How to get upstairs when in pain …
How to get upstairs when in pain …
If your knew to the latest trend in a Hygge Lifestyle then it’s easy to explain.
Hygge, is a Danish and Norwegian word for a mood of coziness and comfortable conviviality with feelings of wellness and contentment. As a cultural category with its sets of associated practices hygge has more or less the same meanings in Danish and Norwegian, but the notion is more central in Denmark than Norway. Wikipedia
Nearly every paper that I pick up today has at least one article on HYGGE and how it is influencing people all over the world to enjoy this type of lifestyle.
Being happy and content with your life is how the Danish lead their everyday life which isn’t really practised in Britain, and yet most of us would love to lead this way of life.
So, how can you enjoy a Hygge lifestyle? Well, it all starts off with what you have around you. Are you surrounded by clutter, is your room full of bits and pieces that you keep meaning to go through? If so then start by going through all your clutter one room at a time. Don’t try and clear every room straight away as you will probably give up immediately. Work on one room at a time and then you will see how wonderful you feel with the decluttered regime.
Now, look at your colours. What colours are in your room, could it do with a little more light or a complete make-over. First things first, look at what is letting the light into your room. What sort of curtains or blinds do you have up? What sort of lighting have you?
These simple steps of changing a rooms curtains/blinds and lighting could completely alter the theme of your room. So much so that you might not need to give it a complete make-over you may be quite happy with the paint colour or decide to just change one wall to a lighter colour. If you look at any book or website on Hygge you will immediately see how the right colours and lights can change a room completely.
Finish the room with the right accessories. It’s amazing how accessories even down to the right plants can completely change the look of your room.
Other ways to enjoy a Hygge way of living and help your pain is to think about your favourite movie or tv show and watch it again. It you have a favourite book that made you feel good then read it again. Sometimes just curling up with a good book can make you feel better.
Eating healthy food can fill you with anti-inflammatory benefits but every now and then we crave a plate of comfort food or a warm cup of tea. If this doesn’t become a habit then treat yourself to something special.
While enjoying re-watching your favourite movie or reading your favourite book while enjoying some comfort food make sure you are sitting comfortably in light weight clothes and cozy socks and wrap yourself in a soft blanket the Hygge way. Turn your laptop onto silent and if you have a crock pot fill it with something nice to enjoy for dinner later. It makes me feel relaxed just writing this down.
We are not alone in pain and in fact some very famous celebrity’s also suffer from chronic pain. Did you know that it is reported that chronic pain affects 1.5 billion globally? Unfortunately pain can affect anyone, famous or not but some celebrities keep their condition quiet and others have told how and what they think of chronic pain.
They call it the ‘silent epidemic that stretches the globe’.
Nine famous names who have suffered chronic pain include –
“There is a point to changes like these. I have to move on to other things, to other conceptions of myself. I play golf. I still work. And I can be pretty happy just walking the land.”
‘I thought I was going to die [but] I’ve gone from where I can’t function, where ‘I just can’t live like this’ to ‘I’ve got a bad headache.”
“It’s been a long recovery […] you can’t mourn for how you used to feel […] you have to come to terms with it.”
“You just do it. You force yourself to get up. You force yourself to put one foot before the other, and God damn it; you refuse to let it get to you. You fight. You cry. You curse. Then you go about your business of living. That’s how I have done it. There’s no other way.”
“I will always have pain. But I exercise as much as I can, and I find that makes a huge difference. And if my body does seize up, I have a pain plan in place. I go back to my doctor.”
“Pain is my daily routine. As long as I don’t go to the hospital, it’s nothing for me.”
“There is an element and a very strong piece of me that believes pain is a microphone. My pain does me no good unless I transform it into something that is [good]. […] I hope that people watching it that do struggle with chronic pain know that they are not alone, […] I want people that watch it that think there’s no way I live that way because they see me dance and sing, to know I struggle with things like them and that I work through it and that it can be done.”
“The body does not give up on us, so we can’t give up on it. My goal is always to work with my body, not against it so that it can function efficiently. […] I also try to remember that there have been pain-free days — which means that this difficult time will be over and give way to a better time. […] That’s where gratitude is so important. Writing gratitude lists to remember all the wonderful things I’ve experienced has also been really helpful for me.”
“Fibromyalgia is not curable. But it’s manageable,” O’Connor said in a 2005 interview with HOTPRESS. “I have a high pain threshold, so that helps – it’s the tiredness part that I have difficulty with. You get to know your patterns and limits, though, so you can work and plan around it. It is made worse, obviously, by stress. So you have to try to keep life quiet and peaceful.”
