Uncategorized

PILATES IN YOUR HOME FOR BACK PAIN…

pilates

If you can’t get to a Pilates class then the latest DVD will really suit you.

Lynne Robinson (Pilates doyenne) new DVD, ‘Pilates, The Core Workout’, £14.99 available from amazon.com

Her conditioning programme focuses on core muscles to help improve fitness, posture and appearance.

It also incorporates the Pilates principles of concentration, relaxation, alignment, breathing, co-ordination, flowing movements and stamina.

Its perfect for novices and the more experienced alike.

17 thoughts on “PILATES IN YOUR HOME FOR BACK PAIN…”

  1. Lynne Robinson pilates dvds are really good, but I do suggest doing a pilates course with a teacher first before doing the dvds to ensure you are doing it properly! Hugs x

    Like

    1. Actually I do agree with you on that faffa, certainly someone like me with a back problem. I wouldn’t attempt it without someone telling me it was ok to do certain moves. 🙂

      Like

      1. I totally agree on that… People should never perform any work out drills without consulting a doctor. It is fine for those who have no back problems/injuries, but for those who have one it is better to be safe. For my workout I’m using another DVD but this one is pretty great too. 🙂

        Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.