sleep – BACK PAIN BLOG UK…

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SIMPLE TIPS FOR STAYING HYDRATED…

May 30, 2023May 24, 2023 barmac5

Summer is a lovely time of the year but it also comes with heat. This heat can often get so intense that you find yourself feeling seriously out of sorts. This is the period of the year when doctors report that they register the highest cases of dehydration.

It is therefore important that everyone, especially parents, take extra care to stay hydrated and ensure that children and pets are also properly hydrated.

To give you an idea of why it is important to do everything within your power to avoid an occurrence of dehydration, we will take some time to look at some of its side effects in the body.

There are a lot of reasons why you must ensure your body never gets dehydrated. In this article here, we see that a person’s brain can be adversely affected by just two hours of dehydration. Let’s take a step back and ask this important question – what exactly is dehydration?

What is Dehydration?

This condition simply refers to a situation where a person is losing more fluids than they are taking in. These fluids can be lost in a variety of ways including sweating, urinating and other natural means of excretion. Water could also be lost as a result of diarrhea. As these fluids are removed from the body, it is expected that they are replaced immediately as they are required to carry out some important body functions.

Just in case you are not aware of the important functions that water performs in the body, they include: regulating body temperature, helping in the production of saliva, helping remove waste from the body, helping in the lubrication of the joints, spine and other parts, helping in the digestion process as well as absorption of nutrients and also helping in the circulation of oxygen around the body. We could go on.

From the list above, you can clearly see how important is. It is therefore because of these important roles it plays in the body that the following symptoms occur when it is in short supply:

• Dryness of the mouth

• Weakness of the muscles

• Lethargy

• Headache

• Lightheadedness and dizziness

In severe cases, it can result in:

• Delirium

• Low blood pressure

• Sunken eyes

• Increased heart rate

• Unconsciousness

It does not take days for this to occur. We already showed above that some of the symptoms listed above can begin to occur in as little as 2 hours. This is especially possible during these periods of intense heat.

It is also very important to know that the condition can be worse for children and the elderly. Extra care therefore needs to be taken to ensure that these ones are constantly and adequately hydrated.

Simples Tips for Staying Hydrated…

To ensure you and yours constantly stay hydrated, here are a few tips you can implement.

Position Hydration Stations Around the House…

This is a good way of ensuring safe drinking water is within easy reach. You can easily set these up with pitchers with filter. These pitchers are actually very affordable so you can place them in different spots in your home. You can actually get some of the best water filter pitchers for less than $100. Some can even go as low as $30 or less so you can really have them spread all over the house for easy and convenient access.

Install a Hydration Reminder App…

Thankfully, technology can also help especially for those who forget to drink water or don’t know when they should drink water. There are apps than can remind you to drink some water at regular intervals. This will serve to ensure you constantly reach for a glass of water.

Take Lots of Fruits and Vegetables…

Aside from water, you can also stay hydrated with lots of fruits and vegetables. You don’t just need clean and clear water. There are essential minerals that you also need and these are contained in fruits and vegetables. You can also supplement with juices – both fruit and vegetable juice.

During and After Exercising Take Orange Juice Diluted with Water…

If you are going to be working out during these hot days, it is important that you don’t just stay hydrated but also replenish important nutrients like proteins and carbohydrates, not also forgetting the electrolytes that you will have lost from sweating.

Another important thing to note if you are working out is that you are likely to lose more weight via sweating this period. You should always try to replenish lost weight by drinking sufficient amounts of liquids. This can be water or any suitable sports drink.

Conclusion…

Dehydration can be very dangerous as we have seen above. The tips we have shared above will help you and those around you stay properly hydrated and avoid any issues with dehydration.

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IT’S SLEEP SUNDAY – LET’S TALK ABOUT BEAUTY SLEEP AND WHAT WE NEED…

May 8, 2023 barmac5

Studies show that poor sleep can result in poor cardiovascular health, particularly for women, and that circadian rhythm disruption could be an understudied risk factor in heart health.

One minute they are telling us that we need a full night’s sleep to function correctly and even that sleeping may help you to lose some weight! Now, researchers are careful to note however that oversleeping has been linked to a host of medical problems, including diabetes and heart disease.

So, how much sleep should we have? Well, the amount of sleep varies significantly over the course of our lifetime. It depends on your age and activity level as well as your general health and lifestyle habits.

They say that sometimes circumstances mean we need more sleep, for instance during times of stress or illness. However, the typically recommended amount of sleep for adults should be between seven and nine hours each night.

When we’re sleeping, our brains are actively working to process the information from the day into our long-term and short-term memory. Good sleep not only helps our bodies and minds to rest and repair, but it also allows us to perform better too.

The Paper Gown writes about Beauty Sleep and says that the term “beauty sleep” typically describes an extra hour or two of sleep in the evening that helps you look and feel your best in the morning. However, it goes beyond that. Adequate rest is essential for physical and mental well-being. It helps manage stress, reduce inflammation in the body, improve concentration and focus at work or school, and even boost mood.

With a global problem of insufficient sleep, there are serious public health implications to address. Studies paint a worrying picture; an estimated 50 to 70 million adults in the U.S. suffer from sleep disturbances or illnesses such as insomnia and sleep apnea.

Do you ever find yourself stuck in a vicious cycle? Pain makes it difficult to sleep, but sleep deprivation means the body cannot repair itself – making the pain worse. Healthline points out that people with chronic pain don’t necessarily see improvements in sleep once their pain is resolved.

In fact, the pain often only continues to worsen until sleep is addressed. This may be related to the fact that some people with chronic pain may battle anxiety which in turn may cause stress chemicals such as adrenaline and cortisol to flood their systems. Over time, anxiety creates overstimulation of the nervous system, which makes it difficult to sleep.

