#BACKPAINBLOGUK, #fibromyalgia, #health, #pain, app, BACK PAIN, CHRONIC PAIN, fibromylagia, HEALTH, low back pain


KnowYourMeds is your digital health assistant that enables you to manage your health and any health-related conditions effectively. It tracks your vitals, sends you pill reminders, keeps you aware of drug interactions, including possible side-effects, and informs you about the latest information related to your drugs, chronic conditions and overall health. 

KnowYourMeds has several features that make it the perfect app for managing your health, and your family’s too! Download the free app here.

Features List:

Medication Management

Never miss a pill again, or even re-filling the prescription for one! The medication management features of this app makes sure that you are taking your meds in a timely fashion without risking any harmful interactions with food or other drugs.  

With KnowYourMeds, get the benefits of: 

  • ⏰ Pill reminders 
  • ⏰ Refill reminders 
  • ⚠️ Drug interaction warnings 
  • 💊Drug to drug interaction checker 
  • 🍚 Drug to food interaction checker  
  • 🗓️ Customizable schedule 
  • ✅ Adherence monitoring/sharing 
  • 👨👩👧👦 Family and caregiving management 
  • 📢Provider Communications

Condition management

The condition management feature provides guidance to the user to track certain health metrics appropriately for their medical condition, allows them to monitor symptoms, track side effects, medication adherence, and provides the user the ability to share their progress with their doctor. 

Stay on top of your medical condition with: 

  • 📖Condition information 
  • 🩺Vitals tracking 
  • 👨👩👧👦 Monitor dependents conditions 

Download the free app here

KnowYourMeds is a for-profit social enterprise that seeks to improve healthcare globally using AI. We have developed an intelligent [AI] Digital Health Assistant [DHA] for Providers, Self Insured Employers/Payors and Patients.

For the provider, the DHA provides diagnostic assistance to the physician to arrive at a more accurate diagnosis by guiding the patient through an exhaustive diagnostic decision tree personalized to the patient’s medical condition. Suggested diagnoses are presented to the physician along with complete inferential reasoning based on the patient’s responses. In addition, the DHA aims to lower readmissions from non-adherence to discharge instructions by monitoring/assisting in adherence of digital discharge instructions in the DHA.

For the Self-insured employer, the DHA helps optimize healthcare costs through personalized interventions/monitoring of adherence to treatment regimens, designing behavioral interventions to assist high risk groups to improve adherence, using diagnostic pathways to forecast disease progression and manage overall health care costs and health outcomes.

For patients and caregivers, the DHA provides personalized and timely information on drugs, side and adverse effects, interactions, latest research relevant to their conditions and monitoring of relevant health metrics.

The AI diagnostic models are a combination of expert knowledge curated from standards of care and diagnostic protocols from various medical bodies and knowledge learnt from an ongoing modeling of actual diagnoses by physicians compared to the suggested diagnoses by DHA. The readmission and adherence models are similar.

There is also a great blog with information on Diseases, Drugs and Digital Health.

#backpainblog, #BACKPAINBLOGUK, #cbd, #fibromyalgia, #health, back pain blog, chronic pain, CBD, CHRONIC PAIN, HEALTH, low back pain, lower back pain


Did you know your favorite fruit kiwi solely has potassium, folate, Vitamin C, and Vitamin K? Kiwi’s vitamins can double your white blood cells. Other nutrients help in the proper functioning of the body.

Like kiwi, many fruits combat infection, vegetables increase blood flow, and strengthen your immune system. In this article, we’ve compiled a list of seven immunity-boosting foods that can help you fight diseases and enhance your natural defenses.

1. Citrusy Fruits & Green Vegetables

No list of immunity-boosting food can complete without including citrusy fruits and leafy greens. Either in cold or flu, people resort to citrus fruits for squeezing out Vitamin C as it increases WBC production that helps in fighting viral infections. The human body doesn’t store Vitamin C. Hence one should eat citrus fruits like orange, limes, and grapes daily. Apart from these juicy fruits, a few leafy vegetables also bag Vitamin C. Tangy tomatoes, luxuriant kale, rich broccoli, green spinach, and tempting bell pepper tops the list of vegetables consisting of the vitamin in a larger portion. Pro tip – eat these vegetable raw. The heat slims down the vitamin during cooking.

