Last month I tried something different for my readers and a did a round up of all my posts at the end of the month. You seemed to love it so I have decided to make it a regular feature at the end of each month.
Posts this month were quite diverse with topics covered from acupuncture to Back Pain Blog UK being told that in celebration of Women’s History Month my blog was inspirational and listed as a blog to read.
I included five of my weekly Sleep Sunday slot which included –
If you are reading this blog then there is a good chance that you are a blogger or someone who likes writing. Not necessarily regularly or even an author but someone who likes to put pen to paper.
I have always loved writing and in fact in my late teens and my run to taking my GCSE’s I would write pages and pages on each subject in the hope it would stay in my memory better. Unfortunately, it did not work that way for me but friends have told me I would write the same subject out quite a few times. I was also away at Boarding School where Sunday’s were letter-writing days. I loved writing letters so much that I had a competition with a friend to see who could write the most pages. I wrote 49 pages and still have that letter today.
I love making lists and I love nice books to write the lists in and can never have enough pretty books around the house available to write anything I think of in them. I think writing is underestimated as being something that gives you something back straight away. It helps you to sit and think about anything and everything. It takes you to another place for a while. It is a bit reflective in a strange kind of way.
I can only write in a room that is quiet. All I can hear at the moment is the clock ticking on the wall and the roaring winds outside. If you have never written before a great way to start is to buy a Mindfulness Daily Journal like this one from Amazon which is only £5.59 and has
150 Pages-2 Pages Per Day-For Practicing 75 Days Daily Mindfulness
Morning Routine include with “Today’s Positive Affirmation”, Today’s Personal Goal”, “Today’s Intention”, “5 Things I am Grateful For” and “Mindfulness Exercise” sections.
Evening Routine Include With “This Went Well Today”, “5 Things I Am Proud Of”, “This Made Me Feel Happy”, “My Thoughts About Today” Sections
This book is so pretty to have around and it will inspire you to pick it up, you could use it to jot down what you want to achieve on any particular day. An awful lot of people think they have to be authors to write but this is simply not true. Writing for health has been known to increase self-understanding and empathy and gives us the excuse to enter into a creative state and improve our health.
If you think about how many times you text every day which is the same as writing except your typing it onto a phone. When your writing for yourself you do not need to worry about if the sentence is grammatically correct. My grammar is pretty awful really. Psychologists regularly recommend writing practices to their clients. Simply writing down your struggles can help as you can look at it clearly in black and white and might think of a way of doing something differently that might make life a lot easier for you. Even writing lists or diary entries or blog posts can be very therapeutic, it is just putting pen to paper.
My husband thinks I should write about my life in pain and how I have coped with it. I have started it but then I start something else and it goes on the back boiler again but even if its just something to be handed down the family line in years to come it might well interest a family member.
The Gateway to Mental Health Services write “Writing is a medicine for your mind. Whenever you feel mentally and emotionally exhausted, writing down the things that bother you will help you structure your thoughts and bring peace to your mind.Research shows not only how writing just for 20 minutes a day can help your mental health, but how well it teaches you to be in the moment and acknowledge your feeling“.
So, what are you waiting for? Have you started a journal, a book, a blog and felt the benefit of writing it? I would love to hear from you and write about your story on ‘writing for health’.