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13 SUGGESTIONS ON HOW TO KEEP YOUR PAIN AT BAY…

barmac5

13 suggestions on how to keep your pain at bay.

  1. Exercise
  2. Good Nutrition
  3. Lots of Sleep
  4. Pacing
  5. Prioritizing
  6. Patience
  7. Planning
  8. Practice
  9. Acceptance
  10. Progress
  11. Support network
  12. Medication
  13. Get a Hobby

Published by barmac5

I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.

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