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GETTING A MASSAGE THERAPY SESSION IN BRIGHTON…

Do you reside in Brighton?

Are you a tourist in Brighton?

Are you planning on visiting this location anytime soon?

Are you searching for the best way to make the most of this city?

If your answer is YES to some or all of these questions, you should read on as we discuss one of the best services this city has to offer.

Let us talk about having a massage session in Brighton!

And just in case you are interested in knowing other fun activities you can do in the city, you can click here.

In this article, we will discuss the benefits and other relevant subjects relating to having a massage session in Brighton.

What Is a Massage?


It is a physical process that involves the use of varying levels of physical pressure, essential items, and hand techniques on the body. The procedure is intended to help the client relax, feel better, treat body pain, among others.

Some of the hand techniques used to achieve this physical therapy session include pulls, the release of trigger points, gliding with long strokes, stretches, kneading, among others. All these hand techniques and many others are used to actualize the various purpose of the process.

Just so you know, the purpose of this physical activity is what defines the type of massage conducted by the masseuse and masseur, which are professional terms for female and male massage therapists respectively.

What are the Benefits of Having a Massage?

Among the several benefits of having this helpful physical procedure carried out include feeling good, calming your nerve and easing tension, relieving pain…

Some of these benefits will be listed and briefly explained below. However, you should understand that the benefit of having a massage is mostly tied to the kind conducted on the body.

For instance, let us make a comparison between a sports massage and an FBSM (Full Body Sensual Massage).

The former is aimed at getting the sportsperson or athlete to be in the best physical condition for competition. So, any activity carried out is aimed at achieving this.

On the contrary, the Full Body Sensual Massage is erotic in every sense of the word. The main intent is to trigger sensual feelings.

While both kinds of massages use similar hand techniques, the intent justifies the benefits. Having established this, below are some of the numerous benefits of having a massage:

Are you stressed out and looking for a natural and effective way to deal with the stress?

If yes, then having a massage therapy session will do you more good than you can imagine. The session will calm your nerves and ensure that you are free from all the possible worries around you. But how is it possible for this procedure to help you deal with stress?

Relaxation

A massage drastically reduces the production of stress hormones when it is properly carried out. If you must have a massage in Brighton, this is a good reason to ensure that the session ishandled by the right hands.

Improves Your Social and Interaction Skills

There are practical proofs to back this up despite the number of people that have reservations about this claim. It has been proven that frequently going through a massage helps people develop social skills and improves their ability to interact effectively with others.

Isn’t it amazing to know frequently having these physical therapy sessions can improve self-confidence?

So, proper and frequent massage sessions are a great option for those rigid introverts and folks battling low self-esteem.

Relief of Treatment for Pain and Inflammation

There are many reasons people experience pain and inflammation. It can be about work-related fatigue; carrying out a demanding physical activity – like walking for a long time; complications to the skeletal structure – like arthritis; effects of medical treatments – like chemotherapy; and many more.

Regardless of the triggering factor, having a massage can help relieve or cure the pain and inflammation. One of the reasons this is the case is because blood flow around the affected parts is increased.

It Feels Good

In light of this, you should start seeing this procedure beyond something you simply need to calm your nerves. It does more than that.

This is not hard to figure out. Is it?

You feel consciously and subconsciously happy and elated when you subject your body to these sessions.

And just in case you need a medical explanation for how this happens, here it is right away:The skillful and strategic performance by the masseuse or masseur triggers the production of a hormone known as endorphins.

This hormone is important for feeling happy, elated, and all the good feelings that can happen to you. For this reason, you should seriously consider these sessions in Brighton and anywhere else as a way to help you feel better.

Tips on Getting a Good Massage Therapy Session

You must be eager to have one of these sessions having realized the numerous benefits it offers. Well, you should also be particular about getting the procedure done by the right person. This can only happen when you understand what to expect.

Against this backdrop, here are some tips to help you locate the right masseuse or masseur in Brighton or anywhere else:

A Licensed Service with Trained Massage Therapist(s)

Depending on the location, these services may need administrative licensing to operate. This is one of the highpoints of having these sessions in Brighton as it is legally expected that such services are licensed for operation.

On that note, you should ensure that your chosen service is licensed and up to date on paperwork.

Also, you should ensure that the therapist that conducts the procedure is qualified and has acquired the relevant training. For more information on this subject, you can visit: https://www.seek.com.au/career-advice/role/massage-therapist

Postural Analysis before Anything Else

The ideal procedure should not kick off with your laying down on the table right away. There is a need for an analysis of the client’s posture. This is to find out if there are any irregularities that can be complicated or should be resolved by the therapeutic session.

