‘How doing less and nothing more can help us thrive in a stressed-out world’

Dr. Jonty Heaversedge and writer/meditation teacher Ed Halliwell explain in this book how to access peace of mind by using simple techniques connecting mind, brain and body. And how not to beat yourself up for having negative thoughts (we all do).

Train yourself, start your day by deciding that you will have the best day possible and in the evening reflect on three happy things that happened that day.

Believe in yourself by writing down ten of your happiest memories and experiences. List the ‘positive’ changes you have made in your life.

Make a list of ten daily habits that will make you feel good, it can be anything from wearing something colourful to putting pink daisies on your desk or taking time to enjoy your cuppa.

Draw your own plan for being your best and happiest self. Give yourself a pat on the back for every posititve change you make.

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