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COMMON CHRONIC PAIN CONDITIONS AND STATISTICS THROUGHOUT THE WORLD…

Chronic pain is conveniently defined as any pain that persists for at least three months despite sensible treatment. It ultimately affects almost half of all adults and is most likely to occur in older people. Chronic pain is known to have significant effects on health and well-being and is a major cause of lost workdays.

Very Well Health say the most common chronic pain conditions in the U.S. are:

  • Migraine
  • Irritable bowel syndrome (IBS)
  • Osteoarthritis (OA)
  • Vulvodynia
  • Temporomandibular joint disorder (TMJ)
  • Fibromyalgia

Together, those six conditions affect more than 150 million Americans.

The UK NHS says that “Almost half the adult population is living with chronic pain,” the Daily Mail reports. A major new review suggests that around 28 million adults in the UK are affected by some type of chronic pain (pain that lasts for more than three months).

The researchers used data from 19 studies that included almost 140,000 adults. They extrapolated the results to come up with the estimate that around 43% of people in the UK experience chronic pain. More adults aged 75 or over (62%) experienced pain than those aged 18 to 25 (14.3%). Some of these chronic pain conditions include –

  • Low back pain.
  • Arthritis, especially osteoarthritis.
  • Headache.
  • Multiple sclerosis.
  • Fibromyalgia.
  • Shingles.
  • Nerve damage (neuropathy)
  • Cancer Pain

The British Journal of Anesthesia say that “Chronic pain is a common, complex, and distressing problem, which has a significant impact on society and individuals. It commonly presents as a result of an injury or a disease; however, it is a separate condition in its own right, not merely an accompanying symptom of other ailments. Chronic pain, therefore, has both its own taxonomy and medical definition.”

The population that has the highest prevalence is among women (21.7%), non-Hispanic white adults (23.6%), and those aged 65 and over (30.8%). High impact chronic pain was highest among women (8.5%) and those aged 65 and over (11.8%).

According to Pathways The Country rankings of chronic pain by the number of people affected is –

China – 501 million 39.92% of the population

India – 174 million 13% of the population

United States – between 100 and 116 million 30% of the population

Brazil – 77 million 37% of the population

Mexico – 28.5 million 27% of the population

United Kingdom – 28 million 43% of population

South Africa – 23.7 million 42.3% of the population

Colombia – 23 million 46% of the population

France – 20 million 30% of the population

Germany – between 12 and 20.5 million 14.5 to 25% of the population

Poland – 16 million 42% of the population

Italy -16.2 million 26% of the population

South Korea – 15 million 30% of the population

Japan – 12.7 million 11% of the population

Philippines – 11 million 10.4% of the population

Then the figures really start to fall with Spain – 8 million and only 17% of the population – Australia – 5 million and 20% of the population, Chile -5 million and 27% of the population,

Bolivia – 3.5 million and 3.5% of the population, Portugal -3 million and 31% of the population, Austria – 2.2 million and 24.9% of the population, Netherlands – 2.2 million and 20 % of the population, Finland – 2 million and 35% of the population, Malayasia – 2 million and 7% of the population, Sweden- 1.8 million and only 18% of the population, Norway-1.6 million and 31% of the population, Canada – 1.5 million and 10% of the population, Switzerland – 1.4 million and only 16% of the population, Singapore 1.2 million and 20% of the population, Denmark – 1.1 million and 20.2% of the population, New Zealand – 791 550 and 16.7%, Ireland – 620 000 and 13% of the population and finally Iceland – 160 000 but 47.5% of the population.

It’s a fascinating read of these statistics especially the last one from Iceland with such a low amount and yet such a high proportion of the population.

Source : Pathways

British Journal of Anesthesia

NHS UK

Very Well Health

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TOP FIVE HEALTH MAGAZINE SUBSCRIPTIONS FOR CHRISTMAS…

Buying a health subscription for someone who is suffering can be a lovely Christmas gift. It was my friends birthday recently and she has just been diagnosed with Fibromyalgia so I bought her the Fibromyalgia Magazine as a gift, she was thrilled and thanked me for thinking of her. The best thing is that not only can someone benefit from the magazine but also the charity benefits from you buying the subscription so it’s a win-win situation 🙂

There are also some great over the counter magazines you can buy subscriptions for as well. I asked for Natural Health Magazine for my birthday present during lockdown. I love it and look forward to a new one coming through the letter box every month. It covers lots on complimentary therapies and holistic living which I am very interested in as well as natural remedies, healthy eating, beauty and lots more.

