#backpainblog, #BACKPAINBLOGUK, #fibromyalgia, #health, #therapythursday, BACK PAIN, fibromylagia, HEALTH, healthy

THERAPY THURSDAY – SOPHROLOGY – FOR OPTIMAL HEALTH AND WELL BEING…

Sophrology is the latest way to supercharge your day and keep your immune system going strong from dawn until dusk. Sophrology is a structured method created to produce optimal health and well-being. It consists of a series of easy-to-do physical and mental exercises that, when practiced regularly, lead to a healthy, relaxed body and a calm, alert mind.

Sophrology Centre writes “the exercises are called dynamic relaxation (relaxation in movement). The ultimate aim is to become fully present, fully alive, and fully participating, comfortably and joyfully, in all areas of life.

The first things people generally notice after starting to practice sophrology are: more restful sleep, improved concentration, fewer worries, increased self-confidence, and a feeling of inner happiness. The most common remark after a few months of training is along the lines of:

“In general nothing has really outwardly changed in my life, but I am happier, things seem easier, I have more energy and I wake up feeling glad to be alive.”

Sophrology exercises reinforce and strengthen mind, body, and spirit improving both physical and mental health. Many people find that sophrology positively impacts all areas of their lives.

After practicing sophrology, people generally experience a more restful sleep, improved concentration, fewer worries, increased self-confidence, and a feeling of inner happiness.

Sophrology has a wide range of applications and is used in business, sport, schools, universities, relationships, hospitals, childbirth. For more information head to the Sophrology Centre Website.

Dominique Antiglio, sophrologist and author of ‘Life-Changing Power of Sophrology‘. explains that every time you practice Sophrology you will teach your body to recognise that it is safe in the present moment, and this takes the body out of the fight or flight mode and activates the body’s repair system. This Sophrology book includes everything you need to know about Sophrology, Dominique’s own wellbeing journey, case studies, practical exercises, on-the-go exercises as well as a Sophrology practice audio guide.

The Life-Changing Power of Sophrology: A practical guide to reducing stress and living up to your full potential

Dominique’s 10 mini routines to help you sail through your day are –

  1. Take pause
  2. Practice gratitude
  3. Respond, don’t react
  4. Exhale your tension
  5. Check-in with yourself
  6. Embrace the slump
  7. Leave tension at the door
  8. Keep active
  9. Practice the shoulder pump
  10. De-stress your bedtime

Source: Sophrology Centre Dominique Antiglio

#backpainblog, #BACKPAINBLOGUK, #book review, #covid-19, #COVID-19, #fibromyalgia, #fibromyallgia symptoms, #happy, #health, #new year, #pain, BACK PAIN, CHRONIC PAIN, FIBROMYALGIA, knitting. knitting therapy, low back pain, writing

HOW TO GET THROUGH LOCK-DOWN AND BEYOND…

With us all facing another lock-down it’s easy to become quite low and despondent about the whole situation. But what if you could turn things around and make it advantageous.

I am a very positive person even with all I have gone through and have to deal with I keep a smile on my face and stay as confident as I can as there is always someone else worse off than me. But, this last month has even left me feeling pretty desperate.

My life is my family and with the lockdowns in London just before Christmas and both my children have someone in their family working in London it meant spending Christmas on our own with FaceTime as something to look forward to daily.

On Monday when then PM announced the new lockdown measures due to the new strain of COVID spreading so fast it did make you feel quite unsafe about going out at all. We are lucky enough to live in the country and can go on walks and see only a handful of people but people living in the city do not have this option which makes it even harder for them.

My son and his wife decided last year they were going to move out of London and near us and his sister in West Sussex. Just before Christmas, their contract was exchanged and the secret I had been keeping for a while ( until they had exchanged) could be shared with the rest of the family. We were ecstatic and when we saw they were only 2 miles away from his sister which is only 10 miles from us I was on cloud nine.

My husband and I were also able to celebrate together that we were to become grandparents again this July. What more could anyone ask. I had a fixed grin for some weeks. Of course, the grin isn’t so wide now as we cannot help our daughter with her 18-month-old during her second pregnancy and we cannot help our son and his wife who move into their home next week.

So, donned with my pen and writing pad I started writing a few things down over the Christmas period of what I could make to help out my family without even being with them. I have always love craft things and last year I made my granddaughter a sensory book for her first birthday. All made out of felt with lots of touchy-feely things on each page like you can see on the photo above. It took me months to make but the pictures on the faces of my daughter and her husband were enough for me to feel every hour spent on it was worth the effort. I have a lovely video which lasts quite a while of my granddaughter playing with the book and I quite often pop it on as it always puts a smile on my face. If you want to see any more of some of the craft items I make, I have a regular ‘Day in the Life of a Back Pain sufferer’ on The Bad Back Company’s blog.

Here are a few of my ideas I wrote down to start in January. I had kept my children’s nursery curtains from when they were babies as it was a lovely Sanderson nursery print and thought one of them might like them for their own nurseries but how do you split a pair of curtains? Well, one of my ideas was to make a quilt out of each curtain which is on my list for this month.

