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HEALTH AWARENESS DAYS/WEEKS AND FOR THE MONTH OF OCTOBER…

BREAST CANCER AWARENESS MONTH – 1st – 31st October – Every October, people all over the world show their support for everyone affected by breast cancer.

Breast Cancer Now is focused on accelerating research and providing vital support, every way we can, all year round.

In October, they are committed to showing you that no matter who you are, whatever your experience of breast cancer – they are always with you. 

Even without the challenges of the last 18 months, living with breast cancer has never been easy. And as restrictions ease, we know it’s not ‘back to normal’ for everyone.

Their incredible partners have designed limited-edition products to help accelerate research and provide vital support. Check out what they have to offer here. Companies involved in this campaign include Asda, GHD, Cath Kidson, Trinny London, Dorothy Perkins, Elemis, Sofology, Ann Summers, Liv Cycling and Damart so you are sure to find something to buy and sort this worthy cause.

NATIONAL CHOLESTEROL MONTH – 1st – 31st October

LUPUS AWARENESS MONTH – 1st – 31st October – Lupus Awareness Month takes place during October in the UK every year. It is an important opportunity to raise awareness of the disease amongst the public and medical profession as well as improving the understanding of the impact that lupus can have.

By making people more aware of lupus you can help control its impact. We need your help to raise awareness of lupus, its symptoms and the effects it can have on people’s lives this Lupus Awareness Month.

Take part in this fun virtual challenge and help raise awareness during Lupus Awareness Month! The event takes place in October, and anyone can take part! Walk, run, wheelchair, cycle or skate a total of 31 miles throughout the month by completing 1 mile a day or by taking on three 10.3-mile challenges!

T-shirts are available for FREE for all sponsored participants who will raise in excess of £31. Sign up HERE

BACKCARE AWARENESS WEEK – 3rd – 7th  October – Back Care Awareness Week is an important week in our calendar, it should be in yours too.  We have your backs covered.

Previous campaigns have focused on Working from Home; Studying at Home; Spending More Time at Home; Back Pain in Nursing; Back Pain in Golf. Together we can help avoid preventable back injury.

NATIONAL BONE AND JOINT WEEK – 12th – 20th October – Bone and Joint Action Week is held annually from October 12-20 with activities focused on disorders including arthritis, back pain, trauma, pediatric conditions, and osteoporosis. The themes and their related activities are designed to raise awareness worldwide about prevention, disease management and treatment.

WORLD MENTAL HEALTH DAY – 10th October – The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health.

The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.

Many aspects of mental health have been challenged, and already before the pandemic in 2019, an estimated one in eight people globally were living with a mental disorder. At the same time, the services, skills and funding available for mental health remain in short supply and fall far below what is needed, especially in low and middle-income countries.

The campaign slogan is Make mental health & well-being for all a global priority #WorldMentalHealthDay

WORLD SPINE DAY – 16th October – The World Spine Day theme for 2022 will be EVERY SPINE COUNTS. Taking place on October 16 each year, World Spine Day highlights the burden of spinal pain and disability around the world. With health professionals, exercise and rehabilitation experts, public health advocates, schoolchildren and patients all taking part, World Spine Day is celebrated on every continent.

The theme emphasizes the diversity of spinal pain and disability as part of the global burden of disease and addresses the need for access to quality essential spinal health services worldwide. With an estimated 540 million people in the world suffering from low back pain at any one time, it remains the leading cause of years lived with disability.

This World Spine Day, we are calling for action to focus on the global burden of spinal disorders while emphasizing #EVERYSPINECOUNTS, highlighting the diverse challenges of living with low back pain in all regions, cultures, backgrounds, and across the life course; prioritizing a condition that is more prevalent than cancer, stroke, heart disease, diabetes and Alzheimer’s Disease combined.

The campaign calls for a greater global commitment to tackling spinal pain and disability by governments, communities, and public health bodies.

World Spine Day also recognizes the lack of access to quality spine care and rehabilitation in under-served communities, which results in chronicity and permanent deformity. For many populations, spinal pain and disability is not just minor inconvenience – it can mean not being able to work and provide food and sustenance.

