#blog award, #Spoonie, Back Pain, CHRONIC PAIN, complementary therapies, FIBROMYALGIA, HEALTH, pain, pain relief

THE BOWEN TECHNIQUE – A TREATMENT FOR CHRONIC PAIN…

The Bowen Technique has now joined the group of complementary therapies to be recognised by the Complementary and Natural Healthcare Council (CNHC) which provides an independent national standard of excellence.

CNHC is the only voluntary regulatory body for complementary healthcare to have official backing from the government. Its key function is to enhance public protection by setting standards for registration with CNHC.

The BOWEN technique was developed by Thomas Ambrose Bowen an osteopath from Australia in the 1960s and 1970s.

It has been called miraculous and is a soft tissue remedial therapy that involves the therapist using fingers and thumbs to move over muscles, ligaments, tendons and fascia in various body parts.

The Bowen technique’s main feature is that the therapist leaves the patient to rest for a short while, allowing the body to decide what action needs to be taken in response to the moves given (sounds sooooo relaxing).

In Bowen Therapy, as well as the muscles, you work on the fascia. Fascia is an important, highly mobile, connective tissue, which runs throughout your body. It is via the fascia that we often address levels of tension and discomfort.

We purposefully move the fascia in a particular way to stimulate or relax muscle fibres in order to achieve:

  • Improved posture and flexibility
  • Pain relief
  • Improved mobility

You will also feel less stressed following a treatment, having taken time out of busy schedules to address your issues.

It’s a gentle non-invasive relaxing therapy to help free the body to its natural balance and healing. The Bowen Technique is a recognised hands-on complementary therapy, which many turn to for significant relief from troubling aches and pains and (often) to address long-standing problems.

The therapist uses only the thumbs and fingers to make gentle rolling movements over precise junctions of muscles, nerve pathways and blood and lymph circulation with periods of rest in between to allow the body to assimilate and respond to the information.

These moves send signals via the brain to the body’s soft tissues to realign and relax so that they can return to their natural, healthy state before tension or injury occurred. Pain is then released as the process of healing begins.

Increasing awareness and understanding of the role of fascia within the body have underpinned our appreciation that the body should be looked at holistically (as a whole). 

The Bowen Therapy Professional Association is an independent organisation of Bowen Therapists run by Bowen Therapists. The website is full of information on the Bowen Technique and has a list of therapists.

You can also find a great video on youtube on how the Bowen Technique can help with the pain of Fibromyalgia.

There is also a great book on the subject Bowtech – The Original Bowen Technique: Healing the body gently, Releasing pain and tension Paperback – by Manfred Zanzinger (Author), Sabine Knoll (Author)

Source: Bowen Therapy Bowen Technique Bowen Association CNHC

#backpainblog, #BACKPAINBLOGUK, backpainbloguk, back pain, chronic pain, fibromyalgia, health, chromic pain, reviews, #fibromyalgia, #health, #lowbackpain, #pain, #Quotes

20 REASONS TO READ THROUGH BACK PAIN BLOG POSTS FOR JUNE…

The Demise of Practical Pain Management

24 REASONS TO READ THROUGH BACK PAIN BLOGS POSTS FOR MAY…

HEALTH AWARENESS DAYS/WEEK AND FOR THE MONTH OF JULY…

6 TIPS FOR MAINTAINING YOUR FEET IN THE RIGHT SHAPE…

WHAT DOES A SLIPPED DISC REALLY MEAN?…

WHAT IS OSTEOARTHRITIS & HOW TO MANAGE IT?…

World Blood Donor Day 2022 — daneelyunus

7 REASONS WHY RUNNING A HOT BATH IS LIKE A BREATH OF FRESH AIR…

Healthy Heart — Wellbeing with Relaxing Lavender

WHAT IS YOGA AND HOW TO CELEBRATE IT ON INTERNATIONAL DAY OF YOGA 21st JUNE,2022…

SLEEP SUNDAY – LET’S TALK ABOUT ADRENAL FATIGUE…

DO NOT AGE SLEEP STUDY ON HOW MANY HOURS SLEEP WE NEED…

The added stress of chronic pain on life

12 TIPS TO HELP YOU FEEL MORE RELAXED AND LESS STRESSED…

CAN SUGAR CAUSE HEADACHES?…

WHAT IS A SOFT TISSUE BACK INJURY?…

WHAT IS LUMBAR SPINE OSTEOARTHRITIS / DEGENERATIVE DISC DISEASE?..

7 stress-caused health problems you can prevent — When Women Inspire

MY NEXT TYPE OF INJECTION FOR PAIN IS BILATERAL SACROILIAC JOINT RADIOFREQUENCY ABLATION…

IMPROVE YOUR HEALTH AND WELLNESS WITH THESE EASY TIPS…

#backpainblog, #BACKPAINBLOGUK, backpainbloguk, back pain, chronic pain, fibromyalgia, health, chromic pain, reviews, #fibromyalgia, #lowbackpain, #pain, #Quotes

IMPROVE YOUR HEALTH AND WELLNESS WITH THESE EASY TIPS…

When trying to increase your health and wellbeing, there are a lot of things you need to consider. There are many things that will enable you to maximize this, but it is something that you must concentrate on if you want to improve your health and fitness. It is crucial for assisting you in bettering your life, and there are many wonderful suggestions that will enable you to maximize this.

Being able to be healthier is crucial for happiness in life because it has a significant impact on how you spend your life. You need to consider how much you can do to take control of your health and well-being right now and make sure you come up with some of the best solutions for enhancing health and well-being.

Work Out…

One of the best things you can do to improve health and wellness is to exercise and maintain a healthy weight. There are many suggestions that can assist you in concentrating on the ideal exercises, and it is crucial that you choose the options that will be of the most assistance to you in this situation. Creating a training program is crucial, and paying attention to details like ankle mobility and pre-exercise stretching can greatly affect your workout process.

Improve Your Eating Habits…

It is crucial to try to think of as many effective techniques as you can to keep yourself healthy and fit. A balanced and healthy diet is something you can utilize to improve your life and make yourself as happy and healthy as possible. Healthy eating is one of the most effective strategies to improve your health and wellness.

Take Good Care of Your Mental Health…

It is essential to put as much effort as you can into contemplating the most effective strategies for preserving your health and enjoyment. Improving your mental health is one of the finest methods to attain this goal and is one of the many things you can do to modify or assess the way you live your life. There are numerous things you can do. Because you want to ensure that you are able to keep your mind as sharp as possible as you get older, you have no choice but to exert as much work as is humanly feasible in this regard.

One element of mental health is looking after your finances. It can be difficult to feel positive when you are struggling with money so make sure you prioritize this area of your life. Create a budget, look for Special Offers and review your finances on a monthly basis. 

Think about some of the most effective methods for increasing both your short-term and long-term health while preserving your fitness. And you should put a lot of effort into refining this idea because it is one of the better ones going forward. If you give some thought to techniques and suggestions that will assist you in maximizing the improvements to your health and wellbeing that you can make, the way you live your life right now may be significantly altered as a result.