Ice vs heat for pain, which works for you? It really is as simple as that. What works for one does not work the same for another. For me personally, its heat all the time, but this simple graphic from Cleveland Clinic on Pinterest explains it all.
I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.
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