COULD THIS BE TRUE (BLOGGERS)?…

I don’t know about you my blogging friends but I have to disagree with this quote from Samule Johnson…

‘No one but a blockhead writes,
except for money’.
Samule Johnson

What about for pleasure and companionship? or does this poem describe us all?

Faceless, nameless people.
Anonymous surfers of the net.
Like unseen butterflies flitting from site to site,
Gathering information nectar,
Collecting idea’s,
Browsing the work of others,
Reading, viewing, scanning, clicking,
Enjoying the sites that adorn the internet
Like flowers in a global garden…

Anonymous

Here is a lovely poem about the friendships we make with our online friends.

My husband has finally gone to work
My children have finished their play
they’ve gone to bed their stories read
Now it’s my time of day.

I’ve had one of those days
you know what I mean
so I sit back and relax
and turn on my screen.

I’ll talk to all my friends
who know just what to say
to make my stresses go
and my troubles fade away.

My friends you’re always there for me
whenever I feel blue
and though we’ve never met before
I know our friendships true.

And although we haven’t been friends for long
in this short time it seems
we shared so many things already
our hopes, our fears, our dreams.

We come from different walks of life
but we share a common bond
and it’s time to say that of all of you
I’ve grown so very fond.

So thank you friends for being there
whenever I’ve needed you
I know you’re always there for me
and you know I’m there for you.
by Miasartiff
Read more at: http://www.netpoets.com/poems/cyberfriend/0999001.htm © netpoets.com

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IN THE NEWS TODAY TUESDAY – HEALTH TRUSTS HEAD FOR ITALY TO RECRUIT NURSES…

In the news today from BBC Health News they say that health trusts head for Italy to recruit nurses. 

It says that two Cumbrian health trusts are travelling to Italy next month to try to recruit more nurses. It comes as a nursing union claims patients are being put at risk across England because of staff shortages. The North Cumbrian Hospitals Trust and the Cumbria Partnership Trust, which runs community and some mental health services, hope to bring in up to 60 new staff.

The North Cumbria trust says recruitment is an on-going battle, but 45 new nurses have recently been recruited. Nationally the Royal College of Nursing says the NHS is 40,000 nurses below what they believe is required.

Royal College of Nursing Logo

The Royal College of Nursing says it is calling on the Scottish government to take action now to address nursing workforce shortages in health and social care, as the latest statistics from NHS Scotland reveal the highest ever vacancy rate, with over 4,000 nursing posts unfilled.

Commenting on the statistics published today (3 September 2019) Theresa Fyffe, Director of RCN Scotland said: “Today’s figures reflect the pressures faced by Scotland’s NHS. Across both acute and community settings, there are simply too few nursing staff. Only last week Audit Scotland highlighted the Scottish government’s failure to model future demand and address workforce pressures.

“The number of nurses and health care support workers in both our NHS and care home sector is simply not keeping pace with the number of people they are expected to care for. Our members repeatedly tell us that there isn’t enough of them to do their job properly.

Can this awful situation get any worse?

Source: BBC Health News 

The Royal College of Nursing 

ACTIVE POSTURE TOPS ALWAYS IN THE PRESS …

As many of my readers will know I wrote a review on the Active Posture tops a short while ago. If you missed my review click here to see what I wrote.

Since my review, they have grown in strength and been on television programs and in the press. One such article was written by The Lady magazine who wrote this article on the tops.

According to the NHS eight in every ten people are affected by back pain.

It can be debilitating, depressing and downright miserable. Yet so many of us think very little about our posture through our home life or working day.

It’s so easy to spend one’s 9 to 5 day gradually slipping further beneath the desk, only to drag oneself up into the chair again every half an hour.

We naturally fall into whatever physical state is the least effort, but this isn’t necessarily the position that is the most helpful or healthy for our bodies.

It’s a job to remind ourselves how to sit when we are frantically trying to finish a deadline or rushing around after our children. Many of us ignore that niggling pain until it becomes a much bigger pain that defeats us for weeks or even months.

Traditional compression clothing works against the body by ‘overtaking’ or doing the muscles job for it, thus rendering no muscle memory performance.

One brand, ActivePosture, has come up with an innovative and clever solution to this ongoing problem.