2. Cannabis…

The world is under the rage of coronavirus, and with no treatments and vaccines known, one can only focus on improving immunity. Surprisingly, a drug-herb can be useful as a natural medicine to boost immunity! When we say this, we’re enlightening cannabis’ use for circulating your WBC count. The cannabinoids in the cannabis edibles or extracts magnify the immunogenicity in tumor cells, resulting in a better immune system. A study also supports the claim by exploring the health effects of cannabis. Cannabis acts as immunotherapy as they impact hematopoiesis, too!

3. Seafood and Poultry…

Seafood items comprise omega-3 fatty acids that can level up the WBCs in the body. Fishes like shellfish, sardines, salmon, mackerel, and herring have omega-3 fatty acids. Cod and tuna are full of Vitamin A. Scallops, lobster, sea-bass, and shrimp can fulfill your body’s iodine needs. Besides these, seafood can supply zinc, calcium, selenium, magnesium, Vitamin B, and Vitamin D.

Like some seafood, a few poultry food items have magical powers to heal your immunity. Ancient India and Southeast Asia countries have been demonstrating the use of chicken soup in sickness from 7,000 to 10,000 years ago. The poultry in soup reduces inflammation and helps in curing. Turkey and other poultry food have high Vitamin B6, which helps the body make fresh and strong red blood cells.

4. Garlic and Onion…

No kitchen in the world is deprived of garlic because people use it as both medicine and food. Garlic has a history of several therapeutic impacts on the human body. Whether you like the sulfur smell of garlic or not, eating it can benefit your health significantly. When you smash or cut garlic, it produces a sulfur compound called allicin. It has immune-boosting qualities. Even onions have quercetin, a component that has antiviral properties. If you want to add a zest to your food and make your meal an immunity booster, add tonnes of garlic and onions to it. 

Photo by Engin Akyurt on Pexels.com

5. Broccoli…

How about having your favorite pasta with tangy sauce and some immunity-boosting recipes altogether? Broccoli has the healthiest essentials like Vitamin A, C, and E packed with fiber elements. Broccoli features certain antioxidants and phytochemicals. Broccoli can elevate the immune system because of its phytochemicals and glucobrassicin & carotenoids in it. Whereas the antioxidants in broccoli help to discover and kill the free radicals that cause cell damage. Broccoli’s each nutrient can do good to immunity. You can steam broccoli to allow it to keep the nutrients with itself.

6. Yogurt…

Your simple meal accompaniment yogurt is miraculously useful for increasing immunity. Super-charged with probiotics, a good bacteria supporting gut health, eating yogurt for a better immunity isn’t a bad idea. Also, Vitamin D in your daily yogurt can help you combat viruses while making your natural defense system powerful for the future. A study concluded that consuming yogurt can help an individual with producing more antibodies. Expert’s advice – avoid flavored and sugar-loaded yogurt for plain texture and maximum health benefits. For making your yogurt tastier, try adding strawberries, or pour a spoon of honey instead.

7. Dark Chocolate…

What a delightful way of boosting your immune power! Thanks to the phenolic compounds in cocoa in the dark chocolate for making a healthy immune system. Various factors like lymphocytes, antibodies, and macrophages contribute to an unbeatable immunity, and so does the magnesium. Magnesium priorly improves the functioning of these factors, which make better immunity. Apart from food items like brown rice, spinach, pumpkin seeds, and avocado, dark chocolate also has plenty of magnesium. While you give yourself a treat eating dark chocolate now, it might create wonders for your immune system later.


It’s easy to boost immunity from eating chocolate or garnishing a meal platter with a mere herb. No item on the list is hard to get or impossible to add to your meal. Apart from the mentioned things, you can also eat almonds, papaya, ginger, turmeric, sunflower seeds, spinach, and drink green tea to fight diseases naturally. From now onwards, whatever you eat or drink, have a goal of making your immunity better! 

Source – Guest Post – Crystal Wilson, Content Specialist – crystal.wilson@cbd-news.co


Why learning about pain can help – an old study worth revisiting

HealthSkills Blog

If you’ve read my blog over the years you’ll see that I love a bit of history. Learning from older studies, and older opinions, can help us position our current thoughts in a larger context. Older studies can also highlight concepts that haven’t grabbed the attention nearly as much as more recent studies but still have value.

Today’s post is about a studied published in 2004. It’s one I’ve often used to illustrate how influential our expectations or beliefs are when it comes to pain intensity and pain aversiveness/unpleasantness.

Take 31 healthy undergraduate students (50% were women in this case). Split them into two groups, and offer them a small incentive (a large bar of chocolate and a soft drink – OK I’m in!). Hold a set of objects to the back of their necks and ask them to rate the experience on a set of visual analogue scales ((1)…

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