PILATES IN YOUR HOME FOR BACK PAIN…

pilates

If you can’t get to a Pilates class then the latest DVD will really suit you.

Lynne Robinson (Pilates doyenne) new DVD, ‘Pilates, The Core Workout’, £14.99 available from amazon.com

Her conditioning programme focuses on core muscles to help improve fitness, posture and appearance.

It also incorporates the Pilates principles of concentration, relaxation, alignment, breathing, co-ordination, flowing movements and stamina.

Its perfect for novices and the more experienced alike.

Advertisements

17 thoughts on “PILATES IN YOUR HOME FOR BACK PAIN…

  1. Lynne Robinson pilates dvds are really good, but I do suggest doing a pilates course with a teacher first before doing the dvds to ensure you are doing it properly! Hugs x

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s