A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.
Hot stone therapy is a professional massage that uses smooth, flat, heated basalt stones that are placed along your spine, in the palms of your hands, along your legs and between the toes. Basalt stones are used for massage as they have a rich iron content that retains heat. Cold marble stones are often used in the treatment to help aid with detoxing and healing the body. Before treatment, the rocks are heated in a professional heater to 110°F to 145°F.
The main difference between a hot stone massage and a regular massage is that the focal point of a hot stone massage is the use of stones to apply pressure during the massage therapy session to promote relaxation. Regular massages do not use stones to massage the body but instead focus on pressure points and muscles. In a regular massage, the massage therapist uses pressure from their hands to massage different areas of the body.
Some GP’s recommend it for the treatment of arthritis, fibromyalgia and hypertension. They say it may also help with the symptoms of anxiety and depression and it can help with stress by releasing muscle tensions. Other symptoms it can help with are blood circulation, promoting better sleep, and of course releiving pain.
It is said that a 60 minute massage is about the same as 8 hours of sleep to your body.
Research has revealed that massage has various health benefits. Massage treatments can be utilized to assist with dealing with things like nervousness and sorrow, sleep deprivation, and bad posture.
Aromatherapy massage in particular is very popular for pain release. Aromatherapy is a combination of two words “aroma” which means smell or fragrance, and ‘therapy” which means treatment for the body, mind, or social condition of a person, to assist a process where healing and change can take place. People who are suffering from problems such as arthritis, or fibromyalgia can benefit from the service of therapist to improve their quality of life.
Massage is one of the most important activities that help people to recuperate from injuries. Wounds are converted into scar tissues hampering the movement of the body. Over a period of time, the muscles acquire strength and the healing occurs at a faster rate.
It is a method of healing using very concentrated essential oils that are often highly aromatic and are extracted from plants. On a personal note, I do find that aromatherapy massage helps with pain relief be it only for a short period of time. Some say that it’s a placebo effect but I do genuinely feel in less pain and more calm. Let’s put it this way, if I could afford a massage on a weekly basis I would have it booked in a second but once a month is a help to me for the time being.
The massage generally refers to the use of hands or other tools to rub and knead muscles and joints of the body, often to relieve tension or pain. Other types of massage include Swedish, Sports, Deep Tissue, Trigger Point, Hot Stone or Tai massage.
According to Rest LessResearch shows that 20-minute massages are enough to see positive results. This means that the majority of professional massages – most of which tend to be around 50 minutes long – provide more than enough pressure to the body to experience optimal benefits.
Massage has so many benefits from relieving stress, anxiety, depression and helping you sleep better. It can help with chronic fatigue, give pain relief, and can boost your immune system. It can also improve your posture and relieve headaches and can be done on yourself or by using a massage gun or having treatment. I find massaging acupressure points of great benefit to me although I can obviously not reach certain areas.
A great home massage tip is to use a tennis ball, which can help with back and other muscle pains.
For self-massage, they suggest that you lie on a mat with two tennis balls under your back, and roll up and down. The balls then massage the muscles and ligaments around your spine. This then stretches the muscles and surrounding tissue, increasing blood flow and nutrients to the area to help ease the pain.
For specific acupressure using your tennis ball lie on your back with your knees bent and your feet flat on the floor or sofa if you cannot get onto the floor. Your knees should be separated by about the width of your hips. Then raise your hips slightly and slide the tennis ball under one of them. Come back down and rest on the ball. You can treat both sides of your body and the sides of your hips.
This book offers you lots to learn from what is Tennis Ball Self-Massage, Trigger Point Therapy for Head and Neck, Massage to Relieve a Headache, and Massaging the Neck., and Tigger Point Therapy for your Back, Shoulder, Arm, Forearm, Hand, Hip, Thigh and Knee and much more.
Massage guns are very popular at the moment but for someone treating themselves and already in pain then the best type to buy is the lightest you can find otherwise it will just aggravate your pain.
A brilliant app that can help you find a therapist is
Are you planning on visiting this location anytime soon?
Are you searching for the best way to make the most of this city?
If your answer is YES to some or all of these questions, you should read on as we discuss one of the best services this city has to offer.
Let us talk about having a massage session in Brighton!
And just in case you are interested in knowing other fun activities you can do in the city, you can click here.
In this article, we will discuss the benefits and other relevant subjects relating to having a massage session in Brighton.
What Is a Massage?
It is a physical process that involves the use of varying levels of physical pressure, essential items, and hand techniques on the body. The procedure is intended to help the client relax, feel better, treat body pain, among others.
