13 suggestions on how to keep your pain at bay.
- Exercise
- Good Nutrition
- Lots of Sleep
- Pacing
- Prioritizing
- Patience
- Planning
- Practice
- Acceptance
- Progress
- Support network
- Medication
- Get a Hobby
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Published by barmac5
I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.
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Reblogged this on Blogger Bar & Social Influencer.
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