I also wrote on my ideas list that maybe we could put a hamper together for when my son and his wife move into their new home which I have immediately started putting together and I am also making a card for them. I love making cards and decided I could sketch a picture of their house onto a card for them to make it even more personal.

I decided that maybe I could help my daughter out by doing a load of batch cooking for her as my granddaughter does love my homemade fish cakes and courgette muffins. I knew it would help and make me feel more involved. I am about to make a batch today for her.

I can sit for hours looking for ideas on Pinterest that might spark another idea or something I see in a magazine. Last year I bought as many of the Christmas magazines as I could find as I love the Christmas editions and decided to put them away until Christmas Day so I had lots to read through over the Christmas period. They were a blessing in disguise and got my mind thinking of other ways to inspire me to maybe try something new that either myself, my family or someone else could benefit from.

The chances are if you are reading this then you have access to either a laptop, iPad or iPhone and the internet and so a brilliant way to find something new for you to get interested in is a magazine all about it.

Pocketmags is an online magazine company which sells subscriptions and single issues of lots of magazines for you to read on your laptop etc. We all like to feel of a magazine but with most of us not getting near a WH Smith or good newsagents for a long time I am sure you will not have seen nor heard of some of the magazines available on Pocket Mags website. The best thing is that you can buy single issues so you could read them through and see if you think it’s something you might be interested in. It might be that you want to learn more about your condition or start a new course but you are not quite sure about it. I am pretty sure you will find whatever you are looking for on the PocketMags website.

As many of you will have seen from previous posts that I have written I am an avid believer that writing helps you cope with chronic pain but that is for me personally. Reading is another of my favourite hobbies. I have always got a fiction book on the go and every afternoon when I go for my rest I read a chapter or two from my book to help me relax and give my body a rest.

I spent a full morning the other day on Pocket Mags website and went from A-Z of their Magazine Back Issues. My list is a page full so I will have to cut that right down but some on my list were Arthritis Digest, Easy Cook, Cross Stitch ( my daughter bought me a pack for Christmas) Knitting, Card Making, Family Tree and lots more. Some of which I will definitely write about on here.

It is only 6th January today and I already have a two page list of ideas on things to make, read, or help others with, to take me away from the difficult situation we are all in at the moment. If I only inspire one person to maybe start a new hobby or make a list like I have to help you over the next few months then I will feel this post was worth writing. I am of course always happy to help anyone who maybe going through a very difficult time.

#backpainblog, #BACKPAINBLOGUK, #blog award, #fibromyalgia, Back Pain, CHRONIC PAIN, FIBROMYALGIA, HEALTH, low back pain, Uncategorized

7 ITEMS I CANNOT LIVE WITHOUT THIS CHRISTMAS…

Here are 7 items I cannot live without this Christmas that help me get through the day. What are yours?

  1. My heat pad – I’ve had a number of them which I use so much they wear out but my latest one from Sweet Dreams Electric Heat Pad which they say is therapeutic, soothing pain relief for arthritis, tension, stomach and back pain. I bought mine from Amazon which was £28.95
  2. My coccyx cushion – I could not live without my coccyx cushions which I have in my car and my husbands as well as on my office chair and a dining room chair when I am working from the dining room table. I have used the Love Home Coccyx Cushion which they say is great for lower back pain, sciatica and hemorrhoid’s pain and yet while supporting my Dad in the hospital recently they have now stopped using these as they think they actually increase the problem with hemorrhoids. Yet again I bought mine from Amazon which was £21.99

      3. My Lenovo Yoga 510 laptop – This was a Christmas present to me from hubby two years ago and I spend far to much time on it but could also not live without it but I am seriously thinking of changing it to a lightweight netbook or ipad as I truly cannot go anywhere without this and it is heavy to carry. I have tried working from my Kindle Fire but it just doesn’t work for me like my Lenovo. I bought mine from Lenovo which was £449.00

      4. My V Pillow – I started using a v pillow after my second cervical neck surgery as I had to wear a collar for a short period and I found the v pillow was something that I could lie on and be comfortable. I now use it to help me sleep like a child would use a dummy and struggle if I go to stay somewhere that does not have one. I bought mine from Dunelm for £12.00

      5. My Iphone 6 – I truly find this is now something that comes with me everywhere and is by my bed at night. I use it to keep in touch with all my friends and  family and write and read WordPress blogs as well as Facebook, If I am having a bad night I use a sleep app or listen to music or sometimes play a card game but it has become my companion for life. I bought mine from 02 and I am on a contract whereby I pay the phone back at the end of it.

6. My Kindle Paperwhite – when I retire to bed I am in too much pain to hold anything heavy so I keep all my books on my Paperwhite which I can lie on my side and lean on a pillow to read. I love my paperwhite and if I am having a bad night I can easily read without disturbing hubby with the built in adjustable light that lets you read indoors and outdoors, day ad night. It weighs only around 182 g so what is there not to like about something that easy to hold. It now pairs with audible if you want to just listen to a story and a single battery charge lasts weeks, not hours.

 

7. My pain killers – during the festive period the post goes a bit haywire and so I always make sure my medications are ordered well before the rush to avoid any mishap. Without my medication I would be quite miserable. Check when your last order for your medications are in case it’s just before Christmas.