#EVERYSPINECOUNTS will focus on highlighting ways in which all people can help their spines by staying mobile, avoiding physical inactivity, not overloading their spines, and adopting healthy habits such as weight loss and smoking cessation.

Organized by the World Federation of Chiropractic, World Spine Day has over 800 official organizational supporters worldwide. More information about how to get involved is available at www.worldspineday.org  on Twitter and Facebook.

RESTART & HEART DAY – 16th  October – Restart a Heart Day will take place on 16 October 2022.

The Resuscitation Council UK along with the British Heart Foundation, British Red Cross, St John Ambulance, NHS Ambulance Service and Saving Lives for Scotland work together to help raise awareness of cardiac arrest and teach CPR.

In 2019, an amazing 291,000 people were trained in CPR through Restart a Heart Day. 2022 promises to be even bigger thanks to the introduction of RevivR, our new CPR training tool.

Approximately 30,000 out-of-hospital cardiac arrests happen every year in the UK. Sadly, less than 1 in 10 people survive these cardiac arrests. Performing CPR can more than double the chances of survival in some cases.

We want more people to survive by making sure you know that when someone collapses and stops breathing, it’s important to call 999, perform CPR and use a defibrillator if there’s one available nearby. As around 80% of out-of-hospital cardiac arrests happen in the home, this gives mums, dads, sons, daughters and friends the best chance of surviving.

Learning how to save a life is now easier than ever with RevivR, our free 15-minute CPR training that teaches you exactly what to do when someone has a cardiac arrest. You can complete the RevivR training anywhere you want – all you need is your phone and a cushion.

Not sure why CPR training is important? Find out about cardiac arrestCPR and why we’re building a nation of life savers.

Go to the British Heart Foundation website to see how you can get involved.

WORLD OSTEOPOROSIS DAY – 20th October – World Osteoporosis Day, marked on October 20th each year, is a prime time to put the spotlight on osteoporosis. 

With this year’s tagline of ‘Step up for bone health’, IOF will highlight the importance of a bone-healthy lifestyle as the foundation for strong bones and a mobile, fracture-free future. New posters and related resources and communications will urge the public and patients to ‘step up for bone health’ by ensuring:

• Regular weight-bearing & muscle-strengthening exercise

• A nutritious bone-healthy diet and adequate vitamin D

• No smoking and avoiding excessive alcohol intake

As well, the important role of Fracture Liaison Services and targeted exercise programs and nutrition after a fracture will be reflected in campaign messages and resources. We will reach out healthcare professionals and health authorities, who will be urged to ‘step up’ on behalf of osteoporosis and fracture prevention by ensuring that people at fracture risk have timely access to diagnosis and treatment, including post-fracture care.

BREAST CANCER NOW WEAR IT PINK DAY – 23rd October – Breast Cancer Now’s wear it pink day is one of the biggest fundraising events in the UK. Taking place during Breast Cancer Awareness Month, thousands of amazing people wear it pink in their communities, schools or work places for the UK’s largest breast cancer charity, Breast Cancer Now.

Together, we’ve been wearing it pink for over 20 years. You’ve dressed up, baked, quizzed and pulled off all kinds of incredible sponsored challenges. You’ve had a whole lot of fun and raised over £37 million in the process.

We’re so proud of what we’ve achieved together, but we can’t stop there. People affected by breast cancer need us – and they need you too.

In the last few years, our researchers missed over 230,000 hours in their labs. That’s 230,000 hours where they couldn’t experiment, study breast cancer, and make breakthroughs. Despite these setbacks, we’ve never been more determined to reach our goal – by 2050, everyone diagnosed with breast cancer will live, and be supported to live well.

Be a part of an incredible community and wear it pink. Sign up here

Source: Breast Cancer Now Lupus UK BackCare UK IABHP World Health Organisation World Spine Day British Heart Foundation World Osteoporosis Wear It Pink

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HEALTH AWARENESS DAYS/WEEKS AND FOR THE MONTH OF SEPTEMBER…

September is a busy month for health awareness events. Here is a list of just a few of them…

WORLD SUICIDE PREVENTION DAY – 10th September – Every year organisations and communities around the world come together to raise awareness of how we can create a world where fewer people die by suicide.

