Tag: yoga

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TRY YOGA FOR CHRONIC PAIN RELIEF…

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Yoga originated in India over 4,000 years ago. It consists of three core elements: physical postures, breathing exercises, and meditation. Western yoga has been adapted to suit modern life, but it retains the healing benefits intended for this practice. It has also been beneficial with back pain, neck pain, arthritis, fibromyalgia and headaches.

It doesn’t matter whether you have had a chronic backache for decades or recently suffered an acute back injury, yoga can play a vital role in getting you back to full fitness. Yoga was once the realm of dreadlocked hippies, chanting oms while surrounded by sweet-smelling incense sticks.

However, nowadays, it is seen as a viable treatment for all sorts of aches, pains and physical ailments. Alongside its mental health benefits, doctors are choosing to prescribe yoga rather than painkillers to help people recover from injuries and manage pain.

It is important to note that you should always contact your GP before starting yoga as it is not appropriate for all types of injuries. In general, gentle yoga may help a chronic injury. However, if your injury is acute and severe, you need to allow it to heal (with rest) before beginning a yoga program.

Many people may not wish to join a yoga class because it can be intimidating, or even embarrassing if your back hurts and you can’t execute the moves without moaning and groaning. This is perfectly understandable.

The good news is that you can do yoga in the privacy of your own home. All you need is a yoga mat, suitable clothing, and the right poses.

Yoga can offer several benefits for people who are experiencing joint-related pain, and yoga is excellent for chronic pain. Some benefits in addition to pain management, include:

  • Improving mobility and function
  • Preventing cartilage and joint breakdown
  • Reducing stress
  • Protecting the spine and helping improve posture
  • Improving mood
  • Increasing psychological wellbeing
  • Improving strength, stability, flexibility, and balance
  • Promoting relaxation
  • Increasing energy
  • Increasing metabolism and helping manage weight

Whether you have hip, back, knee, or shoulder pain, yoga can be a great way to help you with pain management. Daily yoga can help strengthen the back and alleviate or prevent back pain.

Our mental health can have a massive impact on our physical well-being. Feeling anxious and stressed can lead to physical tension which can result in more injuries and pain. This can mean a vicious cycle ensues as you are keen to recover quickly from an injury, but you are anxious about it at the same time.

It is a fantastic form of stress relief. The slow controlled movements combined with the breathing techniques will calm your mind and body. Most health problems get better when you’re less stressed, and your back pain is no different.

With yoga, you can learn all sorts of breathing exercises alongside physical postures. This can ease tension within your body and mind, resulting in fewer niggles and aches.

There is also an element of stretching in yoga. You may be surprised to know that even tight hamstrings and hip flexors can worsen your back pain. The poses in yoga will help to stretch many major muscle groups in your body.

Yoga will also improve your posture. One of the keys to reducing back pain is to improve your posture. Yoga will really benefit you in this area. It’ll also align your body and correct any imbalances within.

A great book on the subject is “Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga: by Kayla Kurin.“ The Author writes – Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? 

Yoga isn’t just a new exercise. It’s part of a medical system that’s been supporting conditions like fibromyalgia for over 2000 years Inside this book you’ll find the 7 steps the author took that led to her recovery from chronic pain including:

  • Understanding pain
  • Understanding the science of yoga
  • Taming the mind
  • Using the breath as a source of energy
  • Developing postures for a daily yoga practice
  • Creating self-care rituals
  • Living mindfully

Source: Beaumont Amazon

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WHAT IS YOGA AND HOW TO CELEBRATE IT ON INTERNATIONAL DAY OF YOGA 21st JUNE,2022…

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What is Yoga?

Yoga is a physical, mental and spiritual practice that originated in ancient India. First codified by the sage Patanjali in his Yoga Sutras around 400 C.E, the practice was in fact handed down from teacher to student long before this text arose. Traditionally, this was a one-to-one transmission, but since yoga became popular in the West in the 20th century, group classes have become the norm.

