It takes a while to learn how to meditate but it is such a wonderful thing to master that it is definitely worth having a go at it.
It’s actually quite hard to just sit and meditate, but a simple way to give it a try is to light a candle and place it on the table in front of you.
Sit at the table and watch the card flame, concentrate on deep breathing, while watching the changing flickering flame.
Keeping your eyes occupied like this can make it easier to focus on your breathing.
BACK PAIN BLOG UK... 
I don’t know Barb. Once I put the weight back on my foot,away we go again. Can’t see the doctor until the week after next. An emergency,yes.
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That’s ridiculous Hutt, go to A&E and get it checked. Sorry for late reply computer screen broke after last postings and only just got an ok’d laptop up and working. Felt like I’d had my arm chopped off :)):)) get to A&E !
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its been diagnosed Barb. I just dont like taking pain killers unless I have to. Keeping off the foot as much as possible, doing my exercises and then some pain killers. I can see a ‘doctor’, but my doctot only works part time at the medical clinic now.
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Hope you get it sorted soon hutt, and yes i’m still on this old sloooooooow computer, I cannot believe anything could be so slow. :))
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Yes, you are like me when my laptop is down.
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I’m still without my laptop – its nearly a week, its driving me crazy. It’s taken me nearly an hour just to post four posts !!!!!!!!!!
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that is as good away as can be B yes.xx
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Yes, I’ve tried this as well. Sorry for late reply computer problems explained above 🙂
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So many ways to meditate. That’s a good one
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I can do this one easily and it does help. Apologies for late reply, computer problems explained to Hutt above.
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I never tried this Barb. But I might give it a try when the need arises.
Spatch Merlin
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That’s good, give it a go Spatch 🙂
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I will one of these days. But to make the technique effective, I think the environment should be quiet and relaxing too. 🙂
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I think trying this tip will cause no harm. I think I will try this when the time comes. Thanks for posting this Barb.
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Meditation needs a lot of concentration and focus. If anyone wants to know more some treatment of back pain, you can download my free back pain remedy handbook at this site:http://free.backpainsupport.org/.
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I agree with you we must need not to be disturbed in doing this.
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Meditation helps to improve your quality of life and treat various psychological issues related to anger and stress management. Listen to Podcast of Dr. Robert Puff, Licensed Clinical Psychologist to improve these issues.
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