This week’s sleeping tips is 6 techniques to quiet your mind and get to sleep.
It’s Sleep Sunday – Let’s Talk About Sleep and this week I thought you might enjoy this article and infographic which was sent to me from Disturb Me Not, on how some famous people sleep.
Did you know that Napoleon slept only four hours a day or that Leonardo Da Vinci was a polyphasic sleeper? In our infographic, you can find out some pretty amazing facts about famous people from the world of politics, business, sports, science, and art and their strange sleeping habits.
Although we should sleep eight hours every night to stay healthy and be productive, most of these successful people don’t follow this ideal sleep pattern. Some of them were even able to work for days without any rest. Surprisingly, regardless of their questionable sleep habits, they managed to come up with some astonishing inventions that changed our daily lives.
It’s really unexpected that people with such unusual habits have become so successful since we all know that lack of sleep impairs our ability to focus and think clearly. Of course, this doesn’t mean you should sleep less than recommended. A good night’s sleep is vital for your physical and mental wellbeing.
If you think that famous people don’t have sleep problems, you’re terribly wrong. Many of them suffer from sleep disorders, from insomnia to sleep paralysis. But you may find the kinds of home remedies for good sleep they used to deal with them particularly interesting. For example, one famous painter used camphor for treating insomnia, which eventually led to his death.
So would you like to find out which scientist slept 20 hours a day and which slept only 3–4 hours every night? Maybe you’re interested in learning more about Tesla’s sleeping habits? If so, check out the infographic they prepared for me.
It’s Sleep Sunday – Let’s Talk About Sleep and this week I am writing about Duvet’s.
Duvet’s, love them or hate them we all sleep with them now. I still use a sheet under my duvet but that’s just so it makes it easier for me to change the bed. It means I change my sheet every week but only change the duvet once a month as the sheet is against our skin. Being small ( in height 😀) it’s quite an effort for me to change a king size duvet and my back certainly doesn’t like it so that’s when I decided to use a sheet under the duvet.
I don’t know about you but I absolutely LOVE getting into a clean and fresh bed. But then I do love my bed. My bedroom is my sanctuary somewhere I love going to for my afternoon rest. When we moved down south this year I spent time planning how my room would look and feel and I could not be happier with the finished room.
Beth Urmston from Fibro Flare Support Group a registered charity sent me a link to an article in Country Life Magazine on How to Sleep Like A Lamb : The Benefit of a Pure Wool Duvet. They say that you can get a perfect night’s sleep with a pure wool duvet made of old fashioned sheep’s wool. ‘It creates the perfect climate for each person,’ explains Bridgett Kelly, interior textiles director of the Campaign for Wool. ‘a duvet containing synthetic fibres doesn’t adjust to the individual, but wool gives you improved quality of deep sleep, which leaves t‘he body rejuvenated.’ said Julie Harding from Country Life Magazine.
Wool in bedding isn’t a new concept, but the arrival of the Continental quilt in the 1970s meant that heavy, itchy, difficult-to-wash blankets were consigned to the airing cupboard. in 2009, Channel 4’s My Dream Farm, presented by Monty Don, showcased Dick and Pauline Beijen’s early attempts to add value to their sheep’s wool by using it as a duvet filling and this helped bring about the resurgence of wool as a bedding material.
Countrys Life writes that sales have grown by 800% in the past three years, making The Wool Room the market leader. The company’s researchers took 12 years to develop a wool filling that can be washed in a machine and it invited allergy UK to devise a test for allergens. ‘after six weeks, there were no dust mites, no bacteria and no fungus in our duvets,’ confirms Mr Tattersall, who promotes his products as suitable for asthma, eczema and allergic-rhinitis sufferers, although he cautions against buying inexpensive imports. ‘The cheaper wool duvets use synthetic liners, which will defeat the object, plus you don’t know where the wool comes from. The UK has the best wool in the world. We tend to buy from the eastern seaboard. Provenance is important to us.’
There choice of where to buy your wool duvet from is –
Let’s talk about sleep and the use of pillow sprays this Sunday. My top 5 calming pillow sprays for a peaceful night’s sleep are-
1. Grass & Co CALM Pillow Spray 50 ml – £17.50 this pillow spray contains Distilled Aqua, Anthemis nobilis (Chamomile Essential Oil), Rosmarinus Officinalis (Rosemary Essential Oil), Limon (Lemon Essential Oil) Organic Alcohol, D-Limonene. It is 100% Natural. THC & Toxin-Free, (as recommended by netdoctor). A CALM Pillow Spray balances the comforting aromatherapy scents of luxurious Lemon, relaxing Rosemary and calming Chamomile to quieten your mind and soothe you to your sleepy place. Awake feeling calmed. Mist onto your pillow and bed linen to bring calm, peace and tranquility to your bedtime ritual. This is my favourite pillow spray at the moment. When I wake up in the night ( which I often do) I reach for the spray and soon find myself feeling relaxed and calm.
contains Fragrance mixture (Linalool; Linalyl Acetate; Vetiverols; Ocimene; Caryophyllene; Terpentine-4-ol; beta-Pinene; d-Limonene; 1-Octen-3-yl acetate; Geraniol). They say ‘Get a great night’s sleep with our best-selling deep sleep pillow spray. Proven to help you fall asleep faster and wake feeling more refreshed. Use at bedtime to help reduce sleep anxiety and improve sleep quality. Award-winning natural, aromatherapeutic Superblend of Lavender, Vetivert and Camomile calms both mind and body, soothing you to sleep.’ This is my second choice as I just adore lavender and in this particular spray it has a lovely strong smell of it.
3. M&S Collection Pillow Sleep Spray 200 ml – £6.50 it contains Aqua, propylene glycol, phenoxyethanol, peg-40 hydrogenated castor oil, ethylhexylglycerin, lavandula angustifolia oil, disodium edta, and denatonium benzoate. In their words ‘Create a calming atmosphere at bedtime with our aromatic pillow spray. From our Body and Soul collection, the spray helps to bring feelings of tranquillity and sleepiness to your bedroom. Spray it onto your pillow at the end of the day and relax into a dreamy slumber.‘ This is my afternoon rest pillow spray to help me just rest and relax for an hour. It works for me.
4. Neon Organics Perfect Night’s Sleep Pillow Mist 5 ml – £8 the ingredients in this spray is 100% natural fragrances. Their words ‘this really special complex blend using only 100% natural fragrances with 14 of the purest possible dreamy essential oils including English lavender, chamomile & patchouli plus little touches of other perfectly chosen natural essential oils expertly blended to help you relax and prepare for sleep. Use the Pillow Mist for maximum quality and quantity of zzz’s’. This is a great size to pop in your bag for a weekend break.
5. L’Occitane En Provence Relaxing Pillow Mist 100 ml – £19.00 Made with essential oils, this mist creates a calming atmosphere that promotes relaxation and well-being. I was given a sample size of this in a gift with other products and felt I had a good night’s sleep but probably needed to try it for a lot longer but the smell makes you feel relaxed straight away.