Back Pain, Backcare, CHRONIC PAIN, FIBROMYALGIA, HEALTH, hip pain, low back pain, lumber support, N:rem, osteoarthritis, pain

COULD YOUR MATTRESS BE CONTRIBUTING TO YOUR BACK PAIN?…

There is no question of a doubt that a poor mattress can exacerbate your back pain, and rest is an essential part of the treatment for back pain but how do you know if it’s your mattress that is contributing to it?

The Back Pain Expert says that a poorly suited mattress can put your spine out of alignment. Firmness and comfort are key issues, but it should also be noted that weight is an issue too.

Spine Universe comment that the average person spends approximately one third of their life in bed. Yet when it comes to where we sleep, we often do not consider how our mattress can affect our backs. No other piece of furniture in your house is used as often or affects your overall health more than your bed. 

There are a number of different types of mattresses to choose from innerspring, foam, flotation (water beds), and air mattresses, plus the foundation, often called a box spring. One particular company who cater for people with back pain is the N:Rem which is the only orthopaedic mattress with 5 interchangeable support zones. One reviewer wrote having severe back pain for most of my life, this mattress has helped me no end, getting comfortable, falling asleep and waking up without aches and pains, amazing!

It is customisable to your individual needs combining just the right amount of support and comfort to give you your best night’s sleep and was designed for back pain sufferers. You can trial it at home for 100 nights and pay on a payment plan. You can also get your first month FREE on the payment plan using this code BACKPAINBLOG .

Another company who specialises in designer mattresses is the Simba Sleep Mattress who created their mattress after extensively testing it with The Sleep to Live Institute whose research is based on profiling more than 10 million people and 180 million body profile data points. One reviewer put the best sleep you could wish for from a mattress. it cured my back pain, waking up each morning in a Simba mattress is like being on Cloud 9. Absolutely no regrets.

The majority of mattress companies say that if you’ve had your mattress for at least 5 years it’s recommended you are ready for a new one.

With so many mattress company’s on the market and the current state of the mattress industry (hint: shopping for a mattress is definitely moving to be an online experience) It can be really difficult to navigate all the options. Especially if you do purchase a mattress online, like so many people are, without ever feeling the mattress before the purchase. It never hurts to have more resources and more information, you can find more information put together by reviews.com on what to look for here and if you still crave more info the entire resource can be found here. Happy mattress shopping!

 

#Spoonie, Back Pain, Back Pain Show, Backcare, CHRONIC PAIN, Failed Back Surgery Syndrome, FIBROMYALGIA, HEALTH, Joya Shoes, low back pain, N:rem, pain, sciatica

TOP EXHIBITORS AT THE 2017 BACK PAIN SHOW ON THE 19th – 20th MAY…

Joya Shoes are a must visit at this years Back Pain Show. As all back pain sufferers know footwear can have a much bigger effect on back health than many people realize. But the Joya brand has developed a shoe which makes use of this principle. The soft, supple material of the patented Joya sole means the load on the sole of your feet is ideally distributed as you walk and stand instead of being concentrated only on certain spots.

 

The new Sciatica Pain Relief Cushion which is being launched at the Back Pain Show is certainly something anyone with sciatica or low back pain should be given a try.  This unique product designed by Ian Garside who is a Remedial and Sports Massage Therapist and also a 5th dan Shotokan Karate instructor and has been studying and instructing for over 40 years.

Through a combination of Ian’s knowledge of anatomy, physiology and pathology and his engineering design skills he developed the first prototype for a sciatic pain relief device. From this prototype with the specialist knowledge of his co-directors, and patient feedback, he has developed the Sciatic Pain Relief Cushion.

There is a great video which Ian has put together about the Sciatica Pain Relief Cushion.

The The N:rem sleep systems which I have written about before are exhibiting at the show and explain that everybody experiences pain differently. We know that it moves and affects different parts of the body at different times. That’s why a basic mattress doesn’t offer a comfortable solution to a good night’s sleep.

The N:rem Sleep System is a completely customisable mattress that’s been designed especially for chronic pain sufferers who struggle to get comfortable at night. The interchangeable foam tablets in soft, medium and firm allow you to tailor your own comfort and support to get the right set-up that’s unique to you – and you can swap them around whenever your pain moves.

The show will be an ideal way for you to not only experience the mattress but for staff to explain in full how their sleep system works.

BackCare (the National Back Pain Association) was the brainchild of a local businessman Stanley Grundy. He established the charity in August 1968 after his own back injury caused by a sailing accident mainly due to the lack of information and support for back pain sufferers during the time. For nearly 50 years the charity has been dedicated towards educating the public in ways of preventing and alleviating back pain.

BackCare aims to significantly reduce the burden of back pain by providing information and advice to all people and organisations affected by back pain.  They fund scientific research into the causes, prevention and management of back pain. They believe that by working together with other organisations, we can help prevent back and neck pain, which has a significant impact on more than 80% of the UK population. Yet another great exhibitor at the Back Pain Show.

#blog award, #Spoonie, arthritis, Back Pain, FIBROMYALGIA, HEALTH, N:rem

N:REM SLEEP SYSTEM SPECIAL DISCOUNT £30 DISCOUNT OFFER…

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I am sure you will have seen my previous post on the N:Rem Sleep Mattress which are unique in the way you can adjust the mattress which comes in is unlike conventional mattresses, the N:rem mattress provides the ability to tailor each side differently offering different levels of support wherever they’re needed. Simply unzip the N:rem’s cotton top cover and you’ll discover two sets of 5 variable density foam tablets.

I found it amazing and slept sooooooooo well with it, you can see lots more reviews on their website.

Each tablet can be taken out and re-arranged in a different position, which means you can have support where it is needed and softer comfort elsewhere. Additionally, each side of the mattress can be set up differently according to each partners preferences.
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You can try the N:rem mattress for 100 nights in the comfort of your own home. This will give you the time to ensure you relax and get the perfect set-up to meet your needs. You can sleep on it and adjust the comfort and support up and down your body until it is just right for you, your partner can do the same on their side.
You can get £30 off your mattress by simply adding this code ‘BACKPAINBLOG’ at check out to get £30 off your order.
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