Fibromyalgia. YOU Have the Power to Heal Yourself! A Remarkable Fibromyalgia Recovery Story Showing that Fibromyalgia is NOT an Incurable Illness by Victoria B. Allen (Author), Christine Clayfield (Author)- £16.97
You Have the Power to Heal Yourself! A Remarkable Fibromyalgia Recovery Story Showing that Fibromyalgia is Not an Incurable Illness.
This book is a strong testament to the acknowledgement that anyone suffering from fibromyalgia, or any other chronic painful condition, will find many solutions to become pain free in this encouraging self-help book about the power to heal yourself.
This is an enlightening, humorous and knowledgeable personal account of the author’s experience with fibromyalgia. The author explains what steps she took to eliminate this horrible and painful illness from her life. She is now totally pain free although people in the medical world believe fibromyalgia to be incurable.
Fibromyalgia is often a combination of mental and physical problems; the author covers many ways to calm your mind as this will subconsciously calm your muscles resulting in reduced pain.
The reader is left feeling motivated, empowered, uplifted and instilled with a feeling that they have the power to take control over their own life and improve their health to become totally pain free. The author has been able to convey to the reader that it IS possible to fully recover.
Health care professionals who truly want to help and cure their fibromyalgia patients will benefit too from reading this remarkable recovery story.
Included in this book:
- Fascinating fascia
- Fibro recovery on a small budget
- Free therapies
- Hidden dangers
- Home life adjustments
- Just say NO!
- Life’s race and your mind
- Mind-body connection
- Motivational swear words
- Myofascial pain
- Nature vibes
- Payable therapies
- Pills, potions and paraphernalia
- Retrain your brain
- Step out of character
- Super syndrome
- Take a breath
- The importance of stretching
- The medical opinion that is wrong
- The power of acceptance
- The power of laughter
- The power of meditation
- The power of music
- The power of positive thinking
- The power of your mind
- Therapy treatments that work
- Toxic overload
- Trigger points
- Weird & wonderful wellness
- What to expect on your journey
- YOLO
- You are the master
…. and much more
Pain Tracking – Your Personal Guide to Living Well with Chronic Pain by Deborah Barrett Phd, available from Amazon and other good bookstores.
This book offers a hands-on approach to improving life with chronic pain, whatever the underlying cause. As a sociologist, psychotherapist, and someone with firsthand experience with chronic pain, the author understands the challenges that accompany pain and has devised realistic strategies to fare better.
Paintracking provides a systematic method that empowers individuals to navigate the otherwise overwhelming array of treatment options and incorporate the effective ones into their lives for continued, incremental progress. Its cornerstone is a self-study tool that enables readers to improve. Readers are instructed on how to track and interpret their experience, whether using a pen and paper or the online tool offered as a companion to the book. By cultivating awareness of how their body responds in different situations and to different therapies, readers will become capable self-advocates, able to make informed choices.
Written in clear, understandable prose and filled with sociological insights, therapeutic lessons, practical tips, and empathy, this book offers realistic hope to individuals who often feel hopeless in the face of confusing, debilitating pain.
Take Back Your Life: Find Hope and Freedom from Fibromyalgia Symptoms and Pain by Tami Stackelhouse and Ginevra Liptan, available from Amazon and other good bookstores.
A #fibromyalgia patient herself, author and Fibromyalgia Coach, Tami Stackelhouse, has gone from disabled to thriving. In this book, you will learn how to Take Back Your Life using the techniques and strategies Tami has used to get well. More than just a lifestyle or self-management guide, this is a concise reference book woven with Tami’s own #fibromyalgia story.
This book is a page-by-page survival guide for the action-oriented #fibromyalgia patient who wants to feel better as quickly as possible. It’s written for the patient overwhelmed with a new #fibromyalgia diagnosis and for the fibro-veteran who is stuck and needing new ideas. It is also a great resource for the caring family members and support team of anyone suffering from #fibromyalgia.
To finish my list I have included two books that will just make you feel good when you read it. The Man I Think I Know: A feel-good, uplifting story of the most unlikely friendship by Mike Gayle, available from Amazon and other good bookstores.
A powerful and bittersweet story of an unexpected male friendship and an unlikely love story, a thought-provoking storyline told, this uplifting tale reminds us of the simple courage at the heart of every human being.
Ever since The Incident, James DeWitt has stayed on the safe side. He likes to know what happens next. Danny Allen is not on the safe side. He is more past the point of no return.
The past is about to catch up with both of them in a way that which will change their lives forever, unexpectedly. But redemption can come in the most unlikely ways.
The Map of Us, The Most Uplifting Feel Good Fiction Book of 2018,by Jules Preston and available at Amazon and other good bookstores. A story of love and lost directions.
Violet North is wonderfully inconvenient. Abandoned by her family and lost in an imagined world of moors and adventure, her life changes in the space of just 37 words exchanged with a stranger at her front door.
Decades later, Daniel Bearing has inherited his father’s multi-million pound business, and is utterly lost. He has no idea who he is or where his life is headed.
When Violet’s granddaughter’s marriage falls apart, Tilly, always adept with numbers, compiles a detailed statistical report to pinpoint why. But the Compatibility Index Tilly creates has unforeseen consequences for everyone in her world. Tilly and Daniel share a secret too. 10.37am, April 22nd. Soon, a complex web of secrets and lies is exposed and an adventure begins with a blue typewriter…
Fibromyalgia Diary: A Fibromyalgia Journal Book to Log Pain Symptoms, Food Intake, Medications also Level of Interferences of Pain on Your Daily Activities, Perfect as Fibromyalgia Gifts by Fibromyalgia Warrior, available from Amazon and other good bookstores. BETTER CONTROL IN PAIN MANAGEMENT: Through observation of your symptoms and triggers during the day, you can easily highlight trends and track the effectiveness of your current treatments. Sharing these details with your healthcare team can drastically improve your fibromyalgia pain management. Instead of needing to mentally recall how often you have felt pain or how severe it was, you can easily refer to your journal for a detailed record and description.
You’ll be able to track daily:
- The overall level of pain,
- Locations of pain,
- Interference of pain on your sleep,
- Weather& Temperature,
- Your fatigue during the day,
- Your mood,
- Exercise level,
- Water/Food Intake
- Medications and/or supplements.
You’ll also have a section for your notes so that you can add additional triggers, doctor appointments, or pain patterns that you’ve noticed as well as your body’s reactions to certain food groups. Each day consists of 2-pages of trackers. They are not pre-dated so that you can use whenever needed. You’ll have total of 120 tracking pages.
A THOUGHTFUL GIFT: This journal is a life changer for fibromyalgia sufferers, their doctors, caregivers, family and friends. Also would make a thoughtful gift to someone you love who is in need of this health tracker.
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