#backpainblog, #BACKPAINBLOGUK, backpainbloguk, back pain, chronic pain, fibromyalgia, health, chromic pain, reviews, hand pain, hand reflexology, reflexology

HAND REFLEXOLOGY FOR BACK PAIN…

What is reflexology?

The main benefits of reflexology are that it unblocks energy channels and has a relaxing effect. It can also stimulate the body’s own healing mechanisms and help with pain relief.

William Fitzgerald developed the ‘zone theory’ after finding that he could induce numbness and reduce certain symptoms in the body by simply applying pressure to specific points on the hands and mouth. The earliest evidence of Reflexology comes from China, circa 2700 BCE.

The zones are throughout the body with the head having five zones on each side. All the zones lie in each finger and thumb and the theory is that energy travels through the zones and these have an energy connection to all organs, muscles, blood supplies, nerve cells and different tissue types. Disturbances in any of your body will affect these zones so applying pressure on your hands and feet to these zones it will stimulate the flow of energy back through your body to the area that needs it.

Most people know ‘reflexology’ as something that is done to your feet but hand reflexology is definitely another technique that is becoming just as popular.

Hand reflexology certainly provides some benefits compared to foot reflexology. The obvious example is that our hands are far more easily accessible compared to our feet, which makes hand reflexology the most usable self-help tool for both adults and children.

Stimulation of the so-called ‘reflex points’ promotes relaxation, improves circulation and encourages the body to heal itself. This explains why hand reflexologists sometimes use the axiom: “Health is at your fingertips!”

Hand reflexology is also brilliant as a relief from the new stresses technology has placed on our hands.

For lower back pain press the point where the centre of your hand joins your wrist and stimulates it. Always take medical advice if you don’t know what the problem is. This is a perfect antidote to backache caused by sitting at a computer for too long.

For your neck and spine using the thumb of the other hand, press and circle down the thumb-stopping at the wrist and repeat this move three times. Working on any areas that are sensitive can help to reduce pain, tension or muscle spasms in the back and neck.

The reflex is stimulated by direct pressure to a particular point. On the palm and wrist there are some 45 reflex points and on the back of the hand 28 reflex points.

Try having a go on yourself by pinching the fingertips and thumb of your right hand. The pressure applied to each finger should be firm, but make sure it is not painful. A few seconds for every single fingertip will be sufficient. Now do the same with the other hand.

Numerous hand reflexology charts are available for use by therapists and enthusiasts as well. The one shown below is a fundamental kind of chart, which is good to use.  The points co-related with body parts are clearly marked.

Always check with your GP first if you are on medication.

A brilliant book on the subject with images is Press Here! Hand Reflexology for Beginners: A Practice for Promoting Self-Care Hardcover – Illustrated by Stefanie Sabounchian.

In Press Here! Hand Reflexology for Beginners, colourful illustrations and clear instructions show simple but powerful techniques to add to your daily routine. 

Practising hand reflexology on yourself can help you achieve your goal of natural, holistic healthcare without the expensive weekly treatments. Hand reflexology, unlike the more common foot reflexology, is easy to incorporate into your wellness routine because it can be used anywhere—from riding the bus or listening to a lecture in class to enjoying a party. 

This fun, easy, and accessible introduction to self-care through hand reflexology teaches the fundamental principles of reflexology and guides you through the reflex map of the hands, where every part of your body has a corresponding reflex point. Follow the illustrations and simple instructions to quickly learn techniques to use daily for overall good health and a balanced body and mind. In addition, guided techniques help you learn how to use reflexology for specific health issues, organized by ailments.

The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure.

Source: Healthista Images Binomassage Secret Spa

#backpainblog, #BACKPAINBLOGUK, backpainbloguk, back pain, chronic pain, fibromyalgia, health, chromic pain, reviews, #fibro-flare, #fibromyalgia, #fibromyallgia symptoms, #health, #lowbackpain, #Quotes, reflexology

4 REFLEXOLOGY POINTS FOR HEADACHES YOU CAN DO YOURSELF…

There are a number of reflexology points that you can work on yourself to help with a headache but please check with your GP first before treating yourself.

HEAD PAIN/HANGOVER

With your thumb and index finger, hold the center of the webbing in your hand between the thumb and index finger, on your left hand and apply pressure for at least a minute. Switch hands and repeat. Another way is to place the pads of your fingertips on the sides of your forehead, then move them in small circular motions clockwise or anticlockwise. Using a drop of lavender oil on your hands before massaging can enhance this treatment. Finish with slow strokes across your forehead, from the centre to your ears, keeping the pressure gentle.

TENSION HEADACHE

Hold your index finger to the point located between the eyebrows where the nose and brow join, in the spot sometimes referred to as the ‘third eye’. Apply pressure for at least a minute.

MIGRAINES HEADACHE

Hold your thumb and index finger or two middle fingers, whichever is easier against two points located on the back of the neck, on either side of the spine, at the base of the skull. Apply pressure for at least a minute.