https://www.naturalhealthmagazine.co.uk/

Happiful Magazine which you can get free as an e magazine or delivered through your door for £59.99 12 issues offer at the moment. Happiful Magazine want to create a healthier, happier, more sustainable society. Their aim is to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.

https://happiful.com/

BackCare have a magazine called Talkback is a full-colour glossy magazine produced quarterly which includes the following editorial content:

  • Back product testing and the latest gadgets
  • Health and Excercise
  • Exercises and tips on preventing back pain
  • Patient centred approaches to treatment
  • Research News
  • BackCare Professionals Section
  • Readers Letters
  • Interview with Back Pain Celebrities

If you join BackCare you get sent the magazine every four months or you can buy a subscription,

https://backcare.org.uk/news/talkback-spring-2020-edition/

The Fibromyalgia Magazine deals with the areas that matter to our readers:

  • Medical Research News
  • Campaigning
  • Lobbying
  • Awareness Raising
  • Legal Advice
  • Benefits Advice
  • Worldwide news
  • News from local support groups and charities
  • Treatment Advice
  • Pharmaceutical News
  • Alternative Therapies
  • Pain Management
  • On line directory of all support groups and phone friends
  • A nationwide directory of FM resources
  • Opinion and Entertainment from our unrivalled team of columnists

 

Arthritis Inspire Magazine –  Inspire magazine is a quarterly members magazine for members packed with features, news, tips and information.

https://www.versusarthritis.org/newsletter/inspire-magazine/

Another Arthritis Uk Magazine is Arthritis Digest

Arthritis Digest magazine is published six times a year and summarises the latest research in the arthritis arena making it essential reading for anyone affected by the painful condition.

Informative, upbeat and packed full of news and reviews about drugs, pain relief, superfoods, products and services, each issue has a star celebrity interview and true stories.

Arthritis Digest magazine informs readers and encourages them to learn, try new ideas and explore their options.

https://arthritisdigest.co.uk/subscribe/

The ME Association produce a quarterly magazine, ME Essential, required reading for any ME sufferer. Members of the ME Association receive a quarterly magazine – ME Essential – delivered

straight to their door. It features exclusive interviews, keeps them up-to-date with medical and scientific developments and includes stories about how people cope with the disease.

https://meassociation.org.uk/2020/11/me-essential-magazine-the-christmas-supplement-will-be-with-members-very-soon/

Finally, a magazine with lots on health is the Well Being Magazine – it has articles, reviews, health and fitness, beauty, travel, food and drink.

https://wellbeingmagazine.com/

#backpainblog, #BACKPAINBLOGUK, #cbd, #fibromyalgia, #health, #pain, BACK PAIN, CBD, CDB oil, CHRONIC PAIN, FIBROMYALGIA, HEALTH, sleep, sleep deprivation, sleep positions, sleep sunday

SLEEP SUNDAY – 5 WAYS CBD CAN HELP REDUCE ANXIETY AND PROMOTE RESTFUL SLEEP…

The majority of people across the globe suffer from issues with sleeplessness. During the lockdown, worry-related sleep problems were on the rise. While getting a good night’s sleep is one of the necessities in one’s life, millions experience disturbed sleep cycles.

Insomnia is a severe health condition that affects millions of people. It is commonly caused by stress, anxiety, or depression, which has a detrimental effect on one’s quality of life. Most people often resort to over-the-counter pills or prescription sleep aids. But these medications can be harmful, owing to the severe side effects they produce.

Although sleep medication may be useful in the short-term, it is not usually recommended for long-term use. Therefore, people are now considering natural remedies for help. Cannabidiol (CBD) is one of the natural and effective alternatives to prescription sleep medications.

Many researchers and physicians are finding hope in CBD to help promote quality sleep. Here, we will discuss how a popular natural substance CBD, can help reduce anxiety and promote restful sleep.

What is CBD?

Cannabidiol, more commonly known as CBD, is one of the many compounds found in the Cannabis Sativa plant. It has been associated with several health benefits, including relief from pain, stress, and anxiety. This is why a lot of people are utilizingCBD vape pens for anxiety. With impressive benefits and multi-use solutions, it has quickly emerged as a popular treatment for insomnia. Unlike THC, CBD is non-psychoactive; i.e., it does not give a high feeling. Therefore, it can also promote refreshing REM sleep that reduces excessive daytime sleepiness.