Some of the hand techniques used to achieve this physical therapy session include pulls, the release of trigger points, gliding with long strokes, stretches, kneading, among others. All these hand techniques and many others are used to actualize the various purpose of the process.
Just so you know, the purpose of this physical activity is what defines the type of massage conducted by the masseuse and masseur, which are professional terms for female and male massage therapists respectively.
What are the Benefits of Having a Massage?
Among the several benefits of having this helpful physical procedure carried out include feeling good, calming your nerve and easing tension, relieving pain…
Some of these benefits will be listed and briefly explained below. However, you should understand that the benefit of having a massage is mostly tied to the kind conducted on the body.
For instance, let us make a comparison between a sports massage and an FBSM (Full Body Sensual Massage).
The former is aimed at getting the sportsperson or athlete to be in the best physical condition for competition. So, any activity carried out is aimed at achieving this.
On the contrary, the Full Body Sensual Massage is erotic in every sense of the word. The main intent is to trigger sensual feelings.
While both kinds of massages use similar hand techniques, the intent justifies the benefits. Having established this, below are some of the numerous benefits of having a massage:
Are you stressed out and looking for a natural and effective way to deal with the stress?
If yes, then having a massage therapy session will do you more good than you can imagine. The session will calm your nerves and ensure that you are free from all the possible worries around you. But how is it possible for this procedure to help you deal with stress?
Relaxation
A massage drastically reduces the production of stress hormones when it is properly carried out. If you must have a massage in Brighton, this is a good reason to ensure that the session ishandled by the right hands.
Improves Your Social and Interaction Skills
There are practical proofs to back this up despite the number of people that have reservations about this claim. It has been proven that frequently going through a massage helps people develop social skills and improves their ability to interact effectively with others.
Isn’t it amazing to know frequently having these physical therapy sessions can improve self-confidence?
So, proper and frequent massage sessions are a great option for those rigid introverts and folks battling low self-esteem.
Relief of Treatment for Pain and Inflammation
There are many reasons people experience pain and inflammation. It can be about work-related fatigue; carrying out a demanding physical activity – like walking for a long time; complications to the skeletal structure – like arthritis; effects of medical treatments – like chemotherapy; and many more.
Regardless of the triggering factor, having a massage can help relieve or cure the pain and inflammation. One of the reasons this is the case is because blood flow around the affected parts is increased.
It Feels Good
In light of this, you should start seeing this procedure beyond something you simply need to calm your nerves. It does more than that.
This is not hard to figure out. Is it?
You feel consciously and subconsciously happy and elated when you subject your body to these sessions.
And just in case you need a medical explanation for how this happens, here it is right away:The skillful and strategic performance by the masseuse or masseur triggers the production of a hormone known as endorphins.
This hormone is important for feeling happy, elated, and all the good feelings that can happen to you. For this reason, you should seriously consider these sessions in Brighton and anywhere else as a way to help you feel better.
Tips on Getting a Good Massage Therapy Session
You must be eager to have one of these sessions having realized the numerous benefits it offers. Well, you should also be particular about getting the procedure done by the right person. This can only happen when you understand what to expect.
Against this backdrop, here are some tips to help you locate the right masseuse or masseur in Brighton or anywhere else:
A Licensed Service with Trained Massage Therapist(s)
Depending on the location, these services may need administrative licensing to operate. This is one of the highpoints of having these sessions in Brighton as it is legally expected that such services are licensed for operation.
On that note, you should ensure that your chosen service is licensed and up to date on paperwork.
The ideal procedure should not kick off with your laying down on the table right away. There is a need for an analysis of the client’s posture. This is to find out if there are any irregularities that can be complicated or should be resolved by the therapeutic session.
So, do not deal with a therapist that is quick to get his hands on your body. As a matter of fact, the ideal therapist should ask some relevant questions about how you feel in your body.
Professional Advice for Follow-Up and Self-Care Treatment
Just like with the previous point, the process is not restricted to the therapist’s hand actions on your body. On that note, the ideal masseuse or masseur is expected to offer professional advice after the physical part of the session.
This advice should center on how to help your body feel better. It could be about particular exercises to be done, meals to avoid as well as take, and many more.
Good Reviews
This is a great way to be certain that the therapist is qualified to render the service. You can find out by asking around or searching credible review sites that share opinions about these services.
Conclusion
Several benefits come from having a massage therapy session. For this reason, you should give serious thought to going through these sessions especially if you are in Brighton. This is because the city has the best of this service to offer.
Finally, you should ensure that the hired therapist is qualified to handle the particular kind of massage you need.
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