#backpainblog, #BACKPAINBLOGUK, #covid-19 App, #fibromyalgia, #health, #nhs, #pain, arthritis, Back Pain, back pain blog, chronic pain, CHRONIC PAIN, complementary therapies, lower back pain, LUMBER PAIN

13 SUGGESTIONS ON HOW TO KEEP YOUR PAIN AT BAY…

13 suggestions on how to keep your pain at bay.

  1. Exercise
  2. Good Nutrition
  3. Lots of Sleep
  4. Pacing
  5. Prioritizing
  6. Patience
  7. Planning
  8. Practice
  9. Acceptance
  10. Progress
  11. Support network
  12. Medication
  13. Get a Hobby

1 thought on “13 SUGGESTIONS ON HOW TO KEEP YOUR PAIN AT BAY…”

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