Tag: oils

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IS CBD SUITABLE FOR FIBROMYALGIA PAIN?…

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CBD is an effective therapeutic agent. It can be used to deal with uncommon varieties of epilepsy and suggests a great promise in the remedy of issues for other conditions like multiple sclerosis. Outside of the clinic, CBD is gaining traction in the fitness industry. It is governing our mood and enhances the intellectual and bodily wellness of humans all over the world.

Anyone living with a chronic condition will know just how much it interferes with each and every aspect of your life. Since prescription pain medications are limited by countless risks and side effects, many are turning to CBD to ease symptoms of chronic conditions, including fibromyalgia.

I wrote an article last year on CBD, IT’S BENEFITS & AWARENESS DAY 8TH AUGUST, which explains a bit more about the different types of products available and how they can help with some health problems.

CBD, which is short for cannabidiol, is an active ingredient found in the Cannabis sativa plant. It is one of over 100 natural cannabinoids, but unlike its psychoactive counterpart tetrahydrocannabinol (THC), CBD cannot get you high.

CBD merges with our body’s endocannabinoid system (ECS), which a biological network that plays a crucial role in governing our mood, energy levels, immune system, appetite, sleep, pain approach, and much more.

With many fibromyalgia patients finding it hard to find the right treatment/medication for the pain associated with fibromyalgia, a number of patients have turned to CBD products to help.

Many patients have found CBD to be a blessing in reducing pain and inflammation, improving moods and sleep, and helping to combat fibromyalgia fatigue. There is also some up-and-coming scientific evidence to support this.

One reason CBD can help with the pain in fibromyalgia is by helping to regulate ECS activity, which is responsible for maintaining a homeostatic balance in the body, particularly between the immune system and the nervous system. 

CBD has potent anti-inflammatory properties, CBD can be effective pain relief, particularly for neuropathic pain, and CBD can also be hugely favourable to our mental well-being. It is not uncommon for people living with fibromyalgia to experience anxiety, depression, and other mood disorders. Our mood is largely dependent on our serotonin levels, CBD may help to alleviate symptoms of anxiety and depression.

CBD can be used as a natural sleep aid, so it may help to remedy some of the sleeping problems often associated with fibromyalgia which scientists think may help by reducing pain or boosting our serotonin.   

Cannabis has shown to have a significant positive effect on fibromyalgia symptoms, but there hasn’t yet but it is early days on research into the effect of CBD alone.

However, high CBD/low THC strains of cannabis seem to be more effective at managing pain than high THC/low CBD strains, which is some pretty solid evidence of CBD’s pain-relieving properties.    

According to an article in Leafie – The World Health Organisation has said that CBD is a safe and well-tolerated substance, even at high doses. The only reported side effects include nausea, appetite changes, and fatigue, but these are rare and minor in comparison to many prescription drugs.

It is, however, important to speak to your doctor before choosing to take CBD, especially if you’re on medication. This is because CBD has been shown to interact with some other drugs, which can be harmful to our liver. If you feel as though CBD could benefit you more than the medication that you are currently on, do not make the switch until you have spoken to a professional.

Source: Back Pain Blog, Leafie, WHO, BPB Health Disclaimer

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5 COMFORT FOODS TO HELP ALLEVIATE STRESS…

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Do you feel stressed all the time? Next time when you feel the anxiety and pressure mounting, have a look at your plate. The foods you eat daily have a significant impact on our health. Particular foods can be a great stress reliever. Do not waste any more time wondering; read the below points to know which food can help you have a healthier body, a calmer mind, and a better life.

Dark Chocolate…

If you long for having chocolate when you feel you are on the brink of an emotional outburst, have a little bit of it. A study in the Journal of Proteome Research showed individuals who ate the corresponding amount of an average-size chocolate bar (around 1.4 ounces) every day for a fortnight had lesser cortisol and combat or escape hormone intensities. To reap the feel-better rewards, select chocolate bars that’s a minimum of 70 percent cocoa. And think of dark chocolate as a high-calorie diet, so be aware of your number of slices you are having in a day.

A health-conscious decision to have dark chocolate in a controlled amount will decrease your body’s stress level. It will also release antioxidants in the body that can soothe blood vessels’ partitions in your body. As a result, it will decrease high blood pressure and improve the transmission of blood throughout the body. For a superior indulgence, you can also bake yummy dark chocolate brownies using cocoa. It will be healthy as it is home-made, pure ingredients, and contain less fat if you use fat-free butter and other healthy ingredients.