The latest suicide statistics showed that in 2018, in the UK and the Republic of Ireland, more than 6,800 people died by suicide. Every life lost to suicide is a tragedy.

And we know that suicide is preventable, it’s not inevitable. But not being okay is still widely stigmatised. And governments can still make better, more ambitious plans to prevent suicide.

Every year The Samaritans campaign with over 70 other suicide prevention and mental health groups under the National Suicide Prevention Alliance (NSPA).

Together, they ask governments in the UK and Ireland to make suicide prevention a priority and help raise awareness about how we can support each other better.

This year’s theme, which will be the theme until 2023, is ‘Creating Hope Through Action’, which aims to empower people with the confidence to engage with the complexity of ‘hope’.

For ideas on how to support World Suicide Day head over to The Samaritans website.

PAIN AWARENESS MONTH – 1st – 30th September – The theme for Pain Awareness Month 2022

The World Health Assembly (WHA) – a subsection of the World Health Organization (WHO) – has declared September Pain Awareness Month. This month is dedicated to raising public awareness and understanding of pain. Many organisations around the world contribute, including the U.S. Pain Foundation, the International Pain Foundation and the American Massage Therapy Association (AMTA).

During September, the U.S. Pain Foundation will be sharing 30 stories of people living with pain over 30 days, while the AMTA has posted resources to inform people of the role of massage therapy in pain management strategies. Here at Pain Concern, we will be posting regularly on social media.

Everyone can play a part during this month by using the hashtag #PainAwarenessMonth.

You can also get involved by ‘liking’/‘following’ Pain Concern on Facebook and Twitter to stay up to date and share the cause.

MIGRAINE AWARENESS WEEK – 5th – 14th September – While there is an increasing awareness of migraine and understanding of what it is, not many would disagree that there needs to be more awareness and understanding of how migraines seriously impact lives, with too many people not fully realising what it is like to live with this condition.

Migraine Awareness Week is a moment in the year when everyone affected by migraines and everyone working to help those affected work together to raise the profile of migraine as a complex neurological condition and dispel any ideas that it is ‘just a headache.

They say that an estimate that as many as 25 million working days are lost each year to migraine, and research suggests this is only going to get worse as our working population ages, it is an important health and wellbeing conversation for employers to be embracing.

RHEUMATOID ARTHRITIS AWARENESS WEEK – 13th – 19th September – Rheumatoid Arthritis Awareness Week (RAWW) is an annual campaign created by NRAS to raise awareness of the condition and eliminate misconceptions by educating and informing friends, family, and employers of those with RA and the general population about what rheumatoid arthritis truly is.

Since the National Rheumatoid Arthritis Society (NRAS) was founded in 2001, one of our key aims has been to increase public understanding and awareness of rheumatoid arthritis (RA) as distinct from other forms of arthritis. Whilst we have come a long way, there still remains a significant challenge in clarifying the misconceptions based on RA.

In 2013, NRAS started a campaign called Rheumatoid Arthritis Awareness Week (RAAW) to raise awareness of the condition and eliminate these misconceptions by educating and informing friends, family, employers of those with RA and the general population about what rheumatoid arthritis truly is. RA is very different to osteoarthritis (OA) in that it can strike at any age over 16. It is an auto-immune disease, which is a key differentiating factor to OA and means that in addition to joints, it can affect internal organs such as the heart, lungs, and eyes. There are very serious consequences to late diagnosis or lack of targeted appropriate treatment.

KNOW YOUR NUMBER AWARENESS WEEK – 5th  – 11th  September – the biggest blood pressure testing awareness event. Every September, volunteers give free blood pressure checks to thousands of passers-by to prevent heart attacks and strokes.

Know Your Numbers! Week reaches those who have high blood pressure and don’t know it, so they can get the treatment and support they need to bring it under control.

Hundreds of organisations take part, setting up Pressure Stations in public places across the UK. From hospitals and health centres to offices, car parks and supermarkets. Even the Royal Albert Hall. Take a look at the highlights from past campaigns.

2022 sees the 22nd anniversary of Know your Numbers! Week. We are planning to mark this milestone with a new theme and activities and look forward to working with you on Know your Numbers! Week 2022.

