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How to Start the Day More Energetic? — General Health Magazine

Create a morning routine that energizes you. A great way to start your new morning routine is to take some quiet time after waking up to focus on the positive energy of your day. You can do this through meditation, positive thoughts, affirmation or visualization exercises, says Valencia Porter, MD, MPH, director of women’s health […]

How to Start the Day More Energetic? — General Health Magazine
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Naturopathy was introduced in 1895 by John Scheel who was a Geran homeopath who practiced in New York towards the end of the 19th century. The principles of Naturopathy were first used by the Hippocratic School of Medicine in about 400 BC. 

He used the term ‘Naturopathy’ in 1895 to refer to health care that used natural methods which focused on the whole person. It was derived from the Greek and Latin.

He sold the rights to the term to Benedict Lust in 1902 who promoted it all over the world.

According to Naturopathy UK – A Naturopath is a health practitioner who applies natural therapies. Her/his spectrum comprises far more than fasting, nutrition, water, and exercise; it includes approved natural healing practices such as Homeopathy, Acupuncture, and Herbal Medicine, as well as the use of modern methods like Bio-Resonance, Ozone-Therapy, and Colon Hydrotherapy. At a time when modern technology, environmental pollution, poor diet, and stress play a significant role in the degradation of health, a Naturopath’s ability to apply natural methods of healing is of considerable importance.

Quite often a Naturopath is the last resort in a patient’s long search for health. Providing personalised care to each patient, the naturopath sees humankind as a holistic unity of body, mind, and spirit.

They usually practice in a freelance environment, with the option to work in hospitals, spas, research, health care, administration, management in the retail industry, or in the media. One can find a Naturopath in a nutritional and family consultancy, as well as in a Beauty Clinic. Specialisation in infertility, skin problems, sports, children, or geriatrics is possible. The growing acceptance of Naturopathy world-wide, and greater movement and communication within the European Union offers a wealth of opportunities for future professional and personal development.

Some examples of Naturopathy include chiropractic adjustment, herbalism, traditional Chinese medicine, Ayurveda, meditation, yoga, biofeedback, homeopathy, acupuncture, diet-based therapies and more.

Chinese physicians were paid to keep their patients healthy and were either dismissed or not paid if the patient became ill.

This ensured a health system, not an ill health system, as we know it. Unfortunately this understanding has changed to a new paradigm-wait until it is broken and then fix it.

This is not intelligent medicine and part of a Naturopath’s role is empowering the patient to take responsibility for his or her own health. This is not always an easy task amid a hostile environment of toxins and chemicals.

Medical News Today explain that Naturopathy focuses onTrusted Source:

  • the body’s capacity to heal itself
  • preventing health problems
  • a personal responsibility to optimize health

Naturopathic treatment plans focus on education and prevention. They often emphasize diet, exercise, and stress management.

A brilliant book on the subject is Naturopathy: Naturopathy for Beginners: Evolve to the Alternate Form of Naturopathic Medicine for a Healthier, More Natural You: Naturopathy (Reiki, Yoga, … Holistic Medicine, Herbal Remedie by Ursula Jamieson

Evolve to the Alternate Form of Naturopathic Medicine for a Healthier, More Natural You!
Naturopathy has proven itself to be as effective, but not as damaging, as any other modern treatment. It is a type of alternative medicine that does not use modern drugs and chemicals. Practitioners of naturopathic medicine believe that the body has the power to heal itself without the intervention of chemicals. The body already has the necessary instruments to become healthy; it just needs to know how to use them.

Naturopathy includes a wide variety of natural treatments and uses a holistic approach to any medical affliction. This type of alternative medicine combines authentic knowledge with the discoveries of modern science and brings a new way of treating the body without risking long term injury. The roots of naturopathy go back thousands of years, and since ancient times, people have used the benefits of nature to maintain their health. The procedures are meant to be as minimally invasive as possible. Surgery and modern medicine are recommended only in extreme cases. Otherwise the body’s energy, together with natural ingredients, is all that is needed to heal almost any disease. Additionally, naturopathy emphasizes the importance of careful prevention, rather than desperate treatment.

Here is a list of what you could learn….

  • The Philosophy Behind Naturopathy
  • The Benefits of Naturopathy
  • Naturopathic Treatments
  • Yoga
  • Acupuncture
  • Color Therapy
  • Reiki
  • Homeopathy
  • Much, much more!

Source: Naturopathy UK Medical News Today Amazon

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If like me you like a nice read to relax you then you should know that you never have to pay the full price for a book with all the offers available online.

You can sign up to a number of companies which I will list below who will send you DAILY emails to let you know what is on offer and what is for FREE. There are also some companies which I use a lot that sell second hand books for half the price of a new one.

I cannot honestly remember the last time I paid full price for a book. A lot are Ebooks so if you havent got an ereader then it might be worth investing in. I find my Kindle Lightweight brilliant as it is so light in comparison to a book and I can still read it outside even if the sun is out.

Check out these sites…

  1. Book Bub – they have free books from Amazon, Barnes & Noble, Apple Books, Google & Kebo
  2. Amazon Free Books for Kindle– they have an endless list of free books that you can download to your Kindle.
  3. Freebooksy – another one that sends daily emails of free books for ereaders.
  4. World of Books – I purchase a number of books from this company and could spend hours and hours looking through their offers of new and second hand books.
  5. Awesome Books – New and used books at discounted prices.
  6. Best Book Price – this one is a bit different as it is a price comparison site. Its worth checking there first to see if you know what book you want to find.
  7. Waterstones – They have an online clearance page which is worth visiting if you are looking for a gift for someone.
  8. The Works – They have some brilliant prices for childrens books. I struggle to find any cheaper for my grandchildren.