The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create a union between body, mind and spirit, as well as between the individual self and universal consciousness. Such a union tends to neutralize ego-driven thoughts and behaviours, creating a sense of spiritual awakening.

Yoga has been practised for thousands of years, and whilst many different interpretations and styles have been developed, most tend to agree that the ultimate goal of yoga is to achieve liberation from suffering. Although each school or tradition of yoga has its own emphasis and practices, most focus on bringing together body, mind and breath as a means of altering energy or shifting consciousness.

It doesn’t matter whether you have had a chronic backache for decades or whether you have recently suffered an acute back injury, yoga can play a vital role in getting you back to full fitness. Yoga was once the realm of dreadlocked hippies, chanting oms while being surrounded by sweet-smelling incense sticks.

Nowadays, yoga is seen as a viable treatment for all sorts of aches, pains and physical ailments. Alongside its mental health benefits, doctors are choosing to prescribe yoga rather than painkillers to help people recover from injuries and manage pain. Take a look at how yoga could keep your niggles at bay.

Our mental health can have a massive impact on our physical well-being. Feeling anxious and stressed can lead to physical tension which can result in more injuries and pain. This can mean a vicious cycle ensues as you are keen to recover quickly from an injury, but you are anxious about it at the same time. By dipping your toes in the yoga water, you can enjoy a new exercise that will endeavour to improve your mental well-being, making you feel less worried and stressed. With yoga, you will learn all sorts of breathing exercises alongside physical postures. This can ease tension within your body and mind, resulting in fewer niggles and aches. This can be a great form of pain management rather than reaching for the pills.

If you have suffered an acute injury at the gym, you might be more into spin classes and HIIT workouts than the slower pace of yoga. However, yoga can be used within an exercise plan to help you recover more swiftly from injury. Coupled with natural supplements, yoga can be part of an anti-inflammatory attack on your injury. Supplements like CBD can boost your immune response. So, what is CBD good for? Coupled with yoga, it can increase the anti-inflammatory response in your body, relieving your pain and enhancing muscle recovery. Yoga, strengthening your core and improving muscle tone, will enable your body to remain flexible and active without causing further damage to any injuries.

Yoga increases your awareness of your body. You’ll notice improved balance, and better coordination, and you’ll be aware of the limitations of your own body. Many people suffering from back pain, often engage in activities that may suddenly trigger the pain and leave them groaning in pain.

If you are suffering from a chronic niggle that has no definitive diagnosis, you can feel depressed thinking that you have to live with this ache forever. Yoga can help treat chronic injuries by not getting rid of them altogether, but by helping you manage the pain more effectively. Arthritis and fibromyalgia sufferers have credited yoga with helping them to become more active and live a more fulfilling life as their pain is reduced. This has a knock-on effect on their mood, meaning they are more optimistic and positive about their future. Improving flexibility, strengthening muscle groups and maintaining a stable mood are key facets of yoga that can keep your niggles at bay.

Yoga will also improve your posture. One of the keys to reducing back pain is to improve your posture. Yoga will really benefit you in this area. It’ll also align your body and correct any imbalances within.

It’s very common for people to have muscular imbalances because we usually rely on the dominant side to do all the work. Yoga with all its poses will strengthen both sides of the body so that one side is not compensating for the other.

Speak to your doctor first and if he/she gives you the go-ahead, you should join a yoga class with a qualified instructor. Inform the instructor about your condition and they’ll tailor routines that will suit you best. Do get started today, and you’ll reap the rewards in no time at all.

International Day of Yoga – 21st June 2022 – “Yoga for Unity and Well-being” is an initiative of leading Yoga Institutions and schools who have come together to present the best that Yoga has to offer, with a message of unity and harmony. This program is being organized under the auspices of the Ministry of AYUSH, Govt of India and in collaboration with United Nations Information Centre and partners.

International Yoga Day is observed on June 21 to spread awareness among the masses about the importance of Yoga and its effects on human health.

