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THREE GREAT BOOKS TO HELP YOU BRING THE ART OF MINDFULNESS HOME…

A Mindful Day – 365 Ways To Live Life by David Dillard-Wright £10.99

From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice, A mindful Day.

With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being.

A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life.

Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve. Or, treat someone you know could really benefit from this book for Christmas.

I Am Peace – A Book of Mindfulness by Susan Verde for children, £9.01

When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present.

Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace

With our world in a difficult place at the moment this book would be perfect for any child who seems to be struggling with everything to do with the pandemic.

For the skeptic – The Mindful Geek – Secular Meditation for Smart Skeptics by Michael W Taft £9.99

The Mindful Geek details how to derive the benefits of mindfulness meditation without having to join a religion or drink metaphysical Kool-Aid. In the book, Michael Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices.

An excellent book for beginners who are atheists, agnostics, and skeptics of all stripes who want help with anxiety, depression, and to enjoy life more.

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IT’S SLEEP SUNDAY – LET’S TALK ABOUT MELATONIN AND HOW IT AFFECTS OUR SLEEP…

Melatonin is a hormone which plays an important part in our sleep regime. It’s production is controlled by exposure to light so with the darker nights now upon us the melatonin secretion rises to help us feel tired. It’s produced by the pineal gland in the brain, but it’s also found in other areas, such as the eyes, bone marrow, and gut.

In the morning when we wake up the light shuts melatonin production down so that we can stop feeling sleepy but there are other ways to regulate our melatonin levels to help us sleep better. There are many things to avoid which will help your melatonin levels which include stress, smoking, exposure to too much light at night (including blue light), not getting enough natural light during the day, shift work, and aging all affect melatonin production.

To help improve your melatonin levels try and get to sleep before midnight and up your natural light exposure if you can by going outside for a regular walk preferably when the sun is out. Healthline say that taking a melatonin supplement may help counter low levels and normalize your internal clock. Healthline go on to say that if you want to try melatonin, start with 0.5 mg (500 micrograms) or 1 mg 30 minutes before bed. If that doesn’t work, try increasing it to 3–5 mg or follow the instructions on the supplement.

You can buy Neuro Rest Sleeping Tablets, Natural Melatonin Sources from Amazon for £16.97 which supports the full sleep cycle and supports the sound, restorative rest you need to get to sleep and for the entire night. They are –

  • Holistic, Multi-Ingredient Blend: Unlike melatonin that is only designed to help you fall asleep, or just 5-HTP that helps once you’re asleep, Neuro Rest has a unique blend of ingredients that combine to deliver a time-released formula all night long
  • A Supplement, Not a Sedative: Use our sleep aid tablets with peace of mind, knowing you won’t struggle to wake up the next morning or feel drowsy all day. It’s non-habit forming even when taken daily so you can use it only when you need it, without concern
  • Naturally Formulated: While some sleep aid tablets are made from synthetic sources, Neuro Rest is produced from natural food sources. They are suitable for vegetarians & vegans, are free of GMOs & are made in the UK according to strict quality standards
  • Works Better the Longer You Use It: Neuro Rest is formulated to help you achieve rejuvenating, high-quality sleep night after night. Most see noticeable benefits within the first 5-10 days, but after 2-3 weeks experience the maximum benefits of regularly good sleep

There is also a great book on Melatonin, ‘The Magic of Melatonin: How This Amazing Hormone Will Help You Sleep, Reduce Pain, Relieve Anxiety, Slow Aging, and Much More’ by Dr Jan-Dirk Fauteck.

Dr. Fauteck addresses the impact of proper supplemental melatonin and various studies and research done on the topic. Melatonin has been widely used to correct problems of sleep disorders, and while this book looks into that research further and breaks down the impact of melatonin and sleep, it also addresses research that addresses melatonin use for its ability to regulate the circadian clock in general and impact other areas of health such oxidative stress, neuropsychiatric disorders, headaches, chronic pain, digestion, diabetes, fertility, pregnancy, cancer, and many age-related diseases.

In this book, Dr. Fauteck summarizes critical information related to the necessity of maintaining regular biological rhythms and describes the pathological consequences of circadian rhythm disturbances. He provides a clear description of how melatonin is produced and secreted, how the prevailing artificially imposed light/dark cycle can disturb its rhythm, and how this translates into other potential pathologies.

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A UNIVERSAL GUIDE TO FIBROMYALGIA…

Spine Universe, are leaders in patient and healthcare professional education, providing clear, straightforward information on conditions related to the spine, including degenerative disc disease, spinal stenosis, arthritis, fibromyalgia, and scoliosis. Most importantly, they are committed to presenting trustworthy, high-quality information.

Their Universal Guide to Fibromyalgia is expert written, by an M.D. specializing in endocrinology, and is a valuable “one-stop-shop” for all things fibromyalgia (from symptoms to treatment and everything in between). 

This guide is available to my readers at Spine Universe, which has everything you ever wanted to know, about Fibromyalgia straight from the experts. The article includes What Is Fibromyalgia?   |    Causes   |    Symptoms   |    Diagnosis   |    Treatment   |    Living with Fibromyalgia   |    Sources and more.

Fibromyalgia is a widespread chronic pain disorder that affects many different areas and functions of the body. Photo Source: 123RF.com.

Spine Universe explain what many Fibro sufferers comment on that ‘Fibromyalgia, a chronic and often misunderstood condition. And to add insult to injury—not only do doctors often misdiagnose it, until recently, some have questioned its legitimacy as an actual disorder...

They have a list of at least 10 possible causes of Fibromyalgia, plus the very long and comprehensive list of symptoms we have to deal with and how it also causes back pain. The guide also explains how to get a diagnosis which can be very difficult for some. As some of my readers know mine came about after my spinal consultant asked me to keep a diary of my pain for six weeks after he had given me an epidural for pain. When he read my diary he immediately said he thought I was suffering from Fibromyalgia as well, and immediately sent me to see a Rheumatologist who confirmed it was Fibromyalgia.

The guide then goes into strategies on how to live with Fibromyalgia and the different types of treatment options. It is a great guide full of all you need to know about this condition.