FEBRUARY IS NATIONAL HEART MONTH…

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Every day 440 people in the UK lose their lives to heart and circulatory diseases and yet 75% of cases are preventable.

The British Heart Foundation are asking us all to make one small change every day to reduce our risk of heart disease. Pop along to their website to take the heart month challenge.

Some tips to a healthier heart are to lead a heart friendly lifestyle, know your risk ie smoking, blood pressure, weight, blood fats, diabetes, genes or stress or get risk assessed.

Asda are offering free blood pressure tests during National Heart Month and can also offer free information and advice on heart health.

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