The Relationship Between CBD and Sleep

Experts believe CBD produces its calming, pain-reducing, anti-inflammatory effects in the body. It interacts with different proteins, receptors, and other chemicals in the brain that change hormones, neurotransmitters, and other cells throughout the body. Such interactions regulate many of the body’s functions, including sleep-wake cycles, pain perception, mood, and emotional balance.

CBD may help with both falling asleep and staying asleep. It is incredibly helpful for people who are struggling with sleep problems due to anxiety or stress. Research has shown that CBD can improve your stress response, helping you feel more relaxed and enjoy a night of profound sleep. CBD’s effects on the central nervous system are known to calm anxiety and promote healthy sleep.

Five Ways CBD Can Help Promote Restful Sleep

1.    CBD can Reduce Anxiety and Depression.

CBD can reduce anxiety and depression, which can help reduce sleep problems and promote good sleep quality. It is a promising tool for reducing anxiety. Serotonin receptors in the brain help elevate the mood. CBD interacts with the brain’s serotonin receptors that reduce both the mental and physical symptoms of anxiety. Besides, CBD also protects the neurons in the hippocampus that help in the reduction of depression.

2.    CBD may Regulate GABA Production Within the Brain.

GABA receptors are a type of neurotransmitter that promotes relaxation by easing excessive activity in the brain. CBD changes the shape of the GABA-A receptor that enhances the natural calming effect of GABA, reducing anxiety. CBD is known to interact with these receptors that benefit people suffering from wakefulness. Moreover, several medications used for insomnia also target the GABA receptors to promote sound sleep.

Image Source: Pexels

1.    CBD can Help to Get Rid of Nightmares.

People with PTSD suffer from REM sleep disorder behavior with nightmares and extreme restlessness. Nightmares can adversely impact the quality of sleep. CBD may promote calmness by increasing REM sleep, which is the most vital phase of the sleep cycle. In a study, patients with PTSD reported a decrease in nightmare symptoms after starting CBD intake. Overall, CBD may help people with fear and trauma gets sound sleep.

2.    CBD May Help Regulate Circadian Rhythms.

A circadian rhythm is a natural, internal process that regulates the sleep-wake cycle. It is a physical and mental change that follows a 24-hour cycle. CBD has a considerable effect on the endocannabinoid system (ECS) in our body that plays a significant role in regulating the body’s circadian rhythm. In turn, CBD can improve sleeplessness by controlling the sleep/wake cycles.

3.    CBD Can Helps Relieve Pain.

For people with anxiety disorder, pain arising from headaches, body soreness, and muscle tension is often observed. People use CBD to treat pain in many different forms, including chronic and difficult-to-treat pain. In a recent study, individuals who received CBD treatment for anxiety reportedly experienced improvements in their ability to perform daily functions and reduce pain and anxiety symptoms.

Conclusion

CBD comes in various forms – vape pens, edibles, topicals, tinctures, capsules, dry herbs, and concentrates. Moreover, CBD is safe for consumption, provided you buy an original product. Some methods of ingestion may work better for you than others, and that can require some experimentation. In most trials that involve CBD for sleep, subjects have taken between 30 mg and 1,550 mg of CBD. Overall, CBD can decrease your symptoms of anxiety and help you get a more restful sleep. If you struggle with sleep issues, the best first step is to consult your doctor and learn more about causes and treatments.

References:

  1. Matthew N Hill, Sachin Patel, et al. Functional interactions between stress and the endocannabinoid system: from synaptic signaling to behavioral output, 2010 Nov 10;30(45):14980-6. doi: 10.1523/JNEUROSCI.4283-10.2010.
  2. Scott Shannon, MD, Nicole Lewis, ND, et al. Cannabidiol in Anxiety and Sleep: A Large Case Series, 2019 Jan 7. doi: 10.7812/TPP/18-041.
  3. Lucas Elms, BS, Scott Shannon, MD, et al. Cannabidiol in the Treatment of Post-Traumatic Stress Disorder: A Case Series, 2019 Apr 9. doi: 10.1089/acm.2018.0437.
  4. Graham Gulbransen, MBChB, FAChAM, FRNZCGP, William Xu, et al. Cannabidiol prescription in clinical practice: an audit on the first 400 patients in New Zealand, 2020 Feb 5. doi: 10.3399/bjgpopen20X101010.