MEDITATION FOR PAIN, HOW TO MEDITATE…

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It takes a while to learn how to meditate but it is such a wonderful thing to master that it is definitely worth having a go at it.

It’s actually quite hard to just sit and meditate, but a simple way to give it a try is to light a candle and place it on the table in front of you.

Sit at the table and watch the card flame, concentrate on deep breathing, while watching the changing flickering flame.

Keeping your eyes occupied like this can make it easier to focus on your breathing.

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