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Another month has flown by and the clocks now turned as Autumn well and truly set it. I love getting cosy and read far more in the winter than I do in the summer but I definitely feel more pain in the Autumn/Winter months so rely on my heat pads a lot more. I hope you enjoyed my posts in September, if you missed any here are the ones I wrote.

Sleep Sunday Posts

Let’s Talk About The Top Ten Reasons You Cannot Get to Sleep

Let’s Talk About Reflexology Points to Help You Sleep

Let’s Talk About Why You Have Turned into an Insomniac

Let’s Talk About How to Position Yourself for a Sound Sleep with Back Pain

Let’s Talk About Mental Health: Treating Insomnia and Depression

Awareness Days/Weeks

BackCare Awareness Week Monday 5th- Friday 8th October

National Bone and Joint Week Tuesday 12th October – Wednesday 20th October

Health Awareness Days/Weeks and for the month of November

Relax Back UK Health Radio Show for Back Care Awareness Week

World Osteoporosis Day – Wednesday 20th October

Breast Cancer Wear it Pink Day – Friday 22nd October

Help Raise Awareness of Lupus this October

Other posts in October included

Mindbody Medicine – Living Proof stories of Hope

25 Reasons to Read Back Pain Blog UK’s posts for September

Covid Pandemic and Back Pain

DEFT Pain-Free Cleaning Products Review

Your Pain is All in Your Head – Seriously?

Over 20 tips on How To Keep Your Spine Healthy

It’s Official – People in Pain Can Benefit from Owning a Pet

Muscle Relaxants Guide for Back and Neck Pain

Green Tea Can Help with Weight Loss, High Blood Pressure, Diabetes, induce Sleep and lots more – this is a repost from my Afternoon Tea Blog as I thought my readers would find it interesting.

Does CBD Help Reduce Joint Inflammation?

Chronic Pain; 5 Lifestyle Changes to Find Relief

I hope you enjoyed my October posts. Stay fit and safe.

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