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CONGENITAL HEART DEFECT AWARENESS DAY –  14th February is Congenital Heart Defect Awareness Day, an annual campaign to honour and remember everyone born with a heart defect and all of the families and friends touched by children with heart defects. It is an observance to promote awareness and education about congenital heart defects (CHDs). In addition, the medical professionals who care for those born with heart defects are recognized on this day, as are the experts who are involved in conducting research for treating and preventing heart defects.

CHDs are conditions that are present at birth and can affect the structure of a baby’s heart and the way it works. They can affect how blood flows through the heart and out to the rest of the body. CHDs can vary from mild (such as a small hole in the heart) to severe (such as missing or poorly formed parts of the heart). According to the American Heart Association, congenital heart defects are the most common type of birth defect. CHDs affect 1 out of every 100 newborns.

TINNITUS AWARENESS WEEK – 7th – 13th February – Tinnitus Awareness Week has observed the first full week of February and the purpose of it is to educate the public about the symptoms of tinnitus and how it affects people. Tinnitus is the perception of noise or ringing in the ear and 15 to 20 per cent of people experience it. It’s not actually a condition, but a symptom of an underlying condition. These can be age-related, related to hearing loss, ear injury, or a circulatory system disorder. The symptoms include ringing, buzzing, clicking, roaring, hissing, or humming in the ear and it varies depending on the person. Tinnitus.Org will be sharing more and telling you how you can get involved, over the coming days so please do keep checking back to their site for more information. They have downloadable assets available for you to share on social media, helping raise awareness in the run-up to, and during Tinnitus Week. They will also be sharing their latest podcast which will be available from 7 February. Please make sure you subscribe to ‘That Tinnitus Podcast’ so that you are notified when it is available. Look out on social media using the hashtag #TinnitusWeek and tag them into any posts you share @BritishTinnitus. You can follow Tinnitus.Org on TwitterFacebook and Instagram.

NATIONAL HEART MONTH 1st– 28th February – National Heart Month is an annual event to raise awareness and encourage people to look after their heart. There are many ways to get involved with National Heart Month and one of the ways we want you to get involved is making your community heart safe! Register your interest this National Heart Month to make a donation towards our Defibs Saves Lives Campaign in 2022 and they will donate a defib to a community of your choice. 

National Heart Month helps people understand how to keep healthy and stay informed about the risks of heart-related conditions. The heart is responsible for pumping blood around our body, transporting oxygen and cells to our other organs, so it’s important that we stay aware and make the right choices to keep our hearts happy and healthy. This month presents opportunities for people to get involved in fun activities to spread awareness and support causes that promote heart health. Why not wear red on National Wear Red Day to raise awareness about heart disease and encourage others to do the same?

National Heart Month Display Banner

RARE DISEASE DAY – 28th February -Raising awareness and generating change for the 300 million people worldwide living with a rare disease, their families and carers.Rare Disease Day is the official international awareness-raising campaign for rare diseases
which takes place on the last day of February each year. The main objective of the campaign is to raise awareness amongst the general public and decision-makers about rare diseases and their impact on patients’ lives. Rare Disease Day was launched by EURORDISRare Diseases Europe and its Council of National Alliances in 2008.

There are over 300 million people worldwide living with a rare disease. Together across borders, and across the 6000+ rare diseases we work towards more equitable access to diagnosis, treatment, care and social opportunity. Our key message for Rare Disease Day 2022 is SHARE YOUR COLOURS! Find out lots more on the Rare Disease website.

WORLD CANCER DAY – 4th February – Cancer is the second leading cause of death worldwide. Together, we will change that. While we live in a time of awe-inspiring advancements in cancer prevention, diagnosis and treatment, many of us who seek cancer care hit barriers at every turn. Income, education, geographical location and
discrimination based on ethnicity, gender, sexual orientation, age, disability and lifestyle are just a few of the factors that can negatively affect care. So this year’s World Cancer Day’s theme,“Close the Care Gap”, is all about raising awareness of this equity gap that affects almost everyone, in high as well as low and middle-income countries, and is
costing lives. Join World Cancer Day on 4 February to speak out and stand up for a world less burdened by cancer. #CloseTheCareGap #WorldCancerDay

TIME TO TALK DAY – 3rd February – Time To Talk Day brings the nation together to get talking and break the silence around mental health problems. View our short video to see what we got up to in 2021 and watch this space for our plans for Time To Talk Day next year – which will take place on 3 February 2022

Too often, people who experience a mental health problem are also expected to take the lead on talking about mental health in the wider sense. Time To Talk Day encourages everyone to talk about mental health. Mental health problems affect one in four of us yet people are still afraid to talk about it. For people with mental health problems not being able to talk about it can be one of the worst parts of the illness. So by getting people talking about mental health we can break down stereotypes, improve relationships, aid recovery and take the stigma out of something that affects us all.

Since Time To Talk Day first launched in 2014, it has sparked millions of conversations in schools, homes, workplaces, in the media and online.

Time To Change

EATING DISORDERS AWARENESS WEEK – 28th February – 6th March – This Eating Disorders Awareness Week they are campaigning for all UK medical schools and foundation programmes to introduce proper training on eating disorders. Your voice and support will help them to make this happen!

Speak Up. Sharing any positive or negative experiences with your GP will help showcase the difference knowledge, understanding and compassion can make for someone who is struggling.

Step up. Your fundraising and generous donations will help to amplify call for proper training on eating disorders to be adopted by all UK Medical Schools and Foundation programmes.

Skill up. With the tools and the time to understand eating disorders, their future GPs will be better equipped to make crucial, life-changing interventions.

Join their campaign for change now and they will update you on their progress plus more ways you can get involved. If you want to know more, check out the medical training they have developed and find out how this year’s campaign came about.

@BeatED Profile Image | Linktree


  1. This is a brilliant collation of key dates. I find it hard to keep up or remember what’s when unless I have it in my calendar so these are great reminders. Thanks for sharing them, Bar! xx


  2. Hi Terri, lovely to hear from you. Thanks for your lovely comment. You would be surprised how many awareness days are around nowadays. I hope your keeping well? Xx


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