Amazon has a great offer on at the moment for 3 FREE books on Yoga from their Kindle store.
The Yoga Bible for Beginners has 30 essential illustrated poses for better health, stress relief and weight loss by Charice Kiernan. Apparently, the number of Americans that practice yoga regularly has grown from 20.4 million in 2012 to a staggering 36 million in 2016! These many people can’t be wrong.
We live in a fast-paced world in which our senses are constantly stimulated. Yet, this progress comes at a cost. We are constantly tempted to keep up with Joneses, and many people have lost the connection between their mind and body.
Yoga can help restore this balance. For example, one study showed that yoga – even when practised for the very first time! – can normalize levels of the stress hormone cortisol.
In this book, you will be taken by the hand so you can develop your own yoga practice and take back control of your health and happiness.
- What Yoga is
- The Health Benefits of Yoga
- How to Perform a Yoga Pose Correctly
- 30 Yoga Poses (Beginner, Advanced, and Expert)
- The Foundation of a Yoga Practice: Breath Awareness and Relaxation
- How to Make Yoga a Habit
- The Eight Limbs of Yoga
- How to Meditate
- And Much More!
Ten Minute Yoga for stress release, focus and renewal is by Lisa Shea and is the short version of her full hour-long routine. It can be used when you travel when you’re busy, and pretty much any other time that you need to keep your time quick. Both this and her full-length yoga book are FREE on all systems.
Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.
Ten Minute Yoga for Stress Relief, Focus, and Renewal is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author’s proceeds will benefit battered women’s shelters. It is the short version of her longer yoga book, which is also free. Together they ensure you are able to do yoga every day no matter what life throws at you. This book helps you understand the personal sequence of poses, to create an atmosphere of stress relief and forgiveness.
Finally, the third FREE book is Yoga: 40 Exerecises for Beginners by Sophie Godard. Flexibility, balance, relaxation … The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.