By creating a shirt that encourages muscle memory rather than overtaking it, the patented technology behind this invention works by helping the body teach itself to properly support itself.

‘Unlike traditional compression tops, ActivePosture clothing do not overtake muscle functionality or brace the user. Instead, they make the user aware of his or her posture. This process leads to the activation of the back muscles making these stronger. As it is the muscles doing the work, not the shirt/bra, over time the user will gain muscle memory and still feel the effect when the shirt/bra are not worn. This ensures that after around 6 months, the user will no longer be dependent on ActivePosture clothing, but will be able to feel and correct the posture without wearing them.’

 

TOP TIPS FOR BETTER POSTURE:

  • When sitting at a desk for any length of time, get up and stretch from time to time (every 40 mins at least)
  • Do not sit with legs crossed and try to keep your back straight with shoulders back
  • Invest in a support cushion if you are suffering from lower back pain
  • Cast your mind over your body to ‘check in’ and see that you are not leaning or putting pressure on one are or another
  • Avoid lifting heavy objects and always bend your legs with a straight back if you do lift things

‘The Posture Shirt® and InterActive Bra has helped over 500,000 people worldwide. We are proud to introduce these superior and innovative products to the UK customers. It offers an affordable and lasting solution to those struggling with poor posture and all discomfort that comes with it’, says Daniel Shilemay, the CEO of ActivePosture.

https://activeposture.co.uk

The company are going from strength to strength, and I suddenly realised that both my own children could do with one to help with their pain.  My daughter has recently had a baby and by week three of feeding her baby was already starting to get a lot of neck and shoulder pain so I suggested one of these tops. My son is in front of a computer to many hours to mention but is also a keen tennis player and recently has had back and neck pain. Initially, we thought it was something he had done in the gym but soon began to realise it definitely had something to do with his posture.

Watch this space for a review on the top for these type of postural pains in a few weeks time.

 

The Lady

GET FIBROMYALGIA RELIEF BY EATING THE RIGHT DIET…

Get Fibromyalgia relief by eating the right diet. Pain Resource has put together this great infographic for you to help you improve your diet for Fibromyalgia relief.

If you head over to the Pain Resource website you will find a video with lots of information on the right diet for Fibro. It’s a great site and if by making only one change in your diet to help with the pain of Fibromyalgia then it’s worth trying.

DO YOU GET THAT FEELING IN YOUR BONES WHEN IT STARTS TO RAIN?…

You hear many people say I can feel it in my bones when it starts to rain, well according to Harvard Medical School, in an article from Science Daily, they found no relationship between rainfall and joint or back pain.

The notion that certain symptoms and weather go hand in hand has persisted since antiquity. Hippocrates, writing in On Airs, Waters, and Places, exhorted those who wish to understand medicine to look at the changing seasons of the year and study the prevailing winds to see how the weather they bring affects health. The belief has endured over the centuries and well into the present, likely fueled by a combination of folklore and small studies that have repeatedly yielded mixed results.

The newly published analysis led by Anupam Jena of Harvard Medical School’s Department of Health Care Policy said “No matter how we looked at the data, we didn’t see any correlation between rainfall and physician visits for joint pain or back pain,” said Jena, who is the Ruth L. Newhouse Associate Professor of Health Care Policy at Harvard Medical School and an internist at Massachusetts General Hospital. “The bottom line is: Painful joints and sore backs may very well be unreliable forecasters.”

The human brain is good at finding patterns, Jena noted, and these beliefs are often self-fulfilling. If you expect your knee to hurt when it rains and it doesn’t, you forget about it, he said, but if it hurts and you blame it on the rain, it tends to stick in your mind.

“As physicians, we should be sensitive to the things our patients are telling us. Pain is pain, with or without rain,” Jena said. “But it’s important to know that, at the clinical level, joint pain does not appear to ebb and flow with the weather.”

Well, I don’t know about some of my readers but I have to totally disagree. I am most definitely worse with certain weather conditions and better in other type of weather conditions. I find my body has to adjust to the change of seasons and if I go abroad for a holiday the same applies so it’s not just a UK thing.

I would love to hear what your thoughts are on rain and pain ?

Source : Harvard Medical School and Science Daily