The National Sleep Foundation points out that sixty-five per cent of those with no pain reported good or exceptionally good sleep quality, while only 45 per cent of those with acute pain and 37 per cent of those with chronic pain did the same. Additionally, 23 per cent of those with chronic pain reported higher stress levels, compared with 7 per cent of those without pain.

Those with acute or chronic pain are more likely to have sleep problems impact their daily lives. Among people who’ve had sleep difficulties in the past week, more than half of those with chronic pain say those difficulties interfered with their work. That drops to 23 per cent of those without pain. People with pain are also far more apt than others to report that lack of sleep interferes with their mood, activities, relationships, and enjoyment of life overall.

People with pain also feel less control over their sleep, worry more about lack of sleep affecting their health and exhibit greater sleep sensitivity. They’re more likely than others to say environmental factors make it more difficult for them to get a good night’s sleep. These factors include noise, light, temperature, and their mattresses alike, suggesting that taking greater care of the bedroom environment may be particularly helpful to pain sufferers.

While both chronic and acute pain is related to lost sleep, the survey indicates that chronic pain is an especially powerful problem. Indeed, one in four people with chronic pain, 23 per cent, say they’ve been diagnosed with a sleep disorder by a doctor, compared with just 6 per cent of all others.

Sleep station comment that It’s a never-ending battle and a vicious circle between sleep disturbance and pain. In some there may be an element of chicken and egg – is the pain-causing sleep problems or is the mediocre quality of your sleep making your pain feel worse? Pain can, for example, be the main reason that you wake in the night, and these interruptions during the night can lead you to get less sleep, and most important of all, less excellent quality restorative sleep. This sleep deprivation can lower your pain threshold and your tolerance for pain and thus can make your pain feel worse.

Source: ZocDoc Healthline, The National Sleep Foundation Sleep Station

Source: ZocDoc

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WHAT IS NATUROPATHY & HOW DO YOU BENEFIT FROM IT?…

March 4, 2023April 16, 2023 barmac5

Naturopathy was introduced in 1895 by John Scheel who was a Geran homeopath who practiced in New York towards the end of the 19th century. The principles of Naturopathy were first used by the Hippocratic School of Medicine in about 400 BC.

He used the term ‘Naturopathy’ in 1895 to refer to health care that used natural methods which focused on the whole person. It was derived from the Greek and Latin.

He sold the rights to the term to Benedict Lust in 1902 who promoted it all over the world.

According to Naturopathy UK – A Naturopath is a health practitioner who applies natural therapies. Her/his spectrum comprises far more than fasting, nutrition, water, and exercise; it includes approved natural healing practices such as Homeopathy, Acupuncture, and Herbal Medicine, as well as the use of modern methods like Bio-Resonance, Ozone-Therapy, and Colon Hydrotherapy. At a time when modern technology, environmental pollution, poor diet, and stress play a significant role in the degradation of health, a Naturopath’s ability to apply natural methods of healing is of considerable importance.

Quite often a Naturopath is the last resort in a patient’s long search for health. Providing personalised care to each patient, the naturopath sees humankind as a holistic unity of body, mind, and spirit.

They usually practice in a freelance environment, with the option to work in hospitals, spas, research, health care, administration, management in the retail industry, or in the media. One can find a Naturopath in a nutritional and family consultancy, as well as in a Beauty Clinic. Specialisation in infertility, skin problems, sports, children, or geriatrics is possible. The growing acceptance of Naturopathy world-wide, and greater movement and communication within the European Union offers a wealth of opportunities for future professional and personal development.

Some examples of Naturopathy include chiropractic adjustment, herbalism, traditional Chinese medicine, Ayurveda, meditation, yoga, biofeedback, homeopathy, acupuncture, diet-based therapies and more.

Chinese physicians were paid to keep their patients healthy and were either dismissed or not paid if the patient became ill.

This ensured a health system, not an ill health system, as we know it. Unfortunately this understanding has changed to a new paradigm-wait until it is broken and then fix it.

This is not intelligent medicine and part of a Naturopath’s role is empowering the patient to take responsibility for his or her own health. This is not always an easy task amid a hostile environment of toxins and chemicals.

Medical News Today explain that Naturopathy focuses onTrusted Source:

the body’s capacity to heal itself
preventing health problems
a personal responsibility to optimize health

Naturopathic treatment plans focus on education and prevention. They often emphasize diet, exercise, and stress management.

A brilliant book on the subject is Naturopathy: Naturopathy for Beginners: Evolve to the Alternate Form of Naturopathic Medicine for a Healthier, More Natural You: Naturopathy (Reiki, Yoga, … Holistic Medicine, Herbal Remedie by Ursula Jamieson

Evolve to the Alternate Form of Naturopathic Medicine for a Healthier, More Natural You!
Naturopathy has proven itself to be as effective, but not as damaging, as any other modern treatment. It is a type of alternative medicine that does not use modern drugs and chemicals. Practitioners of naturopathic medicine believe that the body has the power to heal itself without the intervention of chemicals. The body already has the necessary instruments to become healthy; it just needs to know how to use them.

Naturopathy includes a wide variety of natural treatments and uses a holistic approach to any medical affliction. This type of alternative medicine combines authentic knowledge with the discoveries of modern science and brings a new way of treating the body without risking long term injury. The roots of naturopathy go back thousands of years, and since ancient times, people have used the benefits of nature to maintain their health. The procedures are meant to be as minimally invasive as possible. Surgery and modern medicine are recommended only in extreme cases. Otherwise the body’s energy, together with natural ingredients, is all that is needed to heal almost any disease. Additionally, naturopathy emphasizes the importance of careful prevention, rather than desperate treatment.

Here is a list of what you could learn….