So, do not deal with a therapist that is quick to get his hands on your body. As a matter of fact, the ideal therapist should ask some relevant questions about how you feel in your body.

Professional Advice for Follow-Up and Self-Care Treatment

Just like with the previous point, the process is not restricted to the therapist’s hand actions on your body. On that note, the ideal masseuse or masseur is expected to offer professional advice after the physical part of the session.

This advice should center on how to help your body feel better. It could be about particular exercises to be done, meals to avoid as well as take, and many more.

Good Reviews

This is a great way to be certain that the therapist is qualified to render the service. You can find out by asking around or searching credible review sites that share opinions about these services.

Conclusion

Several benefits come from having a massage therapy session. For this reason, you should give serious thought to going through these sessions especially if you are in Brighton. This is because the city has the best of this service to offer.

Finally, you should ensure that the hired therapist is qualified to handle the particular kind of massage you need.

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4 TYPES OF PAIN RELIEF MASSAGES, BUT WHICH IS RIGHT FOR YOU?…

With a number of different types of massage available from a physiotherapist to a beauty consultant, and from deep tissue massage to aromatherapy massage, choosing the right one for you is important and sometimes a bit baffling.

This is a list of FOUR of the most used massage treatment for pain and relaxation.

  • Ayurvedic Massage they say is for when you are running on empty. There are different types of ayurvedic massage but if you’re feeling tired and out of sync then this is the one for you. Your body is massaged with warm herbal oils which they choose according to your Ayurvedic body type (107 Marma energy points). They then press these points but only gently and they are massaged in an anticlockwise or clockwise direction in order to detoxify and nourish your body. They say it is generally a relaxing experience and you can expect to come away feeling energised. To look for practitioners in your area head to the Ayurvedic Professional Association website.
  • A Deep Tissue Massage they say is for when you are carrying serious tension and pain. A deep tissue massage helps to release chronic tension and pain. The therapist will give you a full-body massage ( or less if you prefer that) and they will go deep down to release muscle fibres and pain. They use aromatherapy oils like Lavender for pain and Rosemary for stiff joints. The touch is quite firm (you know you’re having the massage) and the strokes are slow, with deep finger pressure to help loosen the muscles and get your circulation moving around. This type of massage is excellent for low back pain, migraines, anxiety and jet lag. Head down to the Neals Yard Remedies website to find a local practitioner.
  • An Aromatherapy Massage they say is for the anxious and stressed. They use oils like a deep tissue massage but a good therapist can make you feel a million dollars. It is a wonderful massage to unwind and let go of your tension which can then also help with the pain. Their consultation will have questions on your lifestyle as they say this helps them to choose the right essential oils. Oils such as Frankincense, Patchouli and Vetiver encourage rest and relaxation. The strokes from an aromatherapy massage are from light to deep depending or where you carry your stress and you should leave feeling a sense of deep relaxation. I couldn’t agree more, this is my favourite of all massages. To find your local therapist head to the International Federation of Professional Aromatherapist.
  • A Lymphatic Drainage Massage they say is for when you have joint pain and inflammation. It is used to detox the lymph nodes to allow the body to flush it all out. It can help with joint swelling, arthritis, migraine, fluid retention, digestive issues, fatigue, immunity and much more. This massage starts with the lymph nodes in the neck and the junctions of the large lymph channels found on both sides of the body. The massage is a gentle rhythmic pumping technique which stimulates the lymphatic vessels which carry substances vital to the defence of the body and removes waste products. It is deeply relaxing and can leave you feeling tired at first but then you will feel much better. It has been known to help with improved immunity problems, better sleep, headaches and anxiety. To find your local therapist head to the Manual Lymphatic Drainage UK website.

 

 

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MASSAGE THERAPY FOR BACK PAIN…

massage

Most healthcare providers are recognizing massage therapy as a legitimate aid for lower back pain.

Fifty-four percent of healthcare providers say they will encourage their patients to pursue massage therapy in addition to medical treatment.

A study on massage and back pain conducted at the Touch Research Institute at the University of Miami in 2001 found that: “Massage lessened lower back pain, depression and anxiety, and improved sleep. The massage therapy group also showed improved range of motion and their serotonin and dopamine levels were higher.” (International Journal of Neuroscience, 106, 131-145.)

They say that the benefits from massage therapy are that it improves blood circulation, which aids in recovery of muscle soreness from physical activity.

Massage relaxes muscles for an improved range of motion. It can also help with insomnia, and increase endorphin levels which is apparently one of the greatest benefits of massage therapy.

I have to agree with these findings but I do feel that it can depend on the therapist that gives you the massage. I used to see a lady on a regular basis who was amazing at massage therapy and I found it really helped, but since she retired I have yet to find anyone as good as she was.