Serotonin (Brain Power, Brain Function, Boost Endorphins, Brain Science, Brain Exercise, Train Your Brain) by V. Noot – Did you know that a lot of emotions we experience are influenced by levels of oxytocin, serotonin, dopamine and endorphins? If you could get more of those “happiness hormones,” it certainly would improve your mood and empower your brain, wouldn’t it? Then don’t wait and download this e-book so you can experience more joy in life by:

Creating more happiness hormones
Relieving stress
Releasing more cuddly feelings
Increasing your energy
Improving your mood
Decreasing your chances of a depression
Having more rewarding feelings in what you do
Connecting to other people more intimately 

 

5 . EPSOM SALT: 50 Miraculous Benefits, Uses & Natural Remedies for Your Health, Body & Home (Home Remedies, DIY Recipes, Pain Relief, Detox, Natural Beauty, Gardening, Weight Loss) by Carmen Reeves – This book will be your guide to learning more about a seemingly simple, everyday product that can vastly improve your mind, body, health and home.Perhaps you are struggling with a certain health problem, a garden that is lacking, or you just want to know more about this all-natural, traditional substance that your grandma used to add to her bathtub. The benefits you’ll receive:

• Detoxity your mind, body and soul with luxurious sea bath recipes
• Learn how to create your own beauty products using trusty Epsom salts
• Discover how Epsom salts can help you for your first-aid needs
• Understand the vast health benefits of Epsom salts
• Save money from expensive commercial and chemical-laden products for your health, beauty and home
• Ease your body of aches and pains with soothing Epsom salt remedies
• Jumpstart your weight loss program with cellulite-busting Epsom salts
• Home and garden dilemmas? Epsom salts can help you!