CBD products…

Studies show that CBD has substantial health benefits. It reduces pain and inflammation, decreases stress and worry, and induces better sleep quality in individuals. Because of its rising popularity, you can find cannabis in various products. It is used to make beauty products for food items like Magic Mushrooms. They are a good way of consuming CBD or other forms of cannabis in food. Weed gummies induce better sleep by releasing the sleep hormone in the body. It can comfort the body and mind. Try having some regularly to feel the difference in your mood. But remember to keep intake in check to avoid overindulging.

Strawberries…

It turns out, this dominant antioxidant can increase your immune system and reduce stress. It increases the levels of Vitamin C in the body. Vitamin C reduces stress and anxiety levels. But before you reach for appendages, contemplate eating more Vitamin C rich diets, such as including strawberries in your breakfast cereal. Although all citrus fruits are a good source of Vitamin C. Strawberries have even a higher percentage of Vitamin C than an orange.

When scientists studying post-traumatic stress disorder fed mice a diet rich in strawberries, they established that serotonin levels in the brain amplified, signifying that strawberries might positively affect tension and anxiety. Also, CNN newsinforms that the antioxidants and phytonutrients present in strawberries can benefit to progress your body’s answer to stress and combat tension, causing activists in the body.

It is not a hidden fact that all green vegetables and fruit are good for your health. Leafy greens vegetables such as spinach are overloaded with immunity increasing Vitamin C. It benefits you to store more iron in your body too. Additionally, spinach has the strength of Potassium, Calcium, and Magnesium. This trio works with each other to reduce blood pressure as well as diminish stress.

Oatmeal…

Carbohydrates can get you fat, but it is a fact that the body cannot function without carbohydrates. Having a good amount of carbohydrates is required for your body and proper brain functioning. Eating whole carbohydrates raises the intensities of serotonin. Serotonin is a hormone that regulates temper and anxiety in our body. 

So when those carbohydrate longings strike, have a bowl of oatmeal with milk or yogurt. Oatmeal is an excellent food to decrease stress as it’s filled with fiber, which means slower digestion and even out blood sugar level in the body. Since low blood sugar levels and low blood pressure raise irritation levels, this, in turn, increases anxiety and tension. Hence, a bowl of oatmeal or a glass of oatmeal smoothie will keep sugar and pressure in check, thereby alleviating stress.

Conclusion…

When you are stressed out, your body releases more quantities of stress hormones. In the fight-or-flight mode, people often make serious mistakes, which they later repent. Hence, a change or addition of a few food items every day can change your life forever. It will not only keep your stress levels low but also give you a healthier body. Immunity levels will be high, and diseases like diabetes, hypertension will reduce. So pick up these food items next time you shop to have a stress free day.

Reference1. Psycom, 2. Netmeds, 3. Healthline

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ESSENTIAL OILS THAT CAN GIVE YOU AN ENERGY BOOST…

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I am studying all about Essential Oils and their benefits to lots of conditions and came across an article in Healthline Woman’s Wellness which said there are a number of Essential Oils that can offer an energy boost.

In case you didn’t know Essential oils are concentrated compounds extracted from plants through steam or water distillation, or mechanical methods, such as cold pressing. Essential oils are most commonly used in the practice of aromatherapy. They’re typically either inhaled or diluted and applied to the skin.

Some essential oils backed up by research for boosting energy include, peppermint, sweet orange, rosemary, spearmint mixed with rosemary oil and lemon.

Always follow the essential oil best practices as set out in Healthline and check with your GP that none of them will clash with any of your medication,

  • Always use a carrier oil when applying essential oils topically. 
  • Always do a patch test before applying to your skin.
  • Always buy 100% pure essential oils from a reputable source.
  • Never take essential oils by mouth unless told to do so by a healthcare professional. Many oils are toxic.

Source : Healthline

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  • ✭SIX BOTTLES OF PREMIUM PURE THERAPEUTIC GRADE OILS: Potent and Cooling Peppermint helps improve concentration. Fruity, Tangy Sweet Orange can raise your spirits with one whiff. Inhale some Sweetly Floral Lavender when you need to relax. Warm, Spicy Tea Tree has always been known for being both cleansing and medicinal wonders. The Invigorating Power of Eucalyptus can be used to clear congested/stuffy noses and Earthy Lemongrass is the perfect vitalising pick-me-up. Now that’s value.
  • ✭USE IN EVERY ASPECT OF YOUR LIFE: Add a few drops into your homemade soap and lip balm for a Calming scent. Help Soothe up burns, pain, and joint stiffness. Rub it on your skin to witness some Anti Ageing magic. Use a few drops to make your own air freshener. Perfect for massage therapy, boosting Health naturally without side effects, Improve your sleep and calming both children and adults alike. The possibilities are endless!
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