Know Your Numbers! Week 2022 is taking place from 5-11 September. We won’t be offering free pressure checks in our community Pressure Stations again this year, but we will still encourage the whole of the UK to Know Their Numbers! We will build on our campaigns from the last two years as we get the nation to take up home monitoring. Save the date and register to take part.

The theme for 2022 is: Measure. Modify. Manage.

WORLD LYMPHOMA DAY – 15th September – World Lymphoma Awareness Day is held on 15 September every year around the world. Since its launch in 2004, it has been a day dedicated to raising awareness of lymphomas, and cancers of the lymphatic system. 

In 2022, they are calling for improvements when it comes to diagnosing, treating and tracking lymphomas:

  • We Can’t Wait any longer to address the ways the pandemic has affected people living with lymphomas. This includes delayed access to treatment and care, hesitancy in seeking medical care, delays in diagnoses and an increased mental health burden to people living with lymphoma and caregivers.
  • We Can’t Wait any longer to track lymphoma subtypes. When we track subtypes, locally and globally, we will understand the actual disease prevalence and outcomes and improve patient care and research.

Check back soon to learn how to get involved in the 2022 campaign.

EUROPEAN MOBILITY AWARENESS WEEK – 16th – 22rd  September – is the European Commission’s flagship awareness-raising campaign on sustainable urban mobility. It encourages behavioural change in favour of active mobility, public transport and other clean, intelligent transport solutions. The annual theme for 2022 is ‘Better connections. Find out more about this year’s theme, here

With more towns and cities joining each year, the campaign continues to drive Europe, and beyond, toward sustainable urban mobility. Explore past campaigns, mobility actions and news via our website and learn how your community can participate!

BALANCE AWARENESS WEEK – 18th – 24th  September – While most people may not be familiar with the word “vestibular”—a system in your inner ear that sends signals to your brain to tell you where you are in space—many of us have likely experienced the awkward, sometimes even scary feeling, when we momentarily lose our balance.

Whether it comes on gradually over time or all of the sudden, bouts of dizziness, vertigo, and nausea can make many of life’s routine tasks virtually intolerable. Everyday life – from getting around your house to grocery shopping—becomes a progressively challenging obstacle course to navigate.

That’s why VeDA pioneered Balance Awareness Week (BAW) in 1997—to shine a light on invisible balance disorders. When everyone is more aware, we can better understand the vestibular patient experience and be empathetic to those who need our support—family, friends, co-workers, and neighbours. While many balance disorders are incurable, a faster and more accurate diagnosis, along with effective coping strategies, can greatly improve the quality of life for those who suffer from these invisible chronic illnesses.

Join VeDA this September 18-24, 2022 for Balance Awareness Week, and together we can support people struggling with dizziness, vertigo and imbalance on their journey toward a life rebalanced.

ORGAN DONATION AWARENESS WEEK – 19th – 25th September – Organ donation is when you decide to give an organ to save or transform the life of someone else.

You can donate some organs while you are alive, and this is called living organ donation. However, most organ and tissue donations come from people who have died.

This year Organ Donations is asking everyone to go pink for the week! Whether you bake a pink cake, wear pink socks, paint a pink unicorn or drink a pink drink we want to see what you get up to.

Remember to use #organdonation and tag us @nhsorgandonor so they can see your brilliant efforts!

WORLD REFLEXOLOGY WEEK – 19th – 25th September – World Reflexology Week takes place every year in the last full week in September.  It is about promoting reflexology and raising awareness of reflexology among the public on a global level.  At the AoR they always have members across the UK who run events offering taster sessions of reflexology; either for free or for a small donation.

Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing; reducing stress in people’s lives can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists work these points and areas.

However reflexology is viewed, there can be no doubt that what it does provide is a period of time for relaxation where the client has one-to-one attention and supportive touch in an empathetic listening environment. Reflexology can be used safely alongside standard healthcare to promote better health for their clients.

WORLD ALZHEIMERS MONTH– 1st-30th September – World Alzheimer’s Day takes place on 21 September and is part of World Alzheimer’s Month. This year, we’re talking about the power of knowledge. World Alzheimer’s Day is an international campaign to raise awareness and highlight issues faced by people affected by dementia. It is an opportunity for people and organisations to demonstrate how we can overcome these issues and help people live well with dementia.