“I used to love wearing sexy clothes and short skirts, but I don’t enjoy dressing up any more. The spark has gone out of life. It’s hard to feel good about yourself or like a sexy woman when you feel so ill,” Guest told Daily Star in a 2008 interview. “But I am positive about it. I really believe I am going to get better. I will not give up.”
Choosing the right hobby to enjoy while in chronic pain can be as important as trying out a new drug. What many people do not realise is that chronic pain has a very unpleasant side effect – boredom.
Being diagnosed with any type of chronic pain can be distressing to anyone and cause anxiety about how they will manage it. The pain could cause problems from swelling, stiffness and difficulty moving joints, but the severity may vary and symptoms come and go in flare-ups, so the last thing you want to do is cause your own flare-up.
One of my personal favourite hobbies is writing this blog, but I have had to adjust how I write it to be comfortable because of my neck problems and only last year changed my laptop for an iPad mini which I can position so it’s the right height so as to not cause any flare-ups.
Another of my favourite hobbies is making handmade cards and only a couple of days ago I made some new designs. I was probably making them for a couple of hours and I admit I didn’t really think about the position I was in as I was enjoying myself so much.
It was a bad decision and last night I had probably one of the worst nights of neck and arm pain I have had in a long time which kept me awake most of the night. Today I had an appointment to see a spinal consultant about my neck and arm pain and he showed us the problematic disc causing all my problems. I now have to have a CT Scan so he can look at my bones and how the two previous cervical surgeries are doing but he is leaning towards me needing further surgery.
Even with extra medication today and resting all afternoon the pain has only subsided a little so I am really cross with myself for even thinking I could make some cards with causing a major flare-up.
Three very important factors to remember when starting a hobby while in pain are –
1. Am I going to put any pressure on my condition by trying this hobby?
2. In the long term can I cause a flare-up of my condition by taking up this hobby?
3. Is this hobby really worth taking up if it is going to irritate my condition?
I really wish I had just thought about this before I started making my cards on Sunday. I have been in a mess since last summer with this particular disc so I should have known better. It won’t put me off enjoying my hobbies but it will make me think before I embark on one again.
The UK Mobility Group have a list of hobbies with recommended modifications to avoid flare-ups. Some great books on the subject are Crafting: The Top 300 Best Crafts by Susan Hollister. and The Neuroscience of Mindfulness: The Astonishing Science Behind How everyday hobbies help you Relax by Dr. Stan Rodski.
Some other very popular hobbies for people in pain are –
2. Get a penpal
6. Card Making
7. Art with Mosaics
11.Learn a new language
22.Genealogy & Family History
30.Surfing the Internet
31.Home Study Courses
What are the hobbies that help you while in pain? I would like to add them to my list as I would quite like to research and write on this subject in more detail.
It’s four days since I went over on my foot and sprained my ankle. Even with crutches the effort of getting up and downstairs on my back side was playing havoc with my low back but today I think I’ve turned the corner.
I’ve managed on one crutch for most of today and could walk down one step at a time on the stairs and got a fairly good nights sleep last night. I knew the crutches would bother my arm and neck but I forgot about the crawling I had done after I went over on my foot and what trouble the stairs could cause me.
I’ve been religiously doing exercises I found online for a sprained ankle as it soon goes stiff but it’s no where near as swollen as I have been using one of my five a day vegetables to freeze the ankle and reduce the swelling 🙂
Over the past 48 hours I’ve kept myself busy by making some new handmade cards. I’ve created some new styles to my usual ones using needlecraft and painting some of them. Do let me know what you think of them?
After I’d seen the nurse at A&E she asked me if I would mind joining a study which is researching the recovery from significant ankle ligament injury’s. The purpose of the study called SALI, is all about Osteoarthritis. I will be sent a questionnaires to fill in shortly after my injury, 3 months, 1 Year, 3 Years, 5 Years, 10 Years and 15 years. The study will help them understand why some people who have an ankle injury go on to develop osteoarthritis, and why others don’t.
Of course I said I was happy to take part as this study will mean I am part of and contributing to a large body of research being conducted within The Arthritis Research UK Centre for Sport, Exercise and Osteoarthritis. They said I will be sent updates on the SALI study with a newsletter, and kept up to date with any developments regarding the study, ankle injury prevention and recovery from it, and other news of interest which I can then post on here for others to benefit from.
I really hope I don’t end up developing Osteoarthritis due to this ankle injury and I am now keeping my fingers crossed that my appointment with a spinal consultant on Tuesday will mean that I will soon be booked in for an injection.