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5 COMFORT FOODS TO HELP ALLEVIATE STRESS…

Do you feel stressed all the time? Next time when you feel the anxiety and pressure mounting, have a look at your plate. The foods you eat daily have a significant impact on our health. Particular foods can be a great stress reliever. Do not waste any more time wondering; read the below points to know which food can help you have a healthier body, a calmer mind, and a better life.

Dark Chocolate…

If you long for having chocolate when you feel you are on the brink of an emotional outburst, have a little bit of it. A study in the Journal of Proteome Research showed individuals who ate the corresponding amount of an average-size chocolate bar (around 1.4 ounces) every day for a fortnight had lesser cortisol and combat or escape hormone intensities. To reap the feel-better rewards, select chocolate bars that’s a minimum of 70 percent cocoa. And think of dark chocolate as a high-calorie diet, so be aware of your number of slices you are having in a day.

A health-conscious decision to have dark chocolate in a controlled amount will decrease your body’s stress level. It will also release antioxidants in the body that can soothe blood vessels’ partitions in your body. As a result, it will decrease high blood pressure and improve the transmission of blood throughout the body. For a superior indulgence, you can also bake yummy dark chocolate brownies using cocoa. It will be healthy as it is home-made, pure ingredients, and contain less fat if you use fat-free butter and other healthy ingredients.

CBD products…

Studies show that CBD has substantial health benefits. It reduces pain and inflammation, decreases stress and worry, and induces better sleep quality in individuals. Because of its rising popularity, you can find cannabis in various products. It is used to make beauty products for food items like Magic Mushrooms. They are a good way of consuming CBD or other forms of cannabis in food. Weed gummies induce better sleep by releasing the sleep hormone in the body. It can comfort the body and mind. Try having some regularly to feel the difference in your mood. But remember to keep intake in check to avoid overindulging.

Strawberries…

It turns out, this dominant antioxidant can increase your immune system and reduce stress. It increases the levels of Vitamin C in the body. Vitamin C reduces stress and anxiety levels. But before you reach for appendages, contemplate eating more Vitamin C rich diets, such as including strawberries in your breakfast cereal. Although all citrus fruits are a good source of Vitamin C. Strawberries have even a higher percentage of Vitamin C than an orange.

When scientists studying post-traumatic stress disorder fed mice a diet rich in strawberries, they established that serotonin levels in the brain amplified, signifying that strawberries might positively affect tension and anxiety. Also, CNN newsinforms that the antioxidants and phytonutrients present in strawberries can benefit to progress your body’s answer to stress and combat tension, causing activists in the body.

It is not a hidden fact that all green vegetables and fruit are good for your health. Leafy greens vegetables such as spinach are overloaded with immunity increasing Vitamin C. It benefits you to store more iron in your body too. Additionally, spinach has the strength of Potassium, Calcium, and Magnesium. This trio works with each other to reduce blood pressure as well as diminish stress.

Oatmeal…

Carbohydrates can get you fat, but it is a fact that the body cannot function without carbohydrates. Having a good amount of carbohydrates is required for your body and proper brain functioning. Eating whole carbohydrates raises the intensities of serotonin. Serotonin is a hormone that regulates temper and anxiety in our body. 

So when those carbohydrate longings strike, have a bowl of oatmeal with milk or yogurt. Oatmeal is an excellent food to decrease stress as it’s filled with fiber, which means slower digestion and even out blood sugar level in the body. Since low blood sugar levels and low blood pressure raise irritation levels, this, in turn, increases anxiety and tension. Hence, a bowl of oatmeal or a glass of oatmeal smoothie will keep sugar and pressure in check, thereby alleviating stress.

Conclusion…

When you are stressed out, your body releases more quantities of stress hormones. In the fight-or-flight mode, people often make serious mistakes, which they later repent. Hence, a change or addition of a few food items every day can change your life forever. It will not only keep your stress levels low but also give you a healthier body. Immunity levels will be high, and diseases like diabetes, hypertension will reduce. So pick up these food items next time you shop to have a stress free day.

Reference1. Psycom, 2. Netmeds, 3. Healthline

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ESSENTIAL OILS THAT CAN GIVE YOU AN ENERGY BOOST…

I am studying all about Essential Oils and their benefits to lots of conditions and came across an article in Healthline Woman’s Wellness which said there are a number of Essential Oils that can offer an energy boost.

In case you didn’t know Essential oils are concentrated compounds extracted from plants through steam or water distillation, or mechanical methods, such as cold pressing. Essential oils are most commonly used in the practice of aromatherapy. They’re typically either inhaled or diluted and applied to the skin.

Some essential oils backed up by research for boosting energy include, peppermint, sweet orange, rosemary, spearmint mixed with rosemary oil and lemon.

Always follow the essential oil best practices as set out in Healthline and check with your GP that none of them will clash with any of your medication,

  • Always use a carrier oil when applying essential oils topically. 
  • Always do a patch test before applying to your skin.
  • Always buy 100% pure essential oils from a reputable source.
  • Never take essential oils by mouth unless told to do so by a healthcare professional. Many oils are toxic.

Source : Healthline

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  • THE PERFECT AROMATHERAPY GIFT SET: Unlock hundreds of benefits for your health, home life and productivity through just these 6 bottles of premium, 100% pure oils. Each bottle is undiluted for maximum potency – ensuring you get the most out of your purchase. Jump on the fast track to clearing up sinuses, fighting infections and even relaxing after a long day – these Oils help add more vibrancy to your life than ever before!
  • SIX BOTTLES OF PREMIUM PURE THERAPEUTIC GRADE OILS: Potent and Cooling Peppermint helps improve concentration. Fruity, Tangy Sweet Orange can raise your spirits with one whiff. Inhale some Sweetly Floral Lavender when you need to relax. Warm, Spicy Tea Tree has always been known for being both cleansing and medicinal wonders. The Invigorating Power of Eucalyptus can be used to clear congested/stuffy noses and Earthy Lemongrass is the perfect vitalising pick-me-up. Now that’s value.
  • USE IN EVERY ASPECT OF YOUR LIFE: Add a few drops into your homemade soap and lip balm for a Calming scent. Help Soothe up burns, pain, and joint stiffness. Rub it on your skin to witness some Anti Ageing magic. Use a few drops to make your own air freshener. Perfect for massage therapy, boosting Health naturally without side effects, Improve your sleep and calming both children and adults alike. The possibilities are endless!
  • FREE BONUS! With your Essential Oils kit comes a free downloadable eBook – which gives you a detailed rundown on the many uses of essential oils, With this book as a starting point, you’ll be able launch yourself into all the different ways of using essential oil in every aspect of your life. This Essential oils Set makes the Perfect Gift to give to a loved one – for any occasion, or even “just because”. No matter who it’s received by, it’s sure to be a treasured treat.
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MEDITATION APP – HEADSPACE – FREE…

Magnet Therapy

Headspace is meditation app that contains bite-sized techniques to help you sleep better, focus more and get some relief from a busy mind.

This is a free meditation app and you can learn straight away from Andy Puddicombe, who also has a website http://www.getsomeheadspace.com/ which is the world’s first gym meditation for your mind.

Find out how to feel happier, sleep better and beat stress

They say it’s as easy as signing up, sitting down, and pressing play. Then just sit back and relax as Andy guides you through a simple process making it easy to learn how to meditate.

Research has shown that brain activity begins to change within just a few days of learning to meditate decreasing stress and improving your mood.