THE MINDFUL LIVING SHOW/ THE SLEEP SHOW – 6/7th MARCH 2020…

The Mindful Living Show/Sleep Show 6-7th March is the largest event in the UK of its kind; bringing together this unique community for 2 days of fun, learning, relaxation and mindfulness. Supporting healthier, happier lives and restful sleep.

The event will be going ahead and they are looking forward to opening their doors on Friday. The welfare of all those involved is of the upmost importance to them, so in view of the recent concerns about the coronavirus, they are following the government guidelines and will taking all necessary precautions. Please visit their Health page for more information.

There will be 150 leading thinkers, authors and teachers of mindfulness. Enjoy space to breath in their 4 lounge theatres. Find peace in their guided Meditation Space, explore your creative side in their Creative Calm Space, or stretch your body in the Body and Mind Space. There are activities to try in the Taster Zone and beautiful products in the Zen Market. Tickets from £12.50 + VAT at Business Design Centre, 52 Upper Street, London N1 0QH.

Friday Night Wind Down – there is a sound and relaxation journey you can take to wind down in the world of rest and relaxation through sound healing, uplifting music, mindful dance, meditation and laughter.

SOMNEX- THE FIRST DEDICATED SLEEP SHOW IN THE UK 12th-14th OCTOBER…

SOMNEX’S the ‘Sleep Show’ is the first dedicated sleep show in the UK and takes place from the 12th-14th October, at The Old Truman Brewery, London (10am til 6pm). It is the only event dedicated to the sleep-health industry… where innovation and tech meet sleep!

As most chronic pain, fibromyalgia and CFS sufferers know, sleep deprivation is something we deal with on a regular basis so a show dedicated to the sleep-health industry is something I thought all my readers would be interested in.

At this show, you can get exclusive access to expert advice, innovative new products, specialist exhibitors, multiple interactive workshops and immersive classes – all designed to help you understand how to improve your sleep and give you and your family a fun day out!

There are talks by 6 amazing authors throughout the weekend! Listen to them talk about their book leading sleep authors from around the world and get the chance to meet these experts in person as each talk is followed by a meet and greet book signing.

You can also book a private one-to-one consultation with their expert sleep practitioners. Whether you suffer from poor sleep, insomnia, sleep apnoea or looking for advice on how to improve your children’s sleep – they have an expert who can help you.

Check out the latest in sleep innovation and find the perfect product that works for you! Demos take place every 20 minutes throughout the 2 days. Get a front row seat to the latest in sleep innovation! SOMNEX’s Demo Stage will showcase the full spectrum of sleep products and technology from around the world. Get first-hand insights into how the most innovative brands have designed and developed their newest creations because we’ve curated the best sleep products including everything from eyewear, wearables, apps, sleep aids, skincare and more.

Try one of their massage therapists or talk to their brands and beauty experts to get the best advice. Scientists agree that getting better sleep positively impacts your overall health and wellbeing including your skin and beauty. That’s why they have created a spa and beauty bar so you can experience innovative products and treatments designed to help you improve your sleep. Their specialists will also provide helpful advice and tips to make sure you not only feel rested but also look great!

Their story so far –

As friends, we used to joke about the fact that one of us (Bansri) was a bad sleeper but in contrast the other (Anne) always slept like a dream. On a flight from Bavaria to London Anne read an inflight magazine outlining the multitude of new tech products available across the growing sleep sector.

Anne said to Bansri ‘we should do an event in this space’. Bansri, sceptical at first, started doing some research and a few months later (after a lot of coffees and glasses of wine!) … SOMNEX | The Sleep Show was born!

With a combined experience of over 40 years in the media and events industry, our passion and ambition has led us here.”

There’s lots to read on their website with some great links to the experts in case you cannot make this show.