Tag: low back pain

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THE MANY SYMPTOMS OF FIBROMYALGIA…

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People living with an “invisible” illness don’t just have to content with chronic pain and fatigue, there are many other symptoms with Fibromyalgia which include –

Chronic widespread pain without apparent cause

Fatigue

Sleep Disturbance

Cognitive Dysfunction

Morning Stiffness

Cramping and Muscle Spasms

Restless Leg Syndrome

Digestive Problems

Headaches and Migraines

Skin Sensations

Balance Problems

Sensitivities 

Tender Points

Depression

Difficulty Speaking

Anxiety

But the most distressing thing about Fibromyalgia is people not recognising, or even believing, that your experiences are real. Even today, there is still a significant lack of understanding around fibromyalgia in terms of its causes, diagnostics and how to best manage it.

According to Bupa, it affects up to one in 20 people. Des Quinn, chair of Fibromyalgia Action UK, said: “We frequently hear of doctors saying they do not believe in fibromyalgia to a patient.”

Some of the typical points Fibro patients say –

Looking ‘well’ does not mean I am fine, I have just made a real effort today.

Not getting a diagnosis for years and years can be soul-destroying and make your symptoms worse through the stress of trying to get a true diagnosis.

Some say they have to constantly explain what it is they have which can be exhausting. Just because you do not walk around with something in plaster does not mean you are not in awful pain.

Lots of people with fibro still work but struggle on some days more than others but having an understanding boss is one in a thousand.

Every day is different which means you cannot always plan ahead. But when you are on a good day you may end up doing more than you should and then suffer from it afterwards.

Sufferers can be fine one minute then it suddenly comes on big time and its an effort just to walk.

The chronic fatigue with Fibro is very difficult to explain but imagine you stayed up ALL night for a couple of nights on the run and that is how the fatigue feels. It totally takes over.

Some may comment on the different types of medications you can take making it look easy to just pop a pill and the pain will go away. That is far from the truth as most of the pills have awful side effects and don’t always work. Its a balancing act to work out what helps the most.

‘Pace Yourself’ seems to be a very popular phrase used by many people including the professionals. If it was as easy as that then we would all be in a much healthier state. A bell doesn’t tend to ring until you have overdone things and you only overdid things because you were on a good day.

The change in seasons can affect us badly and according to Fibromyalgia-symptoms.org, there are five “major weather factors” that can affect our bodies. They are temperature, barometric pressure, humidity, precipitation and wind. I am afraid the weather is something we cannot control.

May, as you can see from many of my posts is Fibromyalgia Awareness Month so please take your time to read through the many posts going out this month to help people understand the condition a bit more. Here are six facts about Fibro to remember.

  1. It is a real disorder with measurable biological abnormalities.
  2. There is a specific set of diagnostic criteria developed by the American College of Rheumatology to be used for diagnosing Fibromyalgia.
  3. It affects men, women, and children of all ages.
  4. Several studies have revealed markers of inflammation in Fibromyalgia.
  5. Exercise, when done properly, can help to reduce Fibromyalgia symptoms.
  6. Although there is no cure for Fibromyalgia, it can be managed with the right combination of treatments and therapies.

Source: Fibromyalgia Symptoms

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Low Back Pain and the Sacroiliac Joint

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The sacroiliac joints (SIJ) sit between the sacrum (tailbone) and ilium (pelvis), which serve to connect the spine and pelvis and facilitate load …

Low Back Pain and the Sacroiliac Joint
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3 SIMPLE, EFFECTIVE WAYS TO RELIEVE PAIN…

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Nobody wants to deal with pain, but it can be a common part of life. From random aches to chronic pain because of a condition, it can dramatically impact your life. You don’t need to deal with it, however, and you shouldn’t need to reach for painkillers to do so.

There are more than a few effective ways to relieve pain that don’t involve taking over-the-counter or prescription drugs, each of which can be effective. Working a few of them into your lifestyle can drastically reduce your pain levels, with three options being quite effective with this.

Effective Ways To Relieve Pain: 3 Top Options

1. Gentle Exercise

When you’re in pain, exercising might be the last thing on your mind. You don’t need to do anything physically intensive to help relieve your pain, however. Instead, some simple exercises could be enough to manage your pain.

If the pain is because of stiff and tense muscles, for example, you could try stretching. You could think that this exercise could do more damage to your body and make the pain worse with this. That’s natural.

By starting small and gradually becoming more active, however, you can avoid this.

2. CBD

Trying CBD roll-on gel for pain and similar products can have much more of an impact on your aches and pains than you’d think. While you might think of the narcotic when this comes to mind, it’s far from it.

Instead, it’s a natural ingredient you could even pick up from a pharmacy. With how easy and effective they can be to use, it’s more than worth trying them. They’ll even help you use many of the other ways to relieve pain more than you thought you would.

While it might take a little while to see the impact, it’s worth it.

3. Sleep

It can be difficult to sleep when you’re dealing with constant pain. You could end up distracting yourself and keeping yourself busy purely because you can’t get sleep. That could make the pain worse, as sleep deprivation can impact this more than you’d think.

There are ways to work around this, however. Gently exercising before bedtime can be a great way to do this, as well as to manage the pain itself. You should also get to bed at the same time every night to reduce your pain and make sure you don’t take any naps during the way.

If you’re unable to sleep properly for a while, it could be worth seeing a doctor to get some help with it.

Effective Ways To Relieve Pain: Wrapping Up

With the countless ways to relieve pain, you shouldn’t have to deal with constant aches. Some can be better recommended than others, as they’ll be effective and easy to implement into your lifestyle.

Using CBD, exercising gently, and getting as much sleep as you can are some of the better recommended options. They shouldn’t be difficult to work into your daily life, and they’ll have more of an impact than you could think.

While it’ll take some effort to work into your daily life, they’ll become habits fast.