UNDERSTANDING THE NERVES AND PARTS OF YOUR BODY RELATING TO YOUR SPINE…

This brilliant infographic shows you all the nerves coming from your spine with related spinal conditions.

THE BEST HAND REFLEXOLOGY POINTS FOR LOWER BACK PAIN…

Most people know ‘reflexology’ as something that is done to your feet but hand reflexology is definitely another technique that is becoming just as popular.

Hand reflexology certainly provides some benefits compared to foot reflexology. The obvious example is that our hands are far more easily accessible compared to our feet, which makes hand reflexology the most usable self-help tool for both adults and children.

Hand and foot reflexology has actually been used as part of medical care since as far back as the ancient Egyptian and classic Chinese times. The basic assumption used by the reflexologist is that each organ, gland, and part of the body is reflected in both the hands and the feet. Stimulation of the so-called ‘reflex points’ promotes relaxation, improves circulation, and encourages the body to heal itself. This explains why hand reflexologists sometimes use the axiom: “Health is at your fingertips!”

Hand reflexology is also brilliant as a relief from the new stresses technology has placed on our hands.

For lower back pain press the point where the centre of your hand joins your wrist and stimulate it. Always take medical advice if you don’t know what the problem is. This is a perfect antidote to a backache caused by sitting at a computer for too long.

A great site Reflexology Map that explains in detail how to start a hand massage.

YOU CAN FOLLOW THESE STEPS TO START YOUR HAND MASSAGE:

Step 1:  Sit in a comfortable chair in a quiet room.

Step 2:  Enter a state of relaxation using a few of your favorite oil hands. Oils and creams are normally not used in professional reflexology sessions, but will not hurt to use them in an informal session.

hand reflexology

Step  3: Rub the cream on your hands for several minutes until completely absorbed. This will relax your hands and increase flexibility in preparation for applying reflexology. Be sure not to use a cream or oil greasy your hands are not slippery.

Step 4: Close your eyes and focus on any area of your body where you feel an uncomfortable pain. Sometimes you just feel as if some part of your body feels misaligned.

Step 5: Consult a hand reflexology map to identify the points of reflection in your hands that correspond to the parts of your body you want to work. For example, if you have pain in your left shoulder, you have to query the map and see that the points of reflection for your shoulder are located on the little finger of the left hand.

Step 6: Firmly press the reflex point. You can gradually increase the pressure to make sure you’re “activating” the reflex, but loose a little if you feel some pain.

Step 7: Hold the pressure for 30 seconds and release.

Step 8: Wait a few seconds and repeat. You can press either 30 seconds or you can press and release the point of a pulsed for 30 seconds.

Step 9: Use your thumb to apply light pressure technique pressure if you are uncomfortable. To do this, use a circular motion over the same point of reflection for about 5 seconds, then rotates in a circular in the opposite direction for 5 seconds. Repeated several times for each point of reflection.

Step 10: Reflexology applies to all areas in both hands, but lend him more attention on problem areas.

Step 11: When you’ve finished your reflexology session sit quietly for at least 10 minutes. If possible, lie down and rest well for half an hour.

Step 12: Drink several glasses of water after applying reflexology. Water will help to drain the toxins released from your organs and muscles during the session.

 

Hand Chart

Shine Holistic says that “Reflexology is known to be of use for both chronic and acute back pain, but it is also good for reducing stress, which can sometimes exacerbate people’s perception of pain. Reflexology reduces stress and increases emotional well-being. This is related to back pain because it can cause stress which leads to an increase in the pain level experienced. By working on both fronts reflexology can greatly decrease the symptoms of chronic back ache.

Conditions such as sciatica and arthritis are optimally treated by having twice monthly sessions. Other treatment plans, such as for osteoporosis and herniated discs, will vary depending on the level of pain experienced and the severity of the condition.”

GINGER AS A FORM OF MUSCLE PAIN RELIEF…

Ginger has been used in traditional Indian Ayurvedic medicine for intestinal discomfort and flatulence, as well as for inflammatory conditions, such as arthritis and rheumatism.

Ayurveda still forms the basis of much medical practice today in India, Sri Lanka and Pakistan, where orthodox Doctors work alongside Ayurvedic physicians.


Some well known herbal agents for pain are skullcap, valerian, tumeric, poppy, willow bark, St. John’s wort, angelica, motherwart, black cohosh, wild yam, lavender, cayenne, kava kava and rose. Essential oils of pine, lavender, peppermint, cinnamon, rose, clove, frankincense, rosemary, ginger, juniper and birch are all well documented analgesic agents.


Essential oils can be used to rub into painful, swollen joints or the herbs can be taken as a tincture or in tablet form and can help quieten the nervous system, and relax muscles, sooth pain and can have an anti inflammatory effect.In China, herbalists use bupleurum, ginseng and licorice to reduce and relieve pain resulting from inflammation and cat’s claw, a herb grown in South America has been found to reduce inflammation and researchers have discovered that it contains anti-arthritic compounds.


Don’t let people deter you from trying some herbal medicines, oils or tinctures. You just have to read all about it before you buy it and buy from a reputable dealer and if you are still not sure then check with your Doctor as some may clash with your regular prescription drugs.

On the NHS website they wrote –

“Ginger kills pain”, reported the Daily Express . It said that a study has found that “muscle pain from sport or gardening can be eased by eating ginger”.

This study compared the effect of capsules of raw or heat-treated ginger to a “dummy” capsule on muscle pain. Students were asked to take the capsules for 11 days, and carry out strenuous arm exercises on the eighth day. They then rated their muscle pain over the next three days. The ginger group rated their pain as slightly less than the placebo group in the 24 hours after the exercise.

Although the study used a good design and both researchers and participants were blinded, the study was relatively small (78 participants). This theory should ideally be tested in further, larger studies. It is also not possible to determine from this study whether ginger would have any effects on other kinds of pain or more intense exercise-related muscle pain.

Where did the story come from?

The study was carried out by researchers from Georgia College and State University and the University of Georgia. It was funded by the McCormick Science Institute (MSI), an independent organisation that supports research into the health effects of culinary herbs and spices. MSI receives funding from McCormick & Company, Inc., a manufacturer of culinary herbs and spices. The study was published in the peer-reviewed Journal of Pain.

The study was covered in the Daily Express and Daily Mail , who reported the story relatively accurately. You can read more on what kind of research this was, what the research involved and it’s conclusion on the NHS website.