ANXIETY HEADACHE

With your thumb or right index and middle fingers, firmly press the outer side of each forearm at the place where your hand and wrist join, below your little finger. Press firmly on your left wrist and hold it for about one minute, then change hands and repeat.

Since hand reflexology is performed by applying pressure from fingers and thumbs on reflex points on the hands, the practice can provide an easy, cost-effective and safe way to treat ailments.While reflexology hand mapping feels best (and may be more effective) when done by someone else, it is possible to work on oneself.

World Reflexology Week (September 20 to 26, 2021) is a great reason and motivator for you to spend the week helping new people learn about the amazing benefits of reflexology. I will post much more details on this soon.

#backpainblog, #BACKPAINBLOGUK, backpainbloguk, back pain, chronic pain, fibromyalgia, health, chromic pain, reviews, #covid-19, #COVID-19, #fibromyalgia, #health, #lowbackpain, #pain, #sleep, Back Pain, CHRONIC PAIN, fibromylagia, hand reflexology, lower back pain, pain, sleep sunday, walking

25 REASONS TO CHECK OUT BACK PAIN BLOG NEWS FOR FEBRUARY…

The sun is shining and the sky is blue, it’s a beautiful spring day today and we managed a nice walk in the pleasant warm sunshine. When we got back I sat outside with a cup of tea and tried to think of some interesting post I could write about on my blog. With my blog being mainly about pain and how to tackle it, it makes it quite hard to write something uplifting.

“Getting your readers interested in the first paragraph”, they say, is the key to the reader wanting to read more. So, I took a quick look through all my posts this month and initially I was quite surprised at how many I had written, 25 in total. My posts covered a selection of different subjects from pain relief through acupoints to Walking and the British obsession with the weather.

I looked at my stats to see if readers favored any particular post more than another but surprisingly my stats are pretty much the same on a daily basis. I looked at other sites that are similar to mine and I noticed that some wrote newsletters. I used to write newsletters quite a few years ago now but these were handmade news letters with a pretty bow on as they were for a ladies over 50’s group that I used to run. Of course, that took time and a lot of it and I know my back would not appreciate that sort of work any more. But it gave me an idea on writing a post at the end of every month on the posts that I had written that month (are you still with me?). So, without further adieu I will write on 24 reasons you should check out Back Pain Blog UK.

A few of my posts on Back Pain Blog were focused around acupoints and the benefits of different types of treatments you can have to help for your pain.

1. Teach Yourself Hand Reflexology is the perfect post on this type of treatment. followed by an article on

2. Auricular Therapy which is another type of treatment using acupoints only in your ears this time.

3. Acupuncture Another Natural Approach to Pain explains all about Acupuncture and the benefits you can get from this type of therapy.

4. Trigger Point Therapy is for acute and chronic pain and acupuncture and something you could perform on yourself in your own home, so it’s well worth reading this article.

5. Myofascial Release Therapy and Myofascial Pain

6. I also wrote about A Day in the Life of Ravi-Jaipaul founder of Yoke Wellness and a truly inspirational guy who overcame some awful injuries after a cycling accident and then set up Yoke Wellness.

7. I was gifted his mats and wrote a review on them as they are amazing acupressure mats and could not be happier with the outcome.

8. My awareness days this month were raising the awareness of Raynauds Disease, and

9. Tittinus Awareness week, check out my article here.

10. Other news in February included my personal trip and outcome from my first Covid-19 jab.

11. Plus an article I wrote on Covid-19 and Fibromyalgia, and

12. Pain Medication and Covid-19.

Some other interesting health related news are –

13. How to tell the Difference between x rays and scans.

14. Eight ways to create movement and energy into you day and

16. Bake Yourself Calm – I love baking and find it does calm me down and feel fulfilled when the cake is cooked and ready to hand out, and my family love it when they get a text from me saying I would be dropping off my bakes.

My regular Sleep Sunday slot in February covered –

17. Natural Sleep Aids and

18. How much Children and Teenagers Sleep

19. Simple Walking can vastly Improve Your Health and Wellbeing, but I think we all know this anyway, it’s just motivating ourselves to make it a regular occurrence.

This month I wrote a few articles covering pain with –

20. What is good and bad pain and how should we deal with it,

21. Depression and Back Pain, and

22. Low Back Pain – Is it a Slipped Disc.

A few fun articles included promoting-

23. International Send a Card to a Friend Day, m

23.My post on the website The Bad Back Company of my Day in the Life of a Back Pain Sufferer series and 24. Why It’s not to late to make your New Year Resolutions.

25. Finally, my article on Walking and the British Obsession with the Weather which was reposted onto another blog so someone must have liked it.

I hope you have enjoyed my lowdown on subjects covered this month. I am always happy to receive any suggestions so please let me know if you have any.

Happiness is … looking forward to something.