United Nations Organization (UNO) designated International Yoga Day in 2014 on public demand that occurred on a large scale. International Yoga Day celebrations occur in India, USA, Canada, Europe, the Middle East, China, Australia, and some other countries of South Asia including Pakistan.

“Yoga for Well Being”
International Yoga Day 2022 theme is “Yoga for well-being”. All the world is passing through COVID-19 pandemic and almost every country has imposed a lockdown in a certain form. In this situation, it is hard or impossible for people to remain mentally and physically fit and healthy. People are suffering from anxiety and depression even if the lockdown is getting softer in some parts of the world. Despite that the lockdown gets lighter, the World Health Organization (WHO) reports revealing that Corona Virus won’t spare the world for many years. In this situation, it is risky to go outside and take part in group activities. Social distancing and a strong body immune system are the only available cures that we should embrace. The International Day of Yoga theme focuses on telling people to stay motivated at home and adopt a healthy lifestyle by doing exercise and yoga. People are getting fatter and desperate at home because they feel like caged animals. Exercise helps us to stay optimistic and yoga helps us to explore new ideas to spend time and earn money without going outside. Thus venue of this Yoga Day is our home. Let’s appreciate the theme 2022 of International Yoga Day and practice yoga at home until this curse of COVID-19 leaves us.

Source: IDY, Yogapedia CBD Performance Stuff

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3 NATURAL PAIN REMEDIES TO INCORPORATE INTO YOUR DAILY ROUTINE…

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If you suffer from back pain, you will know how frustrating it can be to have to cancel plans or events because your back is flaring up. Whether this pain comes from an old injury, a condition such as scoliosis or another reason, managing it daily is a crucial part of being able to fulfil your achievements and live life to the fullest.

While you should consult a doctor for prescribed pain medication if necessary, managing your pain day-to-day is about more than medication. Medication might be vital to help you, but there are additional activities and remedies you can use to supplement these medications for long term relief. 

Let’s take a look at three natural remedies to incorporate into your daily routine.

CBD products have skyrocketed into the mainstream in the past five years. CBD, short for cannabidiol, is a natural relaxing agent that is legal in many countries around the world. Without producing any kind of “high” effect, CBD is said to relax anxiety, help depression, and most importantly, alleviate pain. 

  1. CBD Products

Helpful CBD products include…

  • CBD creams, including skincare and muscle rubs.
  • CBD tablets that can be taken with daily supplements.
  • CBD gummies U.K. that are delicious and easy to munch on throughout the day.

If you are unsure about how CBD would work for your back pain, why not try it out and see for yourself? Thousands of people around the world have found effective pain relief using CBD!

  1. More Movement

Having back pain often prevents us from doing as much exercise or movement as we want to do. If your doctor or physiotherapist has recommended rest, it is important to adhere to those instructions. If you have a sore back day-to-day and are not on rest orders, however, it is very useful to move more often. Our bodies are designed to move in fluid motion, and many of us don’t fulfil that design due to desk jobs and other commitments! 

If you are worried about doing hard exercise with back pain, here are a few non-aggressive exercises that build muscle strength without too much joint or skeleton pressure.

  • Swimming. Swimming is a fantastic form of exercise that builds strength and cardiovascular fitness, without requiring any joint pressure. Plus, it’s super relaxing. What more could you want?
  • Yoga. Gentle yoga practice focuses on breathing, core strength and stretching out our muscles and joints.
  1. Self-Massage

Self-massage is a great way to take your back pain into your own hands. There are different ways to massage your own back, including:

  • Using a foam roller. Foam rollers are a perfect way to align your spine and massage those tight back muscles every morning or evening.
  • A yoga bolster. Yoga Bolsters are like softer versions of foam rollers, helping to soothe aching muscles.
  • Massaging your own neck and shoulders. The parts of your back you can easily reach can be massaged with soothing balms for immediate muscle relaxation.

Use this guide to help you achieve a pain-free back every day, so you can get on with the things that matter to you!

Photo by Karolina Grabowska on Pexels.com