By learning more about dementia and understanding changes in memory and behaviour, you and your loved ones can feel empowered to reach out for the help and support you need. World Alzheimer’s Month is a global opportunity to raise awareness around, educate, encourage support for and demystify dementia.

The theme for World Alzheimer’s Month in 2021 is ‘Know dementia, know Alzheimer’s’.

Globally, dementia is one of the biggest challenges we face, with nearly 50 million people living with dementia worldwide. To tackle this global dementia challenge we need to work together and collaborate and share best practices with one another.

This is why Alzheimer’s Society has committed to working with partners on global research and campaigning, as well as sharing our learning, best practice and experience with one another.

This World Alzheimer’s Month, they are encouraging everyone to learn more about dementia. They have factsheets and booklets about dementia available to read online, download or order to your door.

You can also download our publications catalogue (PDF) for full details of all their print publications, accessible resources and practical tools.

WORLD HEART DAY – 29th September – World Heart Day is an opportunity for everyone to stop and consider how best to use their heart for humanity, for nature, and for you. Beating cardiovascular disease (CVD) is something that matters to every beating heart.

Use Heart means to think differently. To make the right decisions. To act with courage. To help others. To engage with this important cause. The heart is the only organ you can hear and feel. It is the first and last sign of life. It is one of the few things with the potential to unite all of us as people.

For Every Heart involves the use of “FOR” and swings the focus from the actions themselves to the beneficiaries of the actions, allowing for wider application of the campaign while also making it more personal. We want World Heart Day messages to reach as many individuals as possible to help achieve cardiovascular health for every heart. For more details on World Heart Day head to the World Heart Day website.

Source: The Samaritans Pain Awareness Health Watch Hertfordshire NRAS UK Blood Pressure UK Lymphoma Coalition European Mobility Week Vestibular Organ Donation NHS AOR Alzheimers UK World Heart Day

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IMPROVE YOUR HEALTH AND WELLNESS WITH THESE EASY TIPS…

When trying to increase your health and wellbeing, there are a lot of things you need to consider. There are many things that will enable you to maximize this, but it is something that you must concentrate on if you want to improve your health and fitness. It is crucial for assisting you in bettering your life, and there are many wonderful suggestions that will enable you to maximize this.

Being able to be healthier is crucial for happiness in life because it has a significant impact on how you spend your life. You need to consider how much you can do to take control of your health and well-being right now and make sure you come up with some of the best solutions for enhancing health and well-being.

Work Out…

One of the best things you can do to improve health and wellness is to exercise and maintain a healthy weight. There are many suggestions that can assist you in concentrating on the ideal exercises, and it is crucial that you choose the options that will be of the most assistance to you in this situation. Creating a training program is crucial, and paying attention to details like ankle mobility and pre-exercise stretching can greatly affect your workout process.

Improve Your Eating Habits…

It is crucial to try to think of as many effective techniques as you can to keep yourself healthy and fit. A balanced and healthy diet is something you can utilize to improve your life and make yourself as happy and healthy as possible. Healthy eating is one of the most effective strategies to improve your health and wellness.

Take Good Care of Your Mental Health…

It is essential to put as much effort as you can into contemplating the most effective strategies for preserving your health and enjoyment. Improving your mental health is one of the finest methods to attain this goal and is one of the many things you can do to modify or assess the way you live your life. There are numerous things you can do. Because you want to ensure that you are able to keep your mind as sharp as possible as you get older, you have no choice but to exert as much work as is humanly feasible in this regard.

One element of mental health is looking after your finances. It can be difficult to feel positive when you are struggling with money so make sure you prioritize this area of your life. Create a budget, look for Special Offers and review your finances on a monthly basis. 

Think about some of the most effective methods for increasing both your short-term and long-term health while preserving your fitness. And you should put a lot of effort into refining this idea because it is one of the better ones going forward. If you give some thought to techniques and suggestions that will assist you in maximizing the improvements to your health and wellbeing that you can make, the way you live your life right